Try our WHFoods Meal Plan.
Salmon with Dill Sauce (Note: "--" indicates data unavailable) | ||
amount | 1.00 serving | |
total weight | 282.84 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 20.10 g | |
Carbohydrates | 9.85 g | |
Fat - Total | 8.52 g | |
Dietary Fiber | 1.54 g | 6 |
Calories | 198.32 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 7.53 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 0.00 g | |
Soluble Fiber | 0.00 g | |
Insoluble Fiber | 0.00 g | |
Other Carbohydrates | 0.75 g | |
Fat: | ||
Monounsaturated Fat | 3.33 g | |
Polyunsaturated Fat | 2.12 g | |
Saturated Fat | 2.72 g | |
Trans Fat | 0.00 g | |
Calories from fat | 76.64 | |
Calories from saturated fat | 24.47 | |
Cholesterol | 41.55 mg | |
Water | 197.93 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.04 mg | 3 |
Vitamin - B2 | 0.09 mg | 7 |
Vitamin - B3 (Niacin Equivalents) | 9.21 mg | |
Vitamin B6 | 0.30 mg | 18 |
Vitamin B12 | 0.98 mcg | 41 |
Biotin | 3.78 mcg | 13 |
Choline | -- mg | -- |
Folate | 23.40 mcg | 6 |
Pantothenic Acid | 0.57 mg | 11 |
Vitamin C | 12.74 mg | 17 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 703.27 IU | 23 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 141.39 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 102.81 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 33.58 mcg (RE) | -- |
Beta Carotene | 194.70 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.92 mg (ATE) | 6 |
Vitamin E International Units (IU) | 1.38 IU | |
Vitamin E mg | 0.92 mg | |
Vitamin K | -- mcg | -- |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 151.10 mg | 15 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.03 mg | 3 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 0.77 mg | 4 |
Magnesium | 72.19 mg | 17 |
Manganese | 0.02 mg | 1 |
Molybdenum | -- mcg | -- |
Phosphorus | 218.86 mg | 31 |
Potassium | 559.01 mg | 12 |
Selenium | 27.59 mcg | 50 |
Sodium | 83.24 mg | 6 |
Zinc | 0.34 mg | 3 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 1.54 g | 64 |
Omega-6 Fatty Acids | 0.20 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.69 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 2.24 g | |
20:1 Eicosenoic | 0.26 g | |
22:1 Erucic | 0.14 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.09 g | |
18:3 Linolenic | 0.07 g | |
18:4 Stearidonic | 0.14 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.11 g | |
20:5 Eicosapentaenoic (EPA) | 0.76 g | |
22:5 Docosapentaenoic (DPA) | 0.23 g | |
22:6 Docosahexaenoic (DHA) | 0.71 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.32 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 1.58 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.44 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.92 g | |
Arginine | 0.91 g | |
Aspartate | 1.55 g | |
Cysteine | 0.16 g | 62 |
Glutamate | 2.27 g | |
Glycine | 0.73 g | |
Histidine | 0.45 g | 50 |
Isoleucine | 0.70 g | 56 |
Leucine | 1.23 g | 45 |
Lysine | 1.39 g | 55 |
Methionine | 0.45 g | 67 |
Phenylalanine | 0.59 g | 66 |
Proline | 0.54 g | |
Serine | 0.62 g | |
Threonine | 0.67 g | 69 |
Tryptophan | 0.17 g | 65 |
Tyrosine | 0.51 g | 70 |
Valine | 0.78 g | 46 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.64 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |