Try the exciting new lunch recipe from Day 7 of our upcoming 7-Day Meal Plan.
10-Minute Energizing Oatmeal (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 206.54 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 14.24 g | |
Carbohydrates | 57.22 g | |
Fat - Total | 11.40 g | |
Dietary Fiber | 7.36 g | 29 |
Calories | 366.41 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 20.63 g | |
Monosaccharides | 0.02 g | |
Disaccharides | 5.45 g | |
Soluble Fiber | 2.36 g | |
Insoluble Fiber | 2.79 g | |
Other Carbohydrates | 29.24 g | |
Fat: | ||
Monounsaturated Fat | 2.43 g | |
Polyunsaturated Fat | 6.20 g | |
Saturated Fat | 1.43 g | |
Trans Fat | 0.01 g | |
Calories from fat | 102.59 | |
Calories from saturated fat | 12.91 | |
Cholesterol | 2.46 mg | |
Water | 120.36 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.60 mg | 50 |
Vitamin - B2 | 0.34 mg | 26 |
Vitamin - B3 (Niacin Equivalents) | 3.04 mg | |
Vitamin B6 | 0.32 mg | 19 |
Vitamin B12 | 0.53 mcg | 22 |
Biotin | 2.46 mcg | 8 |
Choline | 0.06 mg | 0 |
Folate | 69.09 mcg | 17 |
Pantothenic Acid | 1.81 mg | 36 |
Vitamin C | 1.76 mg | 2 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 258.05 IU | 9 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 76.00 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 75.03 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 0.97 mcg (RE) | -- |
Beta Carotene | 4.27 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 49.20 IU | 12 |
Vitamin D mcg | 1.23 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 4.99 mg (ATE) | 33 |
Vitamin E International Units (IU) | 7.43 IU | |
Vitamin E mg | 4.99 mg | |
Vitamin K | 0.54 mcg | 1 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 27.00 mcg | |
Calcium | 313.83 mg | 31 |
Chloride | 123.00 mg | |
Chromium | 0.06 mcg | 0 |
Copper | 0.65 mg | 72 |
Fluoride | -- mg | -- |
Iodine | 29.52 mcg | 20 |
Iron | 5.11 mg | 28 |
Magnesium | 212.49 mg | 53 |
Manganese | 0.77 mg | 39 |
Molybdenum | 2.46 mcg | 5 |
Phosphorus | 440.89 mg | 63 |
Potassium | 746.05 mg | 21 |
Selenium | 13.04 mcg | 24 |
Sodium | 81.40 mg | 5 |
Zinc | 2.80 mg | 25 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.75 g | 31 |
Omega-6 Fatty Acids | 4.59 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.02 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.61 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 4.59 g | |
18:3 Linolenic | 0.75 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.02 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.01 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.04 g | |
15:0 Pentadecanoic | 0.01 g | |
16:0 Palmitic | 0.54 g | |
17:0 Margaric | 0.01 g | |
18:0 Stearic | 0.39 g | |
20:0 Arachidic | 0.02 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.30 g | |
Arginine | 0.46 g | |
Aspartate | 0.65 g | |
Cysteine | 0.10 g | 38 |
Glutamate | 1.66 g | |
Glycine | 0.28 g | |
Histidine | 0.20 g | 22 |
Isoleucine | 0.42 g | 34 |
Leucine | 0.66 g | 24 |
Lysine | 0.48 g | 19 |
Methionine | 0.18 g | 27 |
Phenylalanine | 0.37 g | 42 |
Proline | 0.60 g | |
Serine | 0.38 g | |
Threonine | 0.32 g | 33 |
Tryptophan | 0.11 g | 42 |
Tyrosine | 0.31 g | 42 |
Valine | 0.47 g | 28 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.33 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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