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Mediterranean Cod with Tomatoes (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 287.61 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 15.16 g | |
Carbohydrates | 29.49 g | |
Fat - Total | 0.99 g | |
Dietary Fiber | 2.04 g | 8 |
Calories | 185.83 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 22.57 g | |
Monosaccharides | 21.03 g | |
Disaccharides | 1.14 g | |
Soluble Fiber | 0.04 g | |
Insoluble Fiber | 0.73 g | |
Other Carbohydrates | 4.88 g | |
Fat: | ||
Monounsaturated Fat | 0.09 g | |
Polyunsaturated Fat | 0.30 g | |
Saturated Fat | 0.27 g | |
Trans Fat | 0.00 g | |
Calories from fat | 8.88 | |
Calories from saturated fat | 2.43 | |
Cholesterol | 32.51 mg | |
Water | 240.61 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.27 mg | 23 |
Vitamin - B2 | 0.27 mg | 21 |
Vitamin - B3 (Niacin Equivalents) | 5.18 mg | |
Vitamin B6 | 0.45 mg | 26 |
Vitamin B12 | 0.69 mcg | 29 |
Biotin | 1.93 mcg | 6 |
Choline | 6.83 mg | 2 |
Folate | 27.72 mcg | 7 |
Pantothenic Acid | 0.39 mg | 8 |
Vitamin C | 117.82 mg | 157 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1964.33 IU | 65 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 203.04 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 9.07 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 193.94 mcg (RE) | -- |
Beta Carotene | 1008.46 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 33.26 IU | 8 |
Vitamin D mcg | 0.83 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.44 mg (ATE) | 10 |
Vitamin E International Units (IU) | 2.14 IU | |
Vitamin E mg | 1.44 mg | |
Vitamin K | 8.71 mcg | 10 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 222.24 mcg | |
Calcium | 32.57 mg | 3 |
Chloride | 28.03 mg | |
Chromium | -- mcg | -- |
Copper | 0.06 mg | 7 |
Fluoride | -- mg | -- |
Iodine | 1.70 mcg | 1 |
Iron | 0.93 mg | 5 |
Magnesium | 38.33 mg | 10 |
Manganese | 0.19 mg | 10 |
Molybdenum | 5.72 mcg | 13 |
Phosphorus | 187.35 mg | 27 |
Potassium | 543.11 mg | 16 |
Selenium | 25.53 mcg | 46 |
Sodium | 244.56 mg | 16 |
Zinc | 0.63 mg | 6 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.18 g | 8 |
Omega-6 Fatty Acids | 0.08 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.01 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.05 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.07 g | |
18:3 Linolenic | 0.04 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.02 g | |
20:5 Eicosapentaenoic (EPA) | 0.05 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.09 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.11 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.03 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.86 g | |
Arginine | 0.92 g | |
Aspartate | 1.51 g | |
Cysteine | 0.17 g | 65 |
Glutamate | 2.20 g | |
Glycine | 0.70 g | |
Histidine | 0.42 g | 47 |
Isoleucine | 0.67 g | 54 |
Leucine | 1.15 g | 42 |
Lysine | 1.30 g | 51 |
Methionine | 0.41 g | 61 |
Phenylalanine | 0.56 g | 63 |
Proline | 0.54 g | |
Serine | 0.59 g | |
Threonine | 0.63 g | 65 |
Tryptophan | 0.17 g | 65 |
Tyrosine | 0.48 g | 66 |
Valine | 0.74 g | 44 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.10 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 2.55 g | |
Caffeine | 0.00 mg |
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