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Mediterranean Tomato Salad

In-depth nutrient profile:

Mediterranean Tomato Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight266.04 g
Protein2.32 g
Carbohydrates15.33 g
Fat - Total21.67 g
Dietary Fiber2.94 g11
Total Sugars7.57 g
Monosaccharides1.71 g
Disaccharides0.64 g
Soluble Fiber0.51 g
Insoluble Fiber2.27 g
Other Carbohydrates4.82 g
Monounsaturated Fat16.60 g
Polyunsaturated Fat1.79 g
Saturated Fat3.10 g
Trans Fat0.00 g
Calories from fat195.07
Calories from saturated fat27.86
Cholesterol0.00 mg
Water225.68 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.11 mg8
Vitamin - B3 (Niacin Equivalents)1.62 mg
Vitamin B60.27 mg16
Vitamin B120.00 mcg0
Biotin1.93 mcg6
Choline3.70 mg1
Folate39.77 mcg10
Pantothenic Acid0.54 mg11
Vitamin C53.40 mg71
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1267.32 IU42
Vitamin A mcg Retinol Activity Equivalents (RAE)126.20 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)126.20 mcg (RE)--
Beta Carotene740.56 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.71 mg (ATE)5
Vitamin E International Units (IU)1.06 IU
Vitamin E mg0.71 mg
Vitamin K21.51 mcg24
Boron76.31 mcg
Calcium30.66 mg3
Chloride13.75 mg
Chromium-- mcg--
Copper0.17 mg19
Fluoride-- mg--
Iodine1.10 mcg1
Iron1.05 mg6
Magnesium28.45 mg7
Manganese0.35 mg15
Molybdenum11.85 mcg26
Phosphorus65.00 mg9
Potassium509.97 mg11
Selenium1.44 mcg3
Sodium18.67 mg1
Zinc0.31 mg3
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.25 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.09 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.25 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.07 g
Arginine0.15 g
Aspartate0.27 g
Cysteine0.03 g12
Glutamate0.70 g
Glycine0.07 g
Histidine0.04 g4
Isoleucine0.07 g6
Leucine0.09 g3
Lysine0.10 g4
Methionine0.02 g3
Phenylalanine0.07 g8
Proline0.05 g
Serine0.07 g
Threonine0.06 g6
Tryptophan0.02 g8
Tyrosine0.05 g7
Valine0.07 g4
Ash1.05 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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