The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Salmon with Mustard

In-depth nutrient profile:

Salmon with Mustard
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight182.68 g
Protein35.42 g
Carbohydrates1.94 g
Fat - Total17.74 g
Dietary Fiber0.02 g0
Total Sugars0.12 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.01 g
Insoluble Fiber0.01 g
Other Carbohydrates1.80 g
Monounsaturated Fat7.48 g
Polyunsaturated Fat4.76 g
Saturated Fat5.27 g
Trans Fat0.00 g
Calories from fat159.67
Calories from saturated fat47.46
Cholesterol85.05 mg
Water126.47 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)20.71 mg
Vitamin B60.68 mg40
Vitamin B122.21 mcg92
Biotin8.52 mcg28
Choline-- mg--
Folate51.69 mcg13
Pantothenic Acid1.28 mg26
Vitamin C9.14 mg12
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)771.52 IU26
Vitamin A mcg Retinol Activity Equivalents (RAE)231.44 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.10 mcg (RE)--
Beta Carotene0.15 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.08 mg (ATE)14
Vitamin E International Units (IU)3.10 IU
Vitamin E mg2.08 mg
Vitamin K0.00 mcg0
Boron-- mcg
Calcium44.58 mg4
Chloride-- mg
Chromium-- mcg--
Copper0.07 mg8
Fluoride-- mg--
Iodine-- mcg--
Iron0.43 mg2
Magnesium161.90 mg39
Manganese0.03 mg1
Molybdenum-- mcg--
Phosphorus491.89 mg70
Potassium691.50 mg15
Selenium62.09 mcg113
Sodium260.00 mg17
Zinc0.75 mg7
Omega-3 Fatty Acids3.47 g145
Omega-6 Fatty Acids0.46 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.55 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.03 g
20:1 Eicosenoic0.59 g
22:1 Erucic0.32 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.21 g
18:3 Linolenic0.15 g
18:4 Stearidonic0.32 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.25 g
20:5 Eicosapentaenoic (EPA)1.71 g
22:5 Docosapentaenoic (DPA)0.51 g
22:6 Docosahexaenoic (DHA)1.61 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.72 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic3.56 g
17:0 Margaric0.00 g
18:0 Stearic0.98 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine2.06 g
Arginine2.04 g
Aspartate3.49 g
Cysteine0.37 g142
Glutamate5.09 g
Glycine1.64 g
Histidine1.00 g111
Isoleucine1.57 g126
Leucine2.77 g101
Lysine3.13 g123
Methionine1.01 g151
Phenylalanine1.33 g149
Proline1.21 g
Serine1.39 g
Threonine1.50 g155
Tryptophan0.38 g146
Tyrosine1.15 g158
Valine1.76 g105
Ash2.28 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved