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Mediterranean Salad

In-depth nutrient profile:

Mediterranean Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight327.94 g
Protein6.33 g
Carbohydrates27.92 g
Fat - Total8.21 g
Dietary Fiber6.39 g26
Total Sugars7.42 g
Monosaccharides3.15 g
Disaccharides0.31 g
Soluble Fiber1.67 g
Insoluble Fiber4.09 g
Other Carbohydrates12.80 g
Monounsaturated Fat5.23 g
Polyunsaturated Fat1.21 g
Saturated Fat1.10 g
Trans Fat0.07 g
Calories from fat73.88
Calories from saturated fat9.87
Cholesterol0.00 mg
Water283.02 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.16 mg13
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)2.01 mg
Vitamin B60.56 mg33
Vitamin B120.00 mcg0
Biotin5.39 mcg18
Choline-- mg--
Folate157.54 mcg39
Pantothenic Acid0.78 mg16
Vitamin C41.22 mg55
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2154.11 IU72
Vitamin A mcg Retinol Activity Equivalents (RAE)214.57 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)214.83 mcg (RE)--
Beta Carotene1280.53 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.64 mg (ATE)11
Vitamin E International Units (IU)2.44 IU
Vitamin E mg2.36 mg
Vitamin K5.91 mcg7
Boron1.61 mcg
Calcium70.07 mg7
Chloride90.92 mg
Chromium15.44 mcg44
Copper0.27 mg30
Fluoride-- mg--
Iodine2.25 mcg2
Iron2.36 mg13
Magnesium47.96 mg12
Manganese1.05 mg53
Molybdenum67.33 mcg150
Phosphorus141.53 mg20
Potassium650.69 mg19
Selenium3.00 mcg5
Sodium248.45 mg17
Zinc1.22 mg11
Omega-3 Fatty Acids0.13 g5
Omega-6 Fatty Acids1.08 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.06 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.15 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.08 g
18:3 Linolenic0.13 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.11 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.24 g
Arginine0.48 g
Aspartate0.69 g
Cysteine0.08 g31
Glutamate1.14 g
Glycine0.24 g
Histidine0.14 g16
Isoleucine0.26 g21
Leucine0.38 g14
Lysine0.36 g14
Methionine0.07 g10
Phenylalanine0.28 g31
Proline0.22 g
Serine0.26 g
Threonine0.21 g22
Tryptophan0.06 g23
Tyrosine0.14 g19
Valine0.24 g14
Ash2.47 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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