The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Entertaining with the World's Healthiest Foods

Are you planning a celebration?

Why pay restaurant prices when you can enjoy gourmet (and healthy, of course!) meals that will delight your friends and family in the comfort of your own home—without spending the entire day in the kitchen?

Here are a few suggestions for special theme meals using recipes from the World's Healthiest Foods that are sure to dazzle your guests without demolishing your food budget!

Southwestern:

Asian:

Hearty, Traditional:

Hearty, Vegetarian:

These are just a few combinations from among more than 100 delectable, yet quick, easy and inexpensive, recipes. Take a look and create your own perfect dinner menu, just click: Quick and Easy Recipes

Enjoy!

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Find Out What Foods You Should Eat This Week

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Everything you want to know about healthy eating and cooking from our new book.
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The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
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What's in our new book:
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  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
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