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Salmon with Dill Sauce

In-depth nutrient profile:

Salmon with Dill Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight282.84 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein20.10 g
Carbohydrates9.85 g
Fat - Total8.52 g
Dietary Fiber1.54 g6
Calories198.32
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars7.53 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.75 g
Fat:
Monounsaturated Fat3.33 g
Polyunsaturated Fat2.12 g
Saturated Fat2.72 g
Trans Fat0.00 g
Calories from fat76.64
Calories from saturated fat24.47
Cholesterol41.55 mg
Water197.93 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.04 mg3
Vitamin - B20.09 mg7
Vitamin - B3 (Niacin Equivalents)9.21 mg
Vitamin B60.30 mg18
Vitamin B120.98 mcg41
Biotin3.78 mcg13
Choline-- mg--
Folate23.40 mcg6
Pantothenic Acid0.57 mg11
Vitamin C12.74 mg17
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)703.27 IU23
Vitamin A mcg Retinol Activity Equivalents (RAE)141.39 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)102.81 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)33.58 mcg (RE)--
Beta Carotene194.70 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.92 mg (ATE)6
Vitamin E International Units (IU)1.38 IU
Vitamin E mg0.92 mg
Vitamin K-- mcg--
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium151.10 mg15
Chloride-- mg
Chromium-- mcg--
Copper0.03 mg3
Fluoride-- mg--
Iodine-- mcg--
Iron0.77 mg4
Magnesium72.19 mg17
Manganese0.02 mg1
Molybdenum-- mcg--
Phosphorus218.86 mg31
Potassium559.01 mg12
Selenium27.59 mcg50
Sodium83.24 mg6
Zinc0.34 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids1.54 g64
Omega-6 Fatty Acids0.20 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.69 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.24 g
20:1 Eicosenoic0.26 g
22:1 Erucic0.14 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.09 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.14 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.11 g
20:5 Eicosapentaenoic (EPA)0.76 g
22:5 Docosapentaenoic (DPA)0.23 g
22:6 Docosahexaenoic (DHA)0.71 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.32 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.58 g
17:0 Margaric0.00 g
18:0 Stearic0.44 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.92 g
Arginine0.91 g
Aspartate1.55 g
Cysteine0.16 g62
Glutamate2.27 g
Glycine0.73 g
Histidine0.45 g50
Isoleucine0.70 g56
Leucine1.23 g45
Lysine1.39 g55
Methionine0.45 g67
Phenylalanine0.59 g66
Proline0.54 g
Serine0.62 g
Threonine0.67 g69
Tryptophan0.17 g65
Tyrosine0.51 g70
Valine0.78 g46
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.64 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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