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Blueberries with Yogurt and Chocolate

In-depth nutrient profile:

Blueberries with Yogurt and Chocolate
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight219.63 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein5.00 g
Carbohydrates37.17 g
Fat - Total8.37 g
Dietary Fiber5.50 g22
Calories230.88
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars31.46 g
Monosaccharides10.30 g
Disaccharides0.38 g
Soluble Fiber1.24 g
Insoluble Fiber2.92 g
Other Carbohydrates0.21 g
Fat:
Monounsaturated Fat0.61 g
Polyunsaturated Fat2.03 g
Saturated Fat3.73 g
Trans Fat0.01 g
Calories from fat75.37
Calories from saturated fat33.61
Cholesterol3.78 mg
Water167.63 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)1.02 mg
Vitamin B60.10 mg6
Vitamin B120.30 mcg13
Biotin1.90 mcg6
Choline1.47 mg0
Folate18.91 mcg5
Pantothenic Acid0.47 mg9
Vitamin C19.32 mg26
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)176.37 IU6
Vitamin A mcg Retinol Activity Equivalents (RAE)21.95 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)6.80 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)15.14 mcg (RE)--
Beta Carotene87.45 mcg
Vitamin D
Vitamin D International Units (IU)0.90 IU0
Vitamin D mcg0.02 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.50 mg (ATE)10
Vitamin E International Units (IU)2.23 IU
Vitamin E mg2.77 mg
Vitamin K0.10 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium109.50 mg11
Chloride74.61 mg
Chromium-- mcg--
Copper0.16 mg18
Fluoride-- mg--
Iodine0.34 mcg0
Iron0.76 mg4
Magnesium22.49 mg6
Manganese0.54 mg27
Molybdenum3.71 mcg8
Phosphorus103.79 mg15
Potassium269.93 mg8
Selenium3.83 mcg7
Sodium46.08 mg3
Zinc0.75 mg7
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.44 g18
Omega-6 Fatty Acids1.59 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.57 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.59 g
18:3 Linolenic0.44 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.02 g
6:0 Caproic0.01 g
8:0 Caprylic0.01 g
10:0 Capric0.02 g
12:0 Lauric0.02 g
14:0 Myristic0.07 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.39 g
17:0 Margaric0.00 g
18:0 Stearic0.14 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.18 g
Arginine0.21 g
Aspartate0.34 g
Cysteine0.04 g15
Glutamate0.72 g
Glycine0.13 g
Histidine0.09 g10
Isoleucine0.19 g15
Leucine0.36 g13
Lysine0.26 g10
Methionine0.10 g15
Phenylalanine0.20 g22
Proline0.36 g
Serine0.22 g
Threonine0.15 g15
Tryptophan0.02 g8
Tyrosine0.16 g22
Valine0.28 g17
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.95 g
Organic Acids1986.50 mg
Acetic Acid0.00 mg
Citric Acid754.00 mg
Lactic Acid0.00 mg
Malic Acid1232.50 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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