The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new breakfast recipe from Day 6 of our upcoming 7-Day Meal Plan.

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10-Minute Energizing Oatmeal

In-depth nutrient profile:

10-Minute Energizing Oatmeal
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight206.54 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein14.24 g
Carbohydrates57.22 g
Fat - Total11.40 g
Dietary Fiber7.36 g29
Calories366.41
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars20.63 g
Monosaccharides0.02 g
Disaccharides5.45 g
Soluble Fiber2.36 g
Insoluble Fiber2.79 g
Other Carbohydrates29.24 g
Fat:
Monounsaturated Fat2.43 g
Polyunsaturated Fat6.20 g
Saturated Fat1.43 g
Trans Fat0.01 g
Calories from fat102.59
Calories from saturated fat12.91
Cholesterol2.46 mg
Water120.36 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.60 mg50
Vitamin - B20.34 mg26
Vitamin - B3 (Niacin Equivalents)3.04 mg
Vitamin B60.32 mg19
Vitamin B120.53 mcg22
Biotin2.46 mcg8
Choline0.06 mg0
Folate69.09 mcg17
Pantothenic Acid1.81 mg36
Vitamin C1.76 mg2
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)258.05 IU9
Vitamin A mcg Retinol Activity Equivalents (RAE)76.00 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)75.03 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.97 mcg (RE)--
Beta Carotene4.27 mcg
Vitamin D
Vitamin D International Units (IU)49.20 IU12
Vitamin D mcg1.23 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)4.99 mg (ATE)33
Vitamin E International Units (IU)7.43 IU
Vitamin E mg4.99 mg
Vitamin K0.54 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron27.00 mcg
Calcium313.83 mg31
Chloride123.00 mg
Chromium0.06 mcg0
Copper0.65 mg72
Fluoride-- mg--
Iodine29.52 mcg20
Iron5.11 mg28
Magnesium212.49 mg53
Manganese0.77 mg39
Molybdenum2.46 mcg5
Phosphorus440.89 mg63
Potassium746.05 mg21
Selenium13.04 mcg24
Sodium81.40 mg5
Zinc2.80 mg25
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.75 g31
Omega-6 Fatty Acids4.59 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.61 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic4.59 g
18:3 Linolenic0.75 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.02 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.01 g
12:0 Lauric0.00 g
14:0 Myristic0.04 g
15:0 Pentadecanoic0.01 g
16:0 Palmitic0.54 g
17:0 Margaric0.01 g
18:0 Stearic0.39 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.30 g
Arginine0.46 g
Aspartate0.65 g
Cysteine0.10 g38
Glutamate1.66 g
Glycine0.28 g
Histidine0.20 g22
Isoleucine0.42 g34
Leucine0.66 g24
Lysine0.48 g19
Methionine0.18 g27
Phenylalanine0.37 g42
Proline0.60 g
Serine0.38 g
Threonine0.32 g33
Tryptophan0.11 g42
Tyrosine0.31 g42
Valine0.47 g28
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.33 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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