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Fruit Salad with Papaya Seed Dressing (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 292.11 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 7.10 g | |
Carbohydrates | 38.12 g | |
Fat - Total | 13.44 g | |
Dietary Fiber | 7.40 g | 30 |
Calories | 279.40 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 25.67 g | |
Monosaccharides | 12.30 g | |
Disaccharides | 4.94 g | |
Soluble Fiber | 1.13 g | |
Insoluble Fiber | 2.64 g | |
Other Carbohydrates | 5.04 g | |
Fat: | ||
Monounsaturated Fat | 4.40 g | |
Polyunsaturated Fat | 6.32 g | |
Saturated Fat | 1.75 g | |
Trans Fat | 0.04 g | |
Calories from fat | 120.92 | |
Calories from saturated fat | 15.72 | |
Cholesterol | 1.87 mg | |
Water | 231.38 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.46 mg | 38 |
Vitamin - B2 | 0.18 mg | 14 |
Vitamin - B3 (Niacin Equivalents) | 2.39 mg | |
Vitamin B6 | 0.20 mg | 12 |
Vitamin B12 | 0.17 mcg | 7 |
Biotin | 1.43 mcg | 5 |
Choline | -- mg | -- |
Folate | 83.60 mcg | 21 |
Pantothenic Acid | 1.73 mg | 35 |
Vitamin C | 109.65 mg | 146 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 314.38 IU | 10 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 34.13 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 4.59 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 29.53 mcg (RE) | -- |
Beta Carotene | 79.97 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.49 IU | 0 |
Vitamin D mcg | 0.01 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 10.60 mg (ATE) | 71 |
Vitamin E International Units (IU) | 15.79 IU | |
Vitamin E mg | 10.66 mg | |
Vitamin K | 5.74 mcg | 6 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 120.52 mg | 12 |
Chloride | 61.55 mg | |
Chromium | -- mcg | -- |
Copper | 0.40 mg | 44 |
Fluoride | -- mg | -- |
Iodine | 14.32 mcg | 10 |
Iron | 1.87 mg | 10 |
Magnesium | 83.29 mg | 21 |
Manganese | 0.52 mg | 26 |
Molybdenum | 1.41 mcg | 3 |
Phosphorus | 186.91 mg | 27 |
Potassium | 675.88 mg | 19 |
Selenium | 12.90 mcg | 23 |
Sodium | 24.95 mg | 2 |
Zinc | 1.35 mg | 12 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.09 g | 4 |
Omega-6 Fatty Acids | 6.23 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.06 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 4.31 g | |
20:1 Eicosenoic | 0.02 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 6.23 g | |
18:3 Linolenic | 0.09 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.01 g | |
6:0 Caproic | 0.01 g | |
8:0 Caprylic | 0.01 g | |
10:0 Capric | 0.01 g | |
12:0 Lauric | 0.02 g | |
14:0 Myristic | 0.06 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.67 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.45 g | |
20:0 Arachidic | 0.03 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.28 g | |
Arginine | 0.46 g | |
Aspartate | 0.64 g | |
Cysteine | 0.09 g | 35 |
Glutamate | 1.28 g | |
Glycine | 0.30 g | |
Histidine | 0.15 g | 17 |
Isoleucine | 0.28 g | 22 |
Leucine | 0.45 g | 16 |
Lysine | 0.32 g | 13 |
Methionine | 0.13 g | 19 |
Phenylalanine | 0.29 g | 33 |
Proline | 0.39 g | |
Serine | 0.29 g | |
Threonine | 0.23 g | 24 |
Tryptophan | 0.07 g | 27 |
Tyrosine | 0.20 g | 27 |
Valine | 0.36 g | 21 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.07 g | |
Organic Acids | 659.65 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 523.94 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 135.71 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.92 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.91 g | |
Xylitol | 0.01 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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