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Happy Cinco de Mayo!

Try the exciting new breakfast recipe from Day 1 of our upcoming 7-Day Meal Plan.

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Healthy Chicken Caesar Salad 2

In-depth nutrient profile:

Healthy Chicken Caesar Salad 2
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 855.20 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 41.80 g
Carbohydrates 57.17 g
Fat - Total 11.58 g
Dietary Fiber 27.52 g 110
Calories 473.10
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 9.62 g
Monosaccharides 7.77 g
Disaccharides 0.02 g
Soluble Fiber 0.18 g
Insoluble Fiber 0.42 g
Other Carbohydrates 4.03 g
Fat:
Monounsaturated Fat 6.72 g
Polyunsaturated Fat 1.59 g
Saturated Fat 2.62 g
Trans Fat 0.00 g
Calories from fat 104.20
Calories from saturated fat 23.55
Cholesterol 52.60 mg
Water 736.77 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.64 mg 53
Vitamin - B2 0.65 mg 50
Vitamin - B3 (Niacin Equivalents) 17.64 mg
Vitamin B6 0.77 mg 45
Vitamin B12 0.37 mcg 15
Biotin 11.01 mcg 37
Choline 32.16 mg 8
Folate 350.02 mcg 88
Pantothenic Acid 2.07 mg 41
Vitamin C 90.83 mg 121
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 14417.65 IU 481
Vitamin A mcg Retinol Activity Equivalents (RAE) 1447.12 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 9.25 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 1437.87 mcg (RE) --
Beta Carotene 8551.24 mcg
Vitamin D
Vitamin D International Units (IU) 6.80 IU 2
Vitamin D mcg 0.17 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 1.42 mg (ATE) 9
Vitamin E International Units (IU) 2.12 IU
Vitamin E mg 1.59 mg
Vitamin K 241.52 mcg 268
Minerals
nutrient amount DRI/DV
(%)
Boron 187.60 mcg
Calcium 299.54 mg 30
Chloride 308.08 mg
Chromium 4.02 mcg 11
Copper 0.57 mg 63
Fluoride -- mg --
Iodine 7.39 mcg 5
Iron 6.55 mg 36
Magnesium 160.67 mg 40
Manganese 0.71 mg 36
Molybdenum 24.12 mcg 54
Phosphorus 659.11 mg 94
Potassium 2342.86 mg 67
Selenium 33.49 mcg 61
Sodium 179.39 mg 12
Zinc 4.76 mg 43
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.32 g 13
Omega-6 Fatty Acids 0.68 g
Monounsaturated Fats
14:1 Myristoleic 0.04 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.12 g
17:1 Heptadecenoic 0.01 g
18:1 Oleic 1.01 g
20:1 Eicosenoic 0.03 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.65 g
18:3 Linolenic 0.30 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.03 g
20:5 Eicosapentaenoic (EPA) 0.01 g
22:5 Docosapentaenoic (DPA) 0.01 g
22:6 Docosahexaenoic (DHA) 0.01 g
Saturated Fatty Acids
4:0 Butyric 0.08 g
6:0 Caproic 0.03 g
8:0 Caprylic 0.00 g
10:0 Capric 0.03 g
12:0 Lauric 0.04 g
14:0 Myristic 0.13 g
15:0 Pentadecanoic 0.02 g
16:0 Palmitic 0.50 g
17:0 Margaric 0.01 g
18:0 Stearic 0.19 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 1.32 g
Arginine 1.46 g
Aspartate 2.39 g
Cysteine 0.29 g 112
Glutamate 4.35 g
Glycine 1.16 g
Histidine 0.72 g 80
Isoleucine 1.33 g 106
Leucine 1.85 g 67
Lysine 2.06 g 81
Methionine 0.62 g 93
Phenylalanine 1.04 g 117
Proline 1.20 g
Serine 0.93 g
Threonine 1.07 g 110
Tryptophan 0.30 g 115
Tyrosine 0.84 g 115
Valine 1.29 g 77
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 8.33 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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