

Week of Jan 30-Feb 5
Food Of The Week
Collard greens are the Food of the Week. But any time of year is a good time to add this exceptionally nutrient-rich cruciferous vegetable to your Healthiest Way of Eating. Included among collards' wealth of health-promoting benefits is their rich concentration of vitamin K1 — just one serving of these amazing leafy greens provide you with 1,045% of the Daily Value for vitamin K, another key nutrient for bone and cardiovascular health.
- For more information, see our article on Collard Greens
- See the nutritional profile for Collard Greens ...
- More About Collard Greens From Our Newsletter
- Food Tip of the Week: How to Bring out the Hidden Health Benefits from Collard Greens
- How to select over 100 WHFoods
- Why is the Food of the Week among the WHFoods?
- Why are the WHFs the best foods to eat?
- Healthy Eating with the Seasons
Ask
George
George
Your Most Trusted Healthiest Way of Eating and Cooking Advisor
This Week's Q&A:
Are the carbs in vegetables the same cooked or uncooked?
Hot Topics
- Is raw spinach better for you than cooked spinach?
- What do you think about cooking food in a microwave?
- Can I get complete protein when eating plant-based foods?
- Do we need the enzymes in fresh fruits and other foods in order to stay healthy?
- What are the advantages and disadvantages of butter and ghee when it comes to cooking?
- Is it safe to eat fish packaged in cans, like salmon and sardines?
- Is propylene oxide allowed in the processing of organic almonds?
- Budget-Conscious Ways to Purchase Organic Foods
- What is the best way to eat healthy during winter?
- How do canned and dried chickpeas (garbanzo beans) compare in terms of nutritional value?
- Will I lose the health benefits of tea by adding milk?
- If I am going to cook with oil, which is the best to use, and why are certain ones problematic?
- What is garam masala?
- Are any nutrients lost when fruits are sun dried?
Features on the WHFoods Website
- WHFoods List
- Important Q&As
- Essential Nutrients
- Food Advisor
- About Organic Foods
- Ask George Your Questions

The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.
Healthy Cooking Tip
You can enhance the health benefits of collard greens by using our New Way of Cooking and letting them sit for 5-10 minutes after chopping and before cooking. In-Home Cooking Class
Learn how to cook healthier collard greens step-by-step: Chopped Collard Greens
Try substituting 5-Minute Collard Greens for your side vegetable tonight.


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Sample Newsletter
Sample Healthy Food Tip and Recipe
.....................................................................
In just 5 minutes learn what foods are best for your Healthiest Way of Eating by following your personalized recommendations from our
Food Advisor
Special Section
Best food sources for:
Why don't you like to cook with extra virgin olive oil?
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Donations
Please help us maintain the quality of research found on our website by making a tax-deductible donation. Whfoods.com's recognized as being extraordinarily good and awarded 'Best of the Best for Healthy Eating' in the latest edition of The Web's Greatest Hits by Lynie Arden We're #1 in the World!
12 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases. What Readers are saying this week: We have been using your book and website for several years, ever since our son's diagnosis of multiple severe food allergies forced us to change our family's diet. Our six year-old son is much better now, and can eat everything except nuts, peanuts, dairy and certain fruits. As he became better, we incorporated more and more of your recipes and we all love them. - MJ Thank you for this wonderful website. I am in the very early stages of transferring my eating habits from bad and processed foods, to a healthier way of living. My friend sent me your website today. - Carole Thank you so much for helping me eat healthier and learn the truth about many of the prepackaged foods. - SE I've been following your program for two months now and am reaping the benefits of eating the World's Fealthiest Foods. - Mike
Healthy Cooking Tip
You can enhance the health benefits of collard greens by using our New Way of Cooking and letting them sit for 5-10 minutes after chopping and before cooking. In-Home Cooking Class
Learn how to cook healthier collard greens step-by-step: Chopped Collard Greens
Recipe Of The Week
5-Minute Collard Greens
view recipe
Add a Mediterranean flavor to your collard greens by adding kalamata olives and pumpkin seeds.
Add a Mediterranean flavor to your collard greens by adding kalamata olives and pumpkin seeds.
Healthiest Way Of
Eating Plan
Eating Plan
Day 6
Need a good Healthy Eating Plan?
In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following this powerful plan and receive 100% of most of the health-promoting vitamins and minerals essential for your health. The Healthiest Way of Eating Plan
In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following this powerful plan and receive 100% of most of the health-promoting vitamins and minerals essential for your health. The Healthiest Way of Eating Plan
BREAKFAST
Healthier Lifestyle Tea
Healthy Breakfast Frittata
Whole Wheat toast with almond butter
SNACK
Apple and walnuts
Healthier Lifestyle Tea
Healthy Breakfast Frittata
Whole Wheat toast with almond butter
SNACK
Apple and walnuts

DINNER
Olive Tapenade with crudites
Salmon with Mustard
1-Minute Spinach with olives and feta cheese or
7-Minute Healthy Sauteed Onions
Dessert: 10-Minute Apple Sundae (optional)
Olive Tapenade with crudites
Salmon with Mustard
1-Minute Spinach with olives and feta cheese or
7-Minute Healthy Sauteed Onions
Dessert: 10-Minute Apple Sundae (optional)
Try substituting 5-Minute Collard Greens for your side vegetable tonight.


The WHFoods Kitchen will help you prepare, cook and plan:
Over 100 Quick and Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs. For example, you can search for recipes that don't contain dairy, ones that do contain salmon or ones that are rich in omega-3 fatty acids. And you can combine one or more of these requests in one search. What Readers are saying (cont) Congratulations on a fabulous site! I have gifted your book to all my family. - Sarah
Over 100 Quick and Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs. For example, you can search for recipes that don't contain dairy, ones that do contain salmon or ones that are rich in omega-3 fatty acids. And you can combine one or more of these requests in one search. What Readers are saying (cont) Congratulations on a fabulous site! I have gifted your book to all my family. - Sarah
Weight Loss Success — Without Dieting
Great news if you want to lose weight. Finally, a book than helps you lose weight without dieting and it's fully guaranteed.
Here are secrets from some of the 30 Readers Who Improved Their Health and Lost Weight
More About This Book
.....................................................................
Healthiest Way of Cooking
Learn the new Healthiest Way of Cooking in just 4 weeks—guaranteed! 46 cooking videos to help you cook and enjoy more nutritious and flavorful meals at home while also saving you time and money.
Click for more info
.....................................................................
What You Should Know
About Collard Greens —
The Latest News
.....................................................................
Celebrating Healthy Eating and a New Better Way of Cooking in 2012
To support a healthier, more powerful and slimmer you.
.....................................................................
Food Safety Concerns?
The Safety of Our Food
Radiation Protection and Diet
.....................................................................
Great news if you want to lose weight. Finally, a book than helps you lose weight without dieting and it's fully guaranteed.
Here are secrets from some of the 30 Readers Who Improved Their Health and Lost Weight
More About This Book
.....................................................................
Healthiest Way of Cooking
Learn the new Healthiest Way of Cooking in just 4 weeks—guaranteed! 46 cooking videos to help you cook and enjoy more nutritious and flavorful meals at home while also saving you time and money.
Click for more info
.....................................................................
What You Should KnowAbout Collard Greens —
The Latest News
.....................................................................
Celebrating Healthy Eating and a New Better Way of Cooking in 2012
To support a healthier, more powerful and slimmer you.
.....................................................................
Food Safety Concerns?The Safety of Our Food
Radiation Protection and Diet
.....................................................................
Sample Newsletter
Sample Healthy Food Tip and Recipe
Special Section
Best food sources for:
Why don't you like to cook with extra virgin olive oil?
Please help us maintain the quality of research found on our website by making a tax-deductible donation. Whfoods.com's recognized as being extraordinarily good and awarded 'Best of the Best for Healthy Eating' in the latest edition of The Web's Greatest Hits by Lynie Arden We're #1 in the World!
12 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases. What Readers are saying this week: We have been using your book and website for several years, ever since our son's diagnosis of multiple severe food allergies forced us to change our family's diet. Our six year-old son is much better now, and can eat everything except nuts, peanuts, dairy and certain fruits. As he became better, we incorporated more and more of your recipes and we all love them. - MJ Thank you for this wonderful website. I am in the very early stages of transferring my eating habits from bad and processed foods, to a healthier way of living. My friend sent me your website today. - Carole Thank you so much for helping me eat healthier and learn the truth about many of the prepackaged foods. - SE I've been following your program for two months now and am reaping the benefits of eating the World's Fealthiest Foods. - Mike
Winner of the National
Best Books Awards
One of the largest literary competitions in the US recognizing 'fantastic books.'
Best Books Awards
One of the largest literary competitions in the US recognizing 'fantastic books.'
Online Access to 2 Free Gifts
With your purchase you will receive online access to our 15 Minute Cooking Video and 83 page Guide to creating a "Healthiest Way of Eating Group." (Please note: Access is on-line; you will not receive anything in the mail.) Now Available in Kindle Order Now For more about this book
How to Cook Without Destroying Vitamins, Minerals, and Antioxidants
Did you know that traditional methods for cooking vegetables can lose from 50-80% of their nutritional value? Traditional cooking methods such as boiling can deplete water soluble vitamins, such as vitamin C and the B vitamins, as well as flavonoid phytonutrients. When I discovered that 88% of the folic acid in carrots and 66% of the flavonoids in carrots and broccoli are destroyed through boiling for extended periods of time, I knew how important it was to develop alternative Healthiest Way of Cooking methods that you will find in the World's Healthiest Foods book, which will help retain the maximum nutritional value found in these health-promoting foods.
Q&A from our new book:
What are cold pressed oils? From Satisfied Book Readers:
I absolutely love your book! My eating habits have gone from good to better, thank you so much! - Stephanie
More From Satisfied Book Readers ...
What are cold pressed oils? From Satisfied Book Readers:
I absolutely love your book! My eating habits have gone from good to better, thank you so much! - Stephanie
More From Satisfied Book Readers ...

