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Mediterranean Cod with Tomatoes

In-depth nutrient profile:

Mediterranean Cod with Tomatoes
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight287.61 g
Protein15.16 g
Carbohydrates29.49 g
Fat - Total0.99 g
Dietary Fiber2.04 g7
Total Sugars22.57 g
Monosaccharides21.03 g
Disaccharides1.14 g
Soluble Fiber0.04 g
Insoluble Fiber0.73 g
Other Carbohydrates4.88 g
Monounsaturated Fat0.09 g
Polyunsaturated Fat0.30 g
Saturated Fat0.27 g
Trans Fat0.00 g
Calories from fat8.88
Calories from saturated fat2.43
Cholesterol32.51 mg
Water240.61 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.27 mg23
Vitamin - B20.27 mg21
Vitamin - B3 (Niacin Equivalents)5.18 mg
Vitamin B60.45 mg26
Vitamin B120.69 mcg29
Biotin1.93 mcg6
Choline6.83 mg2
Folate27.72 mcg7
Pantothenic Acid0.39 mg8
Vitamin C117.82 mg157
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1964.33 IU65
Vitamin A mcg Retinol Activity Equivalents (RAE)203.04 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)9.07 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)193.94 mcg (RE)--
Beta Carotene1008.46 mcg
Vitamin D
Vitamin D International Units (IU)33.26 IU8
Vitamin D mcg0.83 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.44 mg (ATE)10
Vitamin E International Units (IU)2.14 IU
Vitamin E mg1.44 mg
Vitamin K8.71 mcg10
Boron222.24 mcg
Calcium32.57 mg3
Chloride28.03 mg
Chromium-- mcg--
Copper0.06 mg7
Fluoride-- mg--
Iodine1.70 mcg1
Iron0.93 mg5
Magnesium38.33 mg9
Manganese0.19 mg8
Molybdenum5.72 mcg13
Phosphorus187.35 mg27
Potassium543.11 mg12
Selenium25.53 mcg46
Sodium244.56 mg16
Zinc0.63 mg6
Omega-3 Fatty Acids0.18 g8
Omega-6 Fatty Acids0.08 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.05 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.07 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.02 g
20:5 Eicosapentaenoic (EPA)0.05 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.09 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.11 g
17:0 Margaric0.00 g
18:0 Stearic0.03 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.86 g
Arginine0.92 g
Aspartate1.51 g
Cysteine0.17 g65
Glutamate2.20 g
Glycine0.70 g
Histidine0.42 g47
Isoleucine0.67 g54
Leucine1.15 g42
Lysine1.30 g51
Methionine0.41 g61
Phenylalanine0.56 g63
Proline0.54 g
Serine0.59 g
Threonine0.63 g65
Tryptophan0.17 g65
Tyrosine0.48 g66
Valine0.74 g44
Ash2.10 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol2.55 g
Caffeine0.00 mg

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