The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Vegetable Appetizer 1

In-depth nutrient profile:

Vegetable Appetizer 1
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight360.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.78 g
Carbohydrates20.44 g
Fat - Total0.67 g
Dietary Fiber5.49 g22
Calories88.80
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars12.93 g
Monosaccharides9.67 g
Disaccharides3.26 g
Soluble Fiber0.84 g
Insoluble Fiber2.28 g
Other Carbohydrates2.02 g
Fat:
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.33 g
Saturated Fat0.14 g
Trans Fat0.00 g
Calories from fat6.05
Calories from saturated fat1.25
Cholesterol0.00 mg
Water334.28 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.17 mg13
Vitamin - B3 (Niacin Equivalents)2.62 mg
Vitamin B60.53 mg31
Vitamin B120.00 mcg0
Biotin1.08 mcg4
Choline15.60 mg4
Folate76.80 mcg19
Pantothenic Acid1.08 mg22
Vitamin C244.44 mg326
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)20563.20 IU685
Vitamin A mcg Retinol Activity Equivalents (RAE)2058.00 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2058.00 mcg (RE)--
Beta Carotene9769.20 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.47 mg (ATE)16
Vitamin E International Units (IU)3.68 IU
Vitamin E mg2.68 mg
Vitamin K17.16 mcg19
Minerals
nutrientamountDRI/DV
(%)
Boron310.00 mcg
Calcium63.60 mg6
Chloride28.80 mg
Chromium0.48 mcg1
Copper0.18 mg20
Fluoride-- mg--
Iodine1.20 mcg1
Iron1.90 mg11
Magnesium39.60 mg10
Manganese0.41 mg21
Molybdenum18.00 mcg40
Phosphorus88.80 mg13
Potassium710.40 mg20
Selenium1.20 mcg2
Sodium98.40 mg7
Zinc0.74 mg7
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.11 g5
Omega-6 Fatty Acids0.21 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.21 g
18:3 Linolenic0.11 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.12 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.13 g
Arginine0.15 g
Aspartate0.35 g
Cysteine0.04 g15
Glutamate0.58 g
Glycine0.10 g
Histidine0.05 g6
Isoleucine0.10 g8
Leucine0.14 g5
Lysine0.12 g5
Methionine0.03 g4
Phenylalanine0.09 g10
Proline0.10 g
Serine0.10 g
Threonine0.10 g10
Tryptophan0.03 g12
Tyrosine0.06 g8
Valine0.12 g7
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.81 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...

rss


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more


Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved