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Creamy Asparagus Soup (no cream)

In-depth nutrient profile:

Creamy Asparagus Soup (no cream)
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight248.37 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein9.12 g
Carbohydrates12.64 g
Fat - Total2.63 g
Dietary Fiber3.40 g14
Calories103.20
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars6.65 g
Monosaccharides4.15 g
Disaccharides0.90 g
Soluble Fiber0.65 g
Insoluble Fiber2.45 g
Other Carbohydrates2.46 g
Fat:
Monounsaturated Fat0.48 g
Polyunsaturated Fat1.40 g
Saturated Fat0.41 g
Trans Fat0.00 g
Calories from fat23.68
Calories from saturated fat3.69
Cholesterol0.00 mg
Water222.57 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.26 mg22
Vitamin - B20.18 mg14
Vitamin - B3 (Niacin Equivalents)3.25 mg
Vitamin B60.24 mg14
Vitamin B120.00 mcg0
Biotin2.33 mcg8
Choline-- mg--
Folate139.18 mcg35
Pantothenic Acid0.25 mg5
Vitamin C17.82 mg24
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)606.58 IU20
Vitamin A mcg Retinol Activity Equivalents (RAE)60.94 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)59.77 mcg (RE)--
Beta Carotene353.60 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.24 mg (ATE)15
Vitamin E International Units (IU)3.34 IU
Vitamin E mg2.34 mg
Vitamin K41.30 mcg46
Minerals
nutrientamountDRI/DV
(%)
Boron0.09 mcg
Calcium69.72 mg7
Chloride74.05 mg
Chromium8.53 mcg24
Copper0.39 mg43
Fluoride-- mg--
Iodine1.10 mcg1
Iron1.98 mg11
Magnesium47.30 mg12
Manganese0.39 mg20
Molybdenum7.78 mcg17
Phosphorus155.62 mg22
Potassium538.31 mg15
Selenium3.07 mcg6
Sodium39.87 mg3
Zinc1.12 mg10
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.12 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.02 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.12 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.36 g
Arginine0.65 g
Aspartate0.97 g
Cysteine0.13 g50
Glutamate1.50 g
Glycine0.33 g
Histidine0.19 g21
Isoleucine0.41 g33
Leucine0.63 g23
Lysine0.54 g21
Methionine0.12 g18
Phenylalanine0.41 g46
Proline0.44 g
Serine0.40 g
Threonine0.33 g34
Tryptophan0.11 g42
Tyrosine0.31 g42
Valine0.44 g26
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.40 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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