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Healthy Turkey Salad (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 638.38 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 49.48 g | |
Carbohydrates | 40.71 g | |
Fat - Total | 15.60 g | |
Dietary Fiber | 23.25 g | 93 |
Calories | 480.93 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.25 g | |
Monosaccharides | 1.95 g | |
Disaccharides | 0.00 g | |
Soluble Fiber | 2.95 g | |
Insoluble Fiber | 4.82 g | |
Other Carbohydrates | 2.54 g | |
Fat: | ||
Monounsaturated Fat | 2.89 g | |
Polyunsaturated Fat | 9.95 g | |
Saturated Fat | 1.82 g | |
Trans Fat | 0.00 g | |
Calories from fat | 140.40 | |
Calories from saturated fat | 16.34 | |
Cholesterol | 70.59 mg | |
Water | 524.20 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 1.08 mg | 90 |
Vitamin - B2 | 0.45 mg | 35 |
Vitamin - B3 (Niacin Equivalents) | 16.44 mg | |
Vitamin B6 | 0.91 mg | 54 |
Vitamin B12 | 0.33 mcg | 14 |
Biotin | 2.98 mcg | 10 |
Choline | 4.99 mg | 1 |
Folate | 335.93 mcg | 84 |
Pantothenic Acid | 3.22 mg | 64 |
Vitamin C | 45.28 mg | 60 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 6616.78 IU | 221 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 662.71 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 662.71 mcg (RE) | -- |
Beta Carotene | 3926.95 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 11.95 mg (ATE) | 80 |
Vitamin E International Units (IU) | 17.81 IU | |
Vitamin E mg | 11.95 mg | |
Vitamin K | 6.66 mcg | 7 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 251.62 mg | 25 |
Chloride | 44.70 mg | |
Chromium | 0.52 mcg | 1 |
Copper | 0.76 mg | 84 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 8.70 mg | 48 |
Magnesium | 240.94 mg | 60 |
Manganese | 1.94 mg | 97 |
Molybdenum | 6.62 mcg | 15 |
Phosphorus | 684.91 mg | 98 |
Potassium | 1906.97 mg | 54 |
Selenium | 44.44 mcg | 81 |
Sodium | 146.50 mg | 10 |
Zinc | 5.58 mg | 51 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.20 g | 8 |
Omega-6 Fatty Acids | 9.69 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.04 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 2.82 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 9.66 g | |
18:3 Linolenic | 0.19 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.03 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.01 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.02 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.98 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.71 g | |
20:0 Arachidic | 0.05 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.03 g | |
Arginine | 2.61 g | |
Aspartate | 3.59 g | |
Cysteine | 0.43 g | 165 |
Glutamate | 6.34 g | |
Glycine | 1.82 g | |
Histidine | 1.03 g | 114 |
Isoleucine | 1.87 g | 150 |
Leucine | 2.70 g | 98 |
Lysine | 2.89 g | 113 |
Methionine | 0.91 g | 136 |
Phenylalanine | 1.48 g | 166 |
Proline | 1.51 g | |
Serine | 1.54 g | |
Threonine | 1.55 g | 160 |
Tryptophan | 0.41 g | 158 |
Tyrosine | 1.28 g | 175 |
Valine | 1.90 g | 113 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 8.64 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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