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5-Minute Healthy Steamed Collard Greens (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 266.05 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 5.81 g | |
Carbohydrates | 15.21 g | |
Fat - Total | 21.97 g | |
Dietary Fiber | 8.29 g | 33 |
Calories | 256.32 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 1.46 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 0.00 g | |
Soluble Fiber | 3.29 g | |
Insoluble Fiber | 4.93 g | |
Other Carbohydrates | 5.47 g | |
Fat: | ||
Monounsaturated Fat | 16.57 g | |
Polyunsaturated Fat | 1.96 g | |
Saturated Fat | 3.13 g | |
Trans Fat | 0.00 g | |
Calories from fat | 197.71 | |
Calories from saturated fat | 28.15 | |
Cholesterol | 0.00 mg | |
Water | 220.96 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.13 mg | 11 |
Vitamin - B2 | 0.30 mg | 23 |
Vitamin - B3 (Niacin Equivalents) | 2.92 mg | |
Vitamin B6 | 0.42 mg | 25 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 0.05 mcg | 0 |
Choline | -- mg | -- |
Folate | 378.56 mcg | 95 |
Pantothenic Acid | 0.64 mg | 13 |
Vitamin C | 88.01 mg | 117 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 15125.92 IU | 504 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 1510.79 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 1510.79 mcg (RE) | -- |
Beta Carotene | 8714.11 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.15 mg (ATE) | 34 |
Vitamin E International Units (IU) | 7.67 IU | |
Vitamin E mg | 5.15 mg | |
Vitamin K | 1158.49 mcg | 1287 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 335.36 mg | 34 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.10 mg | 11 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 0.49 mg | 3 |
Magnesium | 22.08 mg | 6 |
Manganese | 0.68 mg | 34 |
Molybdenum | 11.34 mcg | 25 |
Phosphorus | 28.19 mg | 4 |
Potassium | 414.23 mg | 12 |
Selenium | 3.39 mcg | 6 |
Sodium | 46.02 mg | 3 |
Zinc | 0.34 mg | 3 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.25 g | 10 |
Omega-6 Fatty Acids | 0.20 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.00 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.07 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.19 g | |
18:3 Linolenic | 0.25 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.11 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.24 g | |
Arginine | 0.30 g | |
Aspartate | 0.44 g | |
Cysteine | 0.06 g | 23 |
Glutamate | 0.49 g | |
Glycine | 0.22 g | |
Histidine | 0.11 g | 12 |
Isoleucine | 0.23 g | 18 |
Leucine | 0.35 g | 13 |
Lysine | 0.27 g | 11 |
Methionine | 0.08 g | 12 |
Phenylalanine | 0.20 g | 22 |
Proline | 0.24 g | |
Serine | 0.18 g | |
Threonine | 0.20 g | 21 |
Tryptophan | 0.07 g | 27 |
Tyrosine | 0.15 g | 21 |
Valine | 0.28 g | 17 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.10 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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