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7-Minute Healthy Steamed Sweet Potatoes (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 200.00 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 4.56 g | |
Carbohydrates | 40.21 g | |
Fat - Total | 15.18 g | |
Dietary Fiber | 6.35 g | 25 |
Calories | 304.27 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 14.98 g | |
Monosaccharides | 1.88 g | |
Disaccharides | 13.06 g | |
Soluble Fiber | 0.00 g | |
Insoluble Fiber | 0.00 g | |
Other Carbohydrates | 16.75 g | |
Fat: | ||
Monounsaturated Fat | 11.27 g | |
Polyunsaturated Fat | 1.55 g | |
Saturated Fat | 2.30 g | |
Trans Fat | 0.00 g | |
Calories from fat | 136.61 | |
Calories from saturated fat | 20.71 | |
Cholesterol | 0.00 mg | |
Water | 137.42 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.20 mg | 17 |
Vitamin - B2 | 0.20 mg | 15 |
Vitamin - B3 (Niacin Equivalents) | 3.66 mg | |
Vitamin B6 | 0.55 mg | 32 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 7.61 mcg | 25 |
Choline | 23.35 mg | 5 |
Folate | 13.36 mcg | 3 |
Pantothenic Acid | 1.60 mg | 32 |
Vitamin C | 36.08 mg | 48 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 34061.29 IU | 1135 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 3406.47 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 3406.47 mcg (RE) | -- |
Beta Carotene | 20359.88 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.29 mg (ATE) | 9 |
Vitamin E International Units (IU) | 1.93 IU | |
Vitamin E mg | 1.29 mg | |
Vitamin K | 4.07 mcg | 5 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 190.86 mcg | |
Calcium | 81.51 mg | 8 |
Chloride | 150.37 mg | |
Chromium | -- mcg | -- |
Copper | 0.33 mg | 37 |
Fluoride | -- mg | -- |
Iodine | 5.31 mcg | 4 |
Iron | 1.54 mg | 9 |
Magnesium | 60.91 mg | 15 |
Manganese | 0.97 mg | 49 |
Molybdenum | -- mcg | -- |
Phosphorus | 105.18 mg | 15 |
Potassium | 903.11 mg | 26 |
Selenium | 1.00 mcg | 2 |
Sodium | 65.46 mg | 4 |
Zinc | 1.03 mg | 9 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.02 g | 1 |
Omega-6 Fatty Acids | 0.47 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.00 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.26 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.47 g | |
18:3 Linolenic | 0.02 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.20 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.05 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.23 g | |
Arginine | 0.29 g | |
Aspartate | 0.70 g | |
Cysteine | 0.04 g | 15 |
Glutamate | 0.49 g | |
Glycine | 0.22 g | |
Histidine | 0.09 g | 10 |
Isoleucine | 0.22 g | 18 |
Leucine | 0.33 g | 12 |
Lysine | 0.23 g | 9 |
Methionine | 0.10 g | 15 |
Phenylalanine | 0.25 g | 28 |
Proline | 0.19 g | |
Serine | 0.22 g | |
Threonine | 0.21 g | 22 |
Tryptophan | 0.06 g | 23 |
Tyrosine | 0.18 g | 25 |
Valine | 0.30 g | 18 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.63 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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