The World's Healthiest Foods are health-promoting foods that can change your life.

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The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Healthy Holiday Menu

Holidays are the hardest time to stay on track with healthy eating habits. To help out, we've put together this holiday meal that is both festive and good for you! It delivers the traditional tastes with all the favorites included, but these traditional favorites made using recipes that boost your health, but not your weight, during a time of year when you especially want to look and feel your very best!

You can enjoy your holiday without compromising your health or the chance to share an exceptional, festive meal with your friends and family. This menu is a great example that feasting and healthy nourishment are not mutually exclusive! You will find each dish in this holiday meal in our recipe file.

And not only will your holiday meal be a healthy one, it will be quicker and easier to prepare than what you are probably used to. You'll spend less time in the kitchen and have more time to relax with family and friends.

Our best wishes for the happiest and healthiest of holidays!

For additional quick, easy and deliciously healthy recipes to brighten your holidays, click on Over 100 Quick and Easy Recipes.

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The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
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