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Greek Salad

In-depth nutrient profile:

Greek Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight436.53 g
Protein14.87 g
Carbohydrates28.72 g
Fat - Total24.75 g
Dietary Fiber10.81 g39
Total Sugars2.69 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber2.02 g
Insoluble Fiber3.53 g
Other Carbohydrates1.00 g
Monounsaturated Fat14.31 g
Polyunsaturated Fat1.68 g
Saturated Fat6.65 g
Trans Fat0.00 g
Calories from fat222.77
Calories from saturated fat59.88
Cholesterol25.03 mg
Water361.45 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.29 mg24
Vitamin - B20.52 mg40
Vitamin - B3 (Niacin Equivalents)3.11 mg
Vitamin B60.28 mg16
Vitamin B120.48 mcg20
Biotin0.67 mcg2
Choline-- mg--
Folate266.92 mcg67
Pantothenic Acid0.89 mg18
Vitamin C36.66 mg49
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)6337.98 IU211
Vitamin A mcg Retinol Activity Equivalents (RAE)657.20 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)35.16 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)622.05 mcg (RE)--
Beta Carotene3644.37 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.01 mg (ATE)13
Vitamin E International Units (IU)3.00 IU
Vitamin E mg2.01 mg
Vitamin K0.86 mcg1
Boron-- mcg
Calcium349.17 mg35
Chloride660.94 mg
Chromium-- mcg--
Copper0.23 mg26
Fluoride-- mg--
Iodine-- mcg--
Iron5.49 mg31
Magnesium121.71 mg29
Manganese1.31 mg57
Molybdenum1.29 mcg3
Phosphorus271.35 mg39
Potassium984.62 mg21
Selenium4.45 mcg8
Sodium590.49 mg39
Zinc3.32 mg30
Omega-3 Fatty Acids0.27 g11
Omega-6 Fatty Acids0.40 g
Monounsaturated Fats
14:1 Myristoleic0.03 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.13 g
17:1 Heptadecenoic0.02 g
18:1 Oleic3.09 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.40 g
18:3 Linolenic0.27 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.22 g
6:0 Caproic0.16 g
8:0 Caprylic0.15 g
10:0 Capric0.56 g
12:0 Lauric0.33 g
14:0 Myristic0.78 g
15:0 Pentadecanoic0.07 g
16:0 Palmitic1.82 g
17:0 Margaric0.07 g
18:0 Stearic0.49 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.35 g
Arginine0.35 g
Aspartate0.66 g
Cysteine0.07 g27
Glutamate1.23 g
Glycine0.21 g
Histidine0.18 g20
Isoleucine0.48 g38
Leucine0.63 g23
Lysine0.59 g23
Methionine0.15 g22
Phenylalanine0.36 g40
Proline0.53 g
Serine0.45 g
Threonine0.36 g37
Tryptophan0.08 g31
Tyrosine0.29 g40
Valine0.51 g30
Ash6.73 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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