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7-Minute Healthy Steamed Sweet Potatoes

In-depth nutrient profile:

7-Minute Healthy Steamed Sweet Potatoes
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 200.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 4.56 g
Carbohydrates 40.21 g
Fat - Total 15.18 g
Dietary Fiber 6.35 g 25
Calories 304.27
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 14.98 g
Monosaccharides 1.88 g
Disaccharides 13.06 g
Soluble Fiber 0.00 g
Insoluble Fiber 0.00 g
Other Carbohydrates 16.75 g
Fat:
Monounsaturated Fat 11.27 g
Polyunsaturated Fat 1.55 g
Saturated Fat 2.30 g
Trans Fat 0.00 g
Calories from fat 136.61
Calories from saturated fat 20.71
Cholesterol 0.00 mg
Water 137.42 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.20 mg 17
Vitamin - B2 0.20 mg 15
Vitamin - B3 (Niacin Equivalents) 3.66 mg
Vitamin B6 0.55 mg 32
Vitamin B12 0.00 mcg 0
Biotin 7.61 mcg 25
Choline 23.35 mg 5
Folate 13.36 mcg 3
Pantothenic Acid 1.60 mg 32
Vitamin C 36.08 mg 48
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 34061.29 IU 1135
Vitamin A mcg Retinol Activity Equivalents (RAE) 3406.47 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 3406.47 mcg (RE) --
Beta Carotene 20359.88 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 1.29 mg (ATE) 9
Vitamin E International Units (IU) 1.93 IU
Vitamin E mg 1.29 mg
Vitamin K 4.07 mcg 5
Minerals
nutrient amount DRI/DV
(%)
Boron 190.86 mcg
Calcium 81.51 mg 8
Chloride 150.37 mg
Chromium -- mcg --
Copper 0.33 mg 37
Fluoride -- mg --
Iodine 5.31 mcg 4
Iron 1.54 mg 9
Magnesium 60.91 mg 15
Manganese 0.97 mg 49
Molybdenum -- mcg --
Phosphorus 105.18 mg 15
Potassium 903.11 mg 26
Selenium 1.00 mcg 2
Sodium 65.46 mg 4
Zinc 1.03 mg 9
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.02 g 1
Omega-6 Fatty Acids 0.47 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.26 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.47 g
18:3 Linolenic 0.02 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.20 g
17:0 Margaric 0.00 g
18:0 Stearic 0.05 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.23 g
Arginine 0.29 g
Aspartate 0.70 g
Cysteine 0.04 g 15
Glutamate 0.49 g
Glycine 0.22 g
Histidine 0.09 g 10
Isoleucine 0.22 g 18
Leucine 0.33 g 12
Lysine 0.23 g 9
Methionine 0.10 g 15
Phenylalanine 0.25 g 28
Proline 0.19 g
Serine 0.22 g
Threonine 0.21 g 22
Tryptophan 0.06 g 23
Tyrosine 0.18 g 25
Valine 0.30 g 18
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.63 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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