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Soybean and Fennel Salad

In-depth nutrient profile:

Soybean and Fennel Salad
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 271.52 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 12.82 g
Carbohydrates 19.07 g
Fat - Total 5.74 g
Dietary Fiber 8.28 g 33
Calories 176.44
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 2.21 g
Monosaccharides 0.40 g
Disaccharides 0.28 g
Soluble Fiber 0.29 g
Insoluble Fiber 0.86 g
Other Carbohydrates 6.77 g
Fat:
Monounsaturated Fat 0.54 g
Polyunsaturated Fat 2.74 g
Saturated Fat 0.38 g
Trans Fat 0.00 g
Calories from fat 51.66
Calories from saturated fat 3.38
Cholesterol 0.00 mg
Water 100.56 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.14 mg 12
Vitamin - B2 0.26 mg 20
Vitamin - B3 (Niacin Equivalents) 1.42 mg
Vitamin B6 0.13 mg 8
Vitamin B12 0.00 mcg 0
Biotin 3.57 mcg 12
Choline 2.98 mg 1
Folate 29.91 mcg 7
Pantothenic Acid 0.28 mg 6
Vitamin C 23.12 mg 31
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 601.56 IU 20
Vitamin A mcg Retinol Activity Equivalents (RAE) 60.20 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 60.20 mcg (RE) --
Beta Carotene 321.37 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.27 mg (ATE) 2
Vitamin E International Units (IU) 0.40 IU
Vitamin E mg 0.55 mg
Vitamin K 49.39 mcg 55
Minerals
nutrient amount DRI/DV
(%)
Boron 18.21 mcg
Calcium 106.03 mg 11
Chloride 35.08 mg
Chromium 2.55 mcg 7
Copper 0.16 mg 18
Fluoride -- mg --
Iodine 0.76 mcg 1
Iron 4.10 mg 23
Magnesium 71.62 mg 18
Manganese 0.35 mg 18
Molybdenum 6.47 mcg 14
Phosphorus 235.80 mg 34
Potassium 714.32 mg 20
Selenium 1.00 mcg 2
Sodium 23.97 mg 2
Zinc 1.80 mg 16
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.51 g 21
Omega-6 Fatty Acids 2.22 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.53 g
20:1 Eicosenoic 0.01 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 2.22 g
18:3 Linolenic 0.51 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.27 g
17:0 Margaric 0.00 g
18:0 Stearic 0.10 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.06 g
Arginine 0.17 g
Aspartate 0.18 g
Cysteine 0.02 g 8
Glutamate 0.36 g
Glycine 0.07 g
Histidine 0.03 g 3
Isoleucine 0.06 g 5
Leucine 0.09 g 3
Lysine 0.05 g 2
Methionine 0.02 g 3
Phenylalanine 0.06 g 7
Proline 0.06 g
Serine 0.07 g
Threonine 0.05 g 5
Tryptophan 0.02 g 8
Tyrosine 0.04 g 5
Valine 0.06 g 4
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 0.81 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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