Spectacular 2nd Edition of the World's Healthiest Foods is now complete and ready to order at the same low price of $39.95. You will also receive 2 free gifts valued at $51.95
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The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
The Healthiest Way of Cooking Green Beans

We recommend Healthy Steaming green beans for maximum flavor and nutrition. Fill the bottom of a steamer pot with 2 inches of water. While waiting for the water to come to a boil, rinse green beans. It is best to cook green beans whole for even cooking. Steam for 5 minutes and toss with our Mediterranean Dressing and top with your favorite optional ingredients. For details see, 5-Minute Green Beans.

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If you want to learn everything about how to eat and cook healthier, here's the book for you.
2nd Edition
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