The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new breakfast recipe from Day 1 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Life Changing Stories from our Readers

Thank you so much for generously sharing your knowledge and experiences on healthy food!I can only agree with your statements as I personally experience the same! May God bless you for your hard work, generosity and kindness! All the best to you & your team! - Chef Jessie

And thank you for all the excellent, in-depth, academic information you provide. My Bible! Respectfully - Pamela

Neat and fantastic are thoughts that came to mind when reading your email. Thanks! - Mark

Thank you sooooo much for what you do!! I have recently found your website, and it is a treasure trove!! I have two of your new books on order, one for myself, and one for a gift!! I found your site while researching foods listed within an allergy elimination diet (self imposed) that I'm undertaking, and your site has been sooooo helpful!! You have also inspired me (already) to try new things. Again, thank you from the bottom of my heart for all you do!!!!! Kindest Regards - LO

Thank you for all the healthy recipes. You do a great job on educating the people on how to cook. I try to follow your lead. - Cathy

I just want to say once again that I am grateful for you and your work. You make such a positive difference in the lives of all who know of you. - Lynda

Dear George - First of all, thank you for your wonderful website, which I think is a treasure of information! I read articles on nutrition, and get recipes and nutrient values of various foods at your website. I find yours the very best website on food and nutrition, and I want to commend you for your professionalism and dedication. Thank you! You are making the world a better place, so God bless you! I never get sick either. I have gone 30 years now without a cold--since my youngest child was in kindergarten! No one but my husband believes me, but it is true. I avoid all junk food and genetically modified food, as well as commercially raised meats. I think it is well worth the money and effort to buy organic produce, nuts, seeds, teas, sweeteners and grains, grass-fed beef and bison, and pasture raised, organic chickens and their eggs. We do not need a doctor or take any prescriptions--nor do we ever intend to. We believe that good food is the "secret" to good health--which seems incredibly obvious, yet so many people don't realize it! Thank you again for the service you are providing to people around the world! - Margaret

Dear George, I just wanted to follow up with you about my good news. I met with my doctor today to go over my bloodwork numbers. He told me he had never seen anyone improve in 3 months the way I had. He said it was like looking at a completely different person. He asked, "What have you been doing." I told him about your website and how your daily emails inspired me to eat healthy. He wrote your website down and was going to check out some of your recipes that I told him about. He asked if it would be okay for him to send my numbers to the TN health department. He thought they might want to interview me. I hope they do. I've been telling everyone about whfoods.org and I'll tell them about it too. Once again, thank you for your help in getting my health better. God bless - Tim

Hi George Mateljan - I just want to thank you for your awesome website and content. I love the information you have given there and appreciate all of the research that has gone into our site. AND I LOVE THE RECIPES. - RS

Thank you so much for sharing all of your knowledge and insight on your site! I'm finding it especially helpful since I'm looking into turning over a new leaf and eating healthier than I do now. - TI

Warmest greetings to you. I e-mailed you several years ago expressing my appreciation for the work you do in putting together the whfoods website. Today, I was inspired to visit your site yet again (losing count of how often I visit whfoods.com) and honestly, the site is so beautiful each time I browse through. God Bless you for your services in educating readers on how to live and eat more healthfully. A loyal friend from India - VI

Appreciation: George's philanthropy has done more for mankind than any sum of money could have. For opening our eyes to the nutrients we never knew we were forgetting in our diet, I say thank you to the George Mateljan Foundation and staff. The fact that corporations and industries have no say in this information makes it 100% more genuine. - AR

I love your website. Thanks for the excellence you display in your search for nutrition truth. It's heartening to know there are people like you working hard to bring top quality information out of journals and other sources and into public awareness. Your site is indeed the best source for nutrition-related information anywhere. - PA

HI George, Just dropping a note to thank you for your inspiring articles on nutrition. I have recently read your articles on blueberries, strawberries and am left with great feelings of enthusiasm and hope for the future of my heath, cognitive and otherwise. As a type 2 diabetic in my 60's I've been feeling rather depressed about my prospects for a healthy old age recently, especially cognitively. But reading your articles I feel a weight of dread and despondency lift from off my shoulders, so informative and reassuring is the scope and tone of your writing. Also, for the first time in my life I feel inspired to learn about COOKING and nutrition in detail as you really seem to connect it in a very tight way with medicine and healing, in fact as a form of natural PHARMACY. I don't want to be sick, so my first cook book will be yours. Again thank you. - Charles

You may have just saved my life: I have never offered a comment on anyone's website except for now. As a former bodybuilder I remembered the basics of diet but nothing worked. Hundreds of supplements available. Hundreds of Protein Powders. Hundreds of Specific Chemicals. I had no way of determining what I should buy and how much and for what, etc.? I have wasted so much money on hoping to find a simple, manageable diet that is COMPLETE and AFFORDABLE. All of the above changed about 45 minutes ago. I was reviewing the National Institutes of Health site on supplements which led me to MedLine which led me to your site. YOU HAVE ANSWERED ALL OF MY QUESTIONS IN 45 FREAKING MINUTES...DUDE! YOU ROCK!!!!!!!!! Oh my dear lord, if the American People knew this there would be a revolution. Just wanted to express my thanks! - Paull

Dear George and everyone at the World's Healthiest foods. I want to sincerely thank you for your excellent healthy food advice. When I was growing up I ate a lot of things like sugary snacks and snack cakes and greasy foods. But I have begun to take your advice and I feel healthier and I am healthier in my food choices. One of my favorite things you helped me learn is that sardines are good for us. I love sardines and I like to put them into various recipes as a replacement for tuna, and, I like to eat them as is. I also like tomato products which I learned from you are very good. I love to eat fresh tomatoes like I eat apples. Thank you very much for your great advice! - Aaron

Thank you very much for your kind and generous contribution to our well being. - Evelin

Thank you for all your very informative information on a regular basis. Awesome! - AN

Great site: You have a wonderful site. As a registered dietitian I am constantly researching the latest valid information as well as the latest misinformation to help guide my clients. I appreciate that you include references and names of the contributing writers. And from what I have read so far this site seems to be very up-to-date, reliable, and common sense. Thanks for a great resource! - PG

I would first like to say how much I love your site and how grateful I am that you offer this incredible resource to the public. I have shared your information with many friends and family members, and continue to use it as my "go to" for anything food related. My question is: although I have researched which apple is the most nutritious, I would greatly appreciate your recommendation. I live in Ontario, Canada. Thank you so much! - RA

Thank you for the very informative articles I have been receiving through your newsletter. - AH

Dear George, Thank you so much for generously sharing your knowledge and experiences on healthy food! I can only agree with your statements as I personally experience the same! May God bless you for your hard work, generosity and kindness! All the best to you & your team! - Chef JS

Neat and fantastic are thoughts that came to mind when reading your email. Thanks! - Mark

George, thank YOU for the web site and ALL that YOU do! - KR

Hi George, thank you for that informative educational newsletter. I grew up on the Caribbean islands of Grenada and Trinidad & Tobago so I know about healthy eating. Everything was natural and fresh and almost everyone grew their food. Our foods were never processed, no additives or preservatives, fresh from the ground or the tree to the pot. Our fishes were directly from the sea to the pot. Everyone were active, vibrant and energetic. When someone died she/he was almost 100 years old. People were never sick or bedridden unless you are mentally disabled. In NYC, the people who are in my age group look so old and the younger ones look older than me. It's what we eat and what is in our foods. You are doing great work. Thank you for your extraordinary service to mankind. - AN

I must thank you for the wealth of information about healthy eating that you have been sending our way for quite a while. – Tess

Thank you. I consider your website the bible of good food nutrition information. - LJK

Hello wonderful folks at Worlds Healthiest Foods! I am getting a great deal of useful and downright priceless information from your research and website and truly appreciate your efforts! Thanks for all of your hard work! - Best, Mike

Thank you so much for this resource. I appreciate the thoughtful way in which this information was put together! - Eliza

Dear George (or team) I am subscribed to your daily newsletter and it's wonderful, thank you so much for making a difference in my life! - Adrian

I am a loyal user of your book and recipient of the daily emails, which I love and am thrilled to see that you will have MENUS now available. - JO

Your information is always legit and top notch. I mainly wanted to send this email to say thank you for your great website, which has been truly helpful. - Sean

Great job with whfoods.com! - ST

Hi there, I love all the info you provide for free on your site, thank you. I love your site and have used it for years. - AN

Thank you very much for your kind and generous contribution to our well being. - Evelin

Thank you for your amazing website and work !!!! - Pat

Thank you so much for this resource. I appreciate the thoughtful way in which this information was put together! - Eliza

Dear George (or team) I am subscribed to your daily newsletter and it's wonderful, thank you so much for making a difference in my life! - Adrian

Thank - you for the wonderful info! God bless you! - Rosemary

Hello wonderful folks at Worlds Healthiest Foods! I am getting a great deal of useful and downright priceless information from your research and website and truly appreciate your efforts! Thanks for all of your hard work! - Best, Mike

I must say the whole project you've created is awesome. Very informative, recipes are tasty and it's all for free! - Alejandro

Thanks for everything you do to make me and the world healthy! - Greg

You may have just saved my life: Hello,I have never offered a comment on anyone's website except for now. And, then, after speaking with "licensed nutritionists, health trainers, etc., I became completely confused. Here was the issue: Hundreds of Supplements available. Hundreds of Protein Powders. Hundreds of Specific Chemicals. Ok. I can accept free enterprise but I had no way of determining what I should buy and how much and for what, etc.? I have wasted so much money hoping to find a simple, manageable diet that is COMPLETE and AFFORDABLE. All of the above changed about 45 minutes ago. I was reviewing the National Institutes of Health site on Supplements which led me to MedLine which led me to your site. YOU HAVE ANSWERED ALL OF MY QUESTIONS IN 45 MINUTES! YOU ROCK!!!!!!!!! If the American People knew this there would be a revolution.. Just wanted to express my thanks! - Paul

Thank you for all that you and your website and cookbook give to us. What a Wonderful gift you all are. Blessings. - Lynda

Dear WHFoods, Your information is always legit and top notch. I mainly wanted to send this email to say thank you for your great website which was truly helpful! - Sean

I love your website and book. They have changed my life for the better. Thank you. - A

Hi George! I love your site and refer to it quite frequently. Full of great information. Thanks for all you do!!!! Thanks George...keep up the great work. - NA

Dear WHFoods, I receive your information daily and greatly appreciate it. - Heather

Thanks for everything you do to make me and the world healthy! - Greg

love love love your info and have passed along your WONDERFUL website to all of my friend. Also, your book is perhaps the most informative reference book I've yet to see of it's kind. PLEASE keep up your service to all readers. THANKS, THANKS, THANKS SO MUCH! - AN

Hi George! I love your site and refer to it quite often. I must say the whole project you've created is awesome. Very informative, free, tasty. - Alejandro

I love your website and book. They have changed my life for the better. Thank you. - AL

Love the Vegetable Advisor: I have been using your book for about 6 months. I have totally changed my diet and improved my health and well being. I am excited about the Vegetable Advisor as it answers many of my questions related to a well-rounded nutritional diet. Thank You! - PA

I've really been enjoying a lot learning about food on your site recently. Thank you for creating such an awesome resource. - MA

Hi George! I love your site and refer to it quite frequently. Full of great information. Thanks for all you do!!!! Keep up the great work. - NA

Thanks for a wonderful information and research filled website. I use it all the time and learn something new each time. My family and I appreciate it greatly the well-researched information you provide. - HA

This site has helped me eat healthier. I was a terrible selector of food and this site has intrinsically helped me lose weight. I now eat more vegetables and less corn and other grains. So simply thanks. - SA

Your SITE is excellent! Great recipes and info. Thank you. - IR

Hi there, just wanted to say a big thank you to all involved in the web site. It's been incredibly helpful to me as I make healthier eating a part of my daily routine. Thank you - JU

I am so grateful for your site. Extraordinarily helpful and educating! Truly a wealth of useful and actionable information. Thank you! - TA

I really enjoy your articles and information and use them daily. Blessings on you and your staff and your work. - NA

I enjoy all your food fact articles; your staff does a wonderful job in developing them; and sharing the wisdom to learn about Gods Kingdom and unfolding Mankind's Harmonious Journey to health. Great work. - JO

I always look to your site to cut through the hype of some foods and get a well -researched, true representation of a food. Thanks in advance for your help. - AN

I love your website and the good work you do. Thank You. - JA

Thank you so much for making your resource available and extensive. I am single and work three jobs so having time to cook is a problem and your recipes are simple and tasty. - MA

I'm looking forward to incorporating your recommendations into my "let's get healthy" regimen! Thank you! - BE

I've been a frequent visitor of WHF for many years now and I really appreciate the information that the team makes available to us all. - JE

George, you and your organization are nothing short of a "God-send" to all the people of this world. Thank you so much for everything you have done and continue to do for those of us who desire excellence of health thru healthy eating, living, and loving. May God the Father, our Lord Jesus, and the precious Holy Spirit richly bless you and yours. I really appreciate all that you offer!!! - Andy

Thank you so much for World's Healthiest Foods. Since about ten years now, I was looking for much more natural and healthiest foods to maintain health and preserve it for myself and for relatives. Now World's healthiest foods will give the opportunity to chose the essential and avoid superfluous. Thank you and Good Health. - Joseph

Thank you George for your wonderful and very informative web site. We all appreciate your selfless work. - AN

Great site: You have a wonderful site. As a registered dietitian and I am constantly researching The latest valid information as well as the latest misinformation to help guide my clients. I appreciate that you include references and names of the contributing writers. And from what I have read so far this site seems to be very up-to-date, reliable, and common sense. Thanks for a great resource! - Jessi

I'm a HUGE fan of your website and access it almost daily. Thank you for the wealth of information you provide! - Amy

Thank you for the very informative articles I have been receiving through your newsletter. Again thank you for all you do to promote healthy living!!!! - AN

Love the Vegetable Advisor: I have been using your book for about 6 months. I have totally changed my diet and improved my health and well being. I am excited about the Vegetable Advisor as it answers many of my questions related to a well-rounded nutritional diet. Thank You! - PA

George, thank YOU for the web site and ALL that YOU do! - KR

Thank you! I like so much of your website and your work. - TE

Great site: You have a wonderful site. As a registered dietitian and I am constantly researching the latest valid information as well as the latest misinformation to help guide my clients. I appreciate that you include references and names of the contributing writers. And from what I have read so far this site seems to be very up-to-date, reliable, and common sense. Thanks for a great resource! - Jessi

Thank you for the very informative articles Again thank you for all you do to promote healthy living!!!! - AN

I wanted to express my heartfelt MAHALOS, MAHALOS, MAHALOS for the outstanding research and education your team has put together! Very impressive. Having a human biochemistry background makes the BIG difference in defying false info from what has been mixed in with the TRUTH. I want to express appreciation especially because you cited all the journal articles and are HONEST when there is insufficient evidence or when an item is undergoing current research. May God bless you, your Ohana and staff! Keep up the incredible work! Wow!! - AN

Thank you for your informative newsletter. You are doing great work. Thank you for your extraordinary service to mankind.

Thank you for your amazing website and work !!!! - Pat

Dear George, Thank you so much for providing your wealth of healthful information to the public. Your newsletter is my bible! Kind regards. - Sabine

Dear George (or team) I am subscribed to your daily newsletter and it's wonderful, thank you so much for making a difference in my life! - Adrian

I love your site and have used it for years. - AN

Hello wonderful folks at Worlds Healthiest Foods! I am getting a great deal of useful and downright priceless information from your research and website and truly appreciate your efforts! Thanks for all of your hard work! Best. - Mike

Thank you so much for this resource. I appreciate the thoughtful way in which this Information was put together. - Eliza

Hi there, I love all the info you provide for free on your site, thank you. - AN

THANK YOU FOR ALL THAT YOU AND YOUR WEBSITE AND COOKBOOK GIVE TO US. WHAT A WONDERFUL GIFT YOU ALL ARE. Blessings. - Lynda

Thanks for all that you do, I appreciate it and really trust your research. - AN

Thank you very much for your kind and generous contribution to our well-being. - Evelin

Your information is always legit and top notch. I mainly wanted to send this email to say thank you for your great website which was truly helpful! - Sean

Hello George, Thank you for sharing your knowledge with us! - Eva

Just want to say your site is amazing and awesome and great. Thanks! - AN

I am a health journalist in Montreal and cancer survivor, and want to thank you or your fabulous website. - Harriet

I LOVE your site, recommend it and your recipes often and "Pin" your info often. It's just that good. - Jan

I must say the whole project you've created is awesome. Very informative, free, tasty. - Alejandro

Thanks for providing your daily tips and your weekly newsletter—I do enjoy reading them and find them very helpful for sticking to a healthy lifestyle! - Carolyn

Thanks you!.. LOVE this website and follow & reference regularly. Thank you so much for this site. I've learned a LOT. Thanks you SO much for this amazing reference online. You ARE what you eat. -AN

Thanks for everything you do to make me and the world healthy! - Greg

You may have just saved my life: Hello, I have never offered a comment on anyone's website except for now. I can accept free enterprise but I had no way of determining what I should buy and how much and for what, etc.? I have wasted so much money hoping to find a simple, manageable diet that is COMPLETE and AFFORDABLE. All of the above changed about 45 minutes ago. I was reviewing the National Institutes of Health site on Supplements which led me to MedLine which led me to your site. YOU HAVE ANSWERED ALL OF MY QUESTIONS IN 45 MINUTES. YOU ROCK!!!!!!!!! Just wanted to express my thanks! - Paul

Oh my, thank you so much for meal planner PLUS shopping list. I am so thrilled!!!!! Making the decision every day of what to eat gets stale. I am so grateful for your non-profit web site. I trust your opinion more because it's not for profit. I don't feel like I can afford the cookbook, so I feel especially blessed that you share your recipes on-line. Truly grateful. - Laura

Thank you, for your work keeping us updated on 'the World's Healthiest Foods'! I appreciate it so much. - SB

You may have just saved my life: Hello, I have never offered a comment on anyone's website except for now. I can accept free enterprise but I had no way of determining what I should buy and how much and for what, etc.? I have wasted so much money hoping to find a simple, manageable diet that is COMPLETE and AFFORDABLE. All of the above changed about 45 minutes ago. I was reviewing the National Institutes of Health site on Supplements which led me to MedLine which led me to your site. YOU HAVE ANSWERED ALL OF MY QUESTIONS IN 45 MINUTES. YOU ROCK!!!!!!!!! Just wanted to express my thanks! - Paul

Oh my, thank you so much for meal planner PLUS shopping list. I am so thrilled!!!!! Making the decision every day of what to eat gets stale. I am so grateful for your non-profit web site. I trust your opinion more because it's not for profit. I don't feel like I can afford the cookbook, so I feel especially blessed that you share your recipes on-line. Truly grateful. - Laura

Thank you, for your work keeping us updated on 'the World's Healthiest Foods'! I appreciate it so much. - SB

Hi George! I love your site and refer to it quite frequently. Full of great information. Thanks for all you do!!!! Thanks George...keep up the great work. - NA

I love your website and book. They have changed my life for the better. Thank you - AL

Love your website and daily posts. - BE

Love the Vegetable Advisor: I have been using your book for about 6 months. I have totally changed my diet and improved my health and well being. I am excited about the Vegetable Advisor as it answers many of my questions related to a well-rounded nutritional diet. Thank You! - PA

George, thank YOU for the web site and ALL that YOU do! - KR

Thank you! I like so much of your website and your work. - TE

Hi George, I am sending you this email to say THANK YOU VERY MUCH FOR EVERYTHING! Your website is saving lives, rebuilding lives, restoring people to their full potential and making people realize the power of food over medicine. I have looked at the top 10 healthiest foods in the world and eaten them, I feel like a million dollars. I have so much energy, my eyesight is better, my thinking and thoughts are extremely fast, I have lost weight, I am smiling all the time, I now don't have ANY medicines!! All thanks to you and your website, you are a very special person to do all this work, I am very glad that you are number 1 in the world. I cannot believe the power of FOOD; it is unbelievable. I no longer eat junk food, or grease, or food high in salt or sugar. I only eat VERY HEALTHY FOOD. For the 1st time in my life (now 47 yeras old) I feel better than when I was 16 years old, so thank you, thank you, thank you, so much. I really hope you get this email in person, you are a wonderful person to give your knowledge to the world. FROM UK, YORKSHIRE - RO

George: I am very happy to read your good information about Vegetables as I am a vegetarian and trying to stay healthy at age 73. Keep up the good work. - PA

Thanks again and keep up the great work you do!!! We appreciate it very much. - DE

Thanks so much for your website. I notice that you place much emphasis on vegetables and rightly so. I have been a vegetarian for over 40 years and also regularly eat a lot of fruit as well as vegetables, seeds and nuts. Your website is a great find! - BR

I am also a 68 year old - most grateful cancer survivor woman. THANK YOU FOR HELPING ME - and all other people with your comprehensive book and here on your site! - JO

Thanks for the plethora of nutritional info and simple recipe ideas. - TE

Your new vegetable advisor is WONDERFUL!! I have had concerns about my vegetable intake and wondered how I could determine if I need to improve in any way, and here you have this. I am able to use it again and again as I try to improve my vegetable intake? Thanks George! I am so glad I found your site. I have all your books and really enjoy them and your newsletter. They have been very helpful in my eating better. - SC

Thank you for doing all that work for us! I wanted to do that all my life and just didn't know enough to do it. - AN

I've really been enjoying a lot learning about food on your site recently. Thank you for creating such an awesome resource. - MA

Hello, I have only just discovered your website and I must say that I am mightily impressed with the comprehensive content. I live in the UK, but I shall be making daily visits to what I honestly consider is one of the finest websites on food and nutrition on the internet. I am so glad that my web browsing brought me to WHFOODS. Kindest regards. - EL

Hi George! I love your site and refer to it quite frequently. Full of great information. Thanks for all you do!!!! Keep up the great work. - NA

Hi - Thank you so much for sharing such amazing health info! Grateful! - TO

I have followed George for many years. I bought his cookbook "Cooking without Fat" from the grocery store about 25 years ago and his recipes became my new way of cooking. I really cannot eat the standard meatloaf. Mine has to be George's ground turkey meatloaf. Same with stew. Has to be chicken, not beef. I use chicken broth, not oils to saute. I hate to cook! But, when i do, it's from his cookbook. Thank you for opening my eyes to healthy cooking and eating! And don't get me started on the Indian spices George introduced! I love them! Sincerely - NO

I came across your website while looking up "onions". I was so happy to see such inclusive and wonderful information, including your easy recipes that I started looking for more! I love your website - it's like one-stop-shopping! - AN; BS, RN

Hi - I have been a long time fan of your website, really well done and valuable, and thank you. - BR

Your website delivers good info. Please keep up the good work. We hope others also take your advice. It is going to be lonely here on earth after you are all gone. - LA

I really enjoy using your website, it's full of great information and I can see that more than anything it's a labour of love. Thank you for sharing. - EL

Thank you for your wonderful website. - NA

I truly appreciate all the wonderful information that your organization provides. I am very careful about recommending websites to my patients but yours is one that I am extremely confident in, and fairly consistent in recommending. Great job! Thank you! - RO

This site has helped me eat healthier. I was a terrible selector of food and this site has intrinsically helped me lose weight. I now eat more vegetables and less corn and other grains. So simply thanks. - SA

Thanks for the plethora of nutritional info and simple recipe ideas. - TE

I always look to your site to cut through the hype of some foods and get a well researched, true representation of a food. Thanks in advance for your help. - PA

I love using your website to find nutritional facts on specific foods and have been using it ever since I really started getting into nutrition. Thanks for the great website - SA

I applaud your serious efforts to bring healthier foods to health-conscious consumers. Thank you. - RO

Hi George, I but want to tell you that your healthiest way of cooking Brussel sprouts was a hit with my hesitant family. I steamed them with garlic in a double basket above potatoes and they taste nothing like stinky cabbage. I followed your directions to "air" the garlic and Brussel sprouts for 10 minutes before cooking. They tasted much like al-dente broccoli! - CH

Thanks for helping everyone make the correct choices in healthy eating. - MA

I love your website and look forward to your daily e-mails. - EI

Thank you!: Hi, there. Just wanted to drop some quick appreciation for all of the wonderful information that you share for free. You help me and so many others and you make it easily accessible and easy to understand. Thank you very much! - SA

I want to take this opportunity to express gratitude for your wonderful newsletter, tips, important health information and other vital wellness news. Thanks! - TK

Thanks, love the site, such a great reference point. - BR

I was so impressed by your website and research articles that I felt I would reach out to you to say thank you. Great work! You.ve got yourself a new fan! - KA

I always look to your site to cut through the hype of some foods and get a well-researched, true representation of a food. Thanks in advance for your help. - AN

I love your website and the good work you do. Thank You. - JA

Dear George and your fantastic team, Keep up the GREAT work you do, and keep beating the drum for clean food as loudly or as you deem appropriate, given your mission. - VI

I absolutely love the information on your website and I find myself here weekly. Thank you! - RE

Thank you for your website. It's well-organized, fun and interesting. - MA

Hello, Thank you for all of the information in your emails. I will be getting the 2nd edition of your book in January. Thank you for putting the page numbers in your book for the recipes in your emails. Very helpful. - EM

New to your site and excited to be on your daily update list and newsletter. Thanks for this service - RI

I love your site and am a loyal reader for 8 years! - RA

This could be my go-to site to look up an extended nutrient list for everything. I was excited about finding a site that was about the "world's healthiest foods" with extensive nutrient lists plus links all over for delicious recipes using the "world's healthiest foods." Thank you - VI

As always, excellent articles on your website. Thank you so much for the wonderful contribution you are making the health of so many people. - GR

Hi George, thanks again for the richness of your site, to which I ultimately turn for reliable information on foods. - RA

I am a personal chef with a focus on helping people with different health issues, to get the issues under control through diet and nutrition. I use your website for reference like a bible... you've done such a wonderful job compiling information. - CA

Thank you so very much and Praise you for your caring for humanity. Thank you, Praise you. Keeping doing your out-standing work in 2016! - AL

The information on your website is what I've been looking for, can't thank you enough. - JE

Thanks again for the "World's Healthiest Foods" book. I refer to it all the time. Every day I tell people about your book and newsletters. - Elaine

Thank you for the wealth of objective information you provide the public and your subscribers about nutrition. Your World's Healthiest Foods books and emails have quickly become my "bible" for all things nutritious. I am 71 years old, in very good health for my age -- and I want to stay healthy! Thank you. - JA

God richly bless you for sharing your rich talents with us. I am in Ghana West Africa and I am excited to get your book. - TI

Thank you for your excellent, researched information you share on your website and daily emails! - SH

I would like to commend and thank you for such an amazing website. Wonderful work. - LE

I ordered your second book awhile back and just love it. I garden and preserve so we eat all of our own foods. It is so exciting to see that you have done the research & are willing to share all of the benefits of foods so we can do our very best to prepare & eat in the healthiest way. Our kids looked at my book and were encouraged to work at their own family's menu so I ordered 6 more books; one for each family and one for my sister-in-law. They too love their book. - Elaine

I have been enjoying WHFOODS website for years and recently purchased your outstanding book. Thank you! - KE

I just want to let you know how much I love your website. I find myself constantly coming back to look at your 100 whfoods list. It has taught me a lot about the benefits, macro- and micro-nutrient breakdowns, and ways to incorporate these foods into my lifestyle. Thank you! - DE

I am a keen follower of your site which has already enriched me a lot in my practical field. With thanks and great gratitude. - SA

I would like to commend and thank you for such an amazing website. Wonderful work. - LE

My Second Edition of The World's Healthiest Foods arrived along with Weight Loss Success. I already have the e-book. I thought the first edition could not be topped, and my copy is well worn and full of my notes and markings. The Second Edition is fantastic. Anyone who is interested in eating for good health needs this. I highly recommend this book. - MA

Received and love the new edition. Thanks. - Kerry

I find your site both informative and entertaining and have referred many people to it. Thanks for this resource. - BE

Hi, I love your site and have been coming here on and off for years. Thank you for this wonderful resource. - JA

Love your site, excellent information. - KA

I LOVE your 2nd edition, have urged many family members & friends to order it. This 2nd edition was WELL WORTH the wait! - Carl

I want you to know your new book is absolutely amazing. I am so glad I've found you!! - AN

Thank you for very interesting articles. I just want to tell you what a wonderful job you are all doing. Keep up the good work. - PH

Thank you so much for the amazing work you do on helping people eat healthily. - UL

Thank you so very much for the wonderful healthy tips and recipes in your newsletter. - AN

Thank you!!! For the book. I love what you do for all of us. God bless what you do and what you share with all of us. We just love you. - Charlene

Just received my second edition yesterday and I must say I love it. Thank you for all your efforts. - Dave

I really love your page and ALL the information it contains. I work as a personal trainer and this is one of the sources I always run to for information to help people get into a healthier life style. I love spreading your knowledge and work :) Keep up your great work. - VO

Thank you for very interesting articles. I just want to tell you what a wonderful job you are all doing. Keep up the good work. - PH

Hi George, I really enjoy the phenomenal newsletter packed full of nutrition information and recipes and more! - KE

Thank you for all the information you provide in your heavy and useful book, and here at you website. The book is my food-bible. - DO (from Sweden)

Thank you for the wealth of objective information you provide the public and your subscribers about nutrition. Your World's Healthiest Foods books and emails have quickly become my "bible" for all things nutritious. I am 71 years old, in very good health for my age and I want to stay healthy! Thank you. - JA

I just wanted to tell you I appreciate your wisdom. I love your website and e mails, I have learned so much from you George--Thank You! - NA

Thanks for your dedication to healthy eating. It gives me hope in this battle that I am not working alone. Thank you! - OW

You are my go-to source for health. I love all that you offer. Many thanks. - TE

Thank you so much for your amazing book and all the good information. I love your book. - NO

Many thanks for your wonderful "The World's Healthiest Foods" book. My extended family each has a copy,, which I gave them, and it is being consistently used. - EL

I love this site and find it immensely useful! I appreciate all the hard work research that goes into a product like this. - MI

Thank you for all your efforts in assisting many towards a healthful lifestyle through their food. - CH

The service you provide to the world is fantastic! Thank you very much! - SA

THANK YOU for all of the wonderful info in your book. I have given a copy to my three children and also my ex-wife! - TO

Thanks again for the "World's Healthiest Foods" book. I refer to it all the time. Everyday I tell people about your book and newsletters. - Elaine

Wonderful results: Last year I ordered a copy of the new Healthiest Foods book and sent it to my brother & his wife who were having health issues. We have changed the way we eat and it's working! Rob will go in soon for lab tests, and to talk to his CNP, but I recently got lab results back that were pretty astonishing. I truly thought the lab had made a mistake, given me someone else's results! But the kidney profile was mine, just very nicely improved. My cholesterol, triglycerides, LDL, HDL and ratios were some of the best I've ever had in my adult life. All were perfectly normal, some actually better than normal. And I was really delighted with my CRP (a test for body-wide inflammation) and it was the lowest it has ever been: 1.57. Two years ago it was 9.8, dangerously high for heart attack, and last spring it had improved some to 5.4, which was still considered dangerous, and the last reading was the lowest, now in the average range for an adult with no past history of heart disease. I was totally astonished. I also have lower blood sugars, lower cholesterol, and lower blood pressure plus increased kidney function. Thanks for all you do. - SY

I love this site because it's so informational and I can really feel the passion behind your team's work! Thank you! - SA

Appreciate your website for over 5 yrs and have learned so much ... thank you! - GR

Received and love the new edition. Thanks. - Kerry

The book is magnificent! I have absolutely no idea how anyone could pull so much information and material together into one beautiful package. I spent very little time with it before my wife absconded with it; I know she loves it too! I will get it back at some point. Thanks again, and warm regards - David

I think you are great by offering all of this important knowledge to us, without trying to sell something. I am a grandmom to five. Thank you! - EI

Thanks for caring about our health and providing this wonderful resource to help us do so! - PA

Thank you very much for your wonderful indispensable site. -JO

I have your book and have been eating your way. I am 87 years old and tell a difference within 2 days. Thank you! - JE

I LOVE WHFoods.org and I have purchased both your books and get your newsletters regularly. WHFoods.org is the #1 source I reach out to the most when researching symptoms and nutrients for deficiencies. Also for recipes for healthy eating. - AN

I just wanted to thank you very much for your recent email post on phytic acid. It is definitely the most intelligent, well balanced discussion of this topic that I have ever read anywhere. It's no wonder that your web site is "Number 1 in the World!" I often search it myself for specific information concerning diet and nutrition two or three times a day. - LU

I really enjoy these questions and answers. They are very concise, and easy to ready. Very informative. Thank you! - SA

I ordered your second book awhile back and just love it. I garden and preserve so we eat all of our own foods. It is so exciting to see that you have done the research & are willing to share all of the benefits of foods so we can do our very best to prepare & eat in the healthiest way. Our kids looked at my book and were encouraged to work at their own family.s menu so I ordered 6 more books; one for each family and one for my sister-in-law. They too love their book. - Elaine

Your book is filled with useful and interesting information. Thank you for writing this book and sharing your knowledge about healthy foods. -Liz

Received and love the new edition. Thanks - Kerry

I really love your book and website. I have bought multiple books to give away as gifts. Thank you. - JO

I ordered your second book awhile back and just love it. I garden and preserve so we eat all of our own foods. It is so exciting to see that you have done the research & are willing to share all of the benefits of foods so we can do our very best to prepare & eat in the healthiest way. Our kids looked at my book and were encouraged to work at their own family's menu so I ordered 6 more books; one for each family and one for my sister-in-law. They too love their book. - Elaine

Your book is filled with useful and interesting information. Thank you for writing this book and sharing your knowledge about healthy foods. -Liz

I work for a home caregiving company and I came across an article on your site about healthy eating and the elderly. Great article, thank you! - DE

George to stop to say thank you for your very useful messages you bring clarity to a very confusing industry thank you very much - EC

I really enjoy your newsletter. It is always full of valuable info and interesting recipes. Thank you! - TI

I LOVE your 2nd edition, have urged many family members & friends to order it. This 2nd edition was WELL WORTH the wait! - Carl

Thank you ! Love your book ! Continued good health! - Regina

As a retired academic chemist think more people should be aware of nutrition and the composition of the foods eaten commonly. Keep up your good work! - GA

I just wanted to say thank you for your great and informative website. I signed up for the newsletters years ago and still find them very relevant and useful. Love and health. - KA

I love your work. When I tell people about your site and newsletter, I refer to you as "my food guru". Your site is incredibly informative and generous! Many thanks. - SU

THANK YOU all the wonderful info in your book. I have given a copy to my three children. Also to my ex-wife! - TO

Thanks for all the work that you continue to do and helpful information you provide. It has made a huge difference in my life already. - JE

Your website is a 5-star site. Thank you! - TE

I have been devouring your books since they first came out. Keep up the GREAT work. I am always showing people your site, using your information, and your book is always with me when I speak on health and nutrition or am in cooking classes to answer why I'm not following directions exactly as I'm told. I know 3 of my professors pre-ordered your book this spring after I showed them my first edition version. I believe a couple students did the same. - LI

I have been enjoying WHFOODS website for years and recently purchased your outstanding book. Thank you! - KE

Good Morning George, As I was reading your most recent e-mail, once again I am reminded of just how much I've learned from you and from the information you've so generously shared. Thank you so much for your work and for sharing this important information. I know that your work has helped me in my work to bring real foods, healthy foods to our community. Peace. - Claire

I am enjoying and benefiting from your information greatly! Thank you for your work and for sharing it. - Will

I look forward to your tips and recipe every day! Thank you sooooo much! - Barbara< /p>

I was so excited to learn about Volume 2 of the Worlds Healthiest Foods. I have Volume I and it is so dog eared and covered with splashed food that I couldn't wait to receive the new version. It is my food bible and I love all of the updates!!! - NO

I want you to know your new book is absolutely amazing. I am so glad I've found you!! - K

Thank you George. I think it is great what you are doing. I am currently in the process of building my immune system, since there seems to be a gliche. I was diagnosed with prostate cancer three months ago. Nutrition and herbal supplements are my protocol. I am grateful for your work and appreciate your commitment to providing this information. - Rick

Thank you for your time, great website and providing valuable and informative articles. - SU

Thank you for sharing your knowledge -I do so enjoy your news-letter daily. - PA

I have been enjoying WHFOODS website for years and recently purchased your outstanding book. Thank you! - KE

class="rdrquote">Thank you so much for your amazing book and all the good information. I love your book. - NO

I so much appreciate all the information you make available to help others and think it would be a great addition to the resources I'll be providing at my wellness community. - SU

I see kindness ... and today I am very grateful to come upon ... what is kindness ... you sharing your knowledge. Thank-you,love. - Del

I love your website, look forward to my emails from you for years. - DA

Congratulations on a wonderful book! - SA

Just received my second edition yesterday and I must say I love it. Thank you for all your efforts. - Dave

George I'm totally impressed with your reply to my Question. I love your web-site and I'm telling everyone I know about it. Thank you for being true! - PA

George your knowledge and your in-depth information on healthy living is second to none. - MA

Dear George, Thank you for helping us make healthy food choices. - TA

I LOVE your book! - Myrna

Thank you!!! For the book—I love what you do for all of us. God bless what you do and what you share with all of us. We just love you. - Charlene

Thank you so much for enriching my life with so much knowledge about nutrition. You made my life so beautiful. Many thanks. - Cece

Greetings. I read your email posts daily, with great interest, and have benefited quite a bit from them over the past year or two. - TO

Thank you for your help and excellent website. - JO

We just received our copy of the new edition of the WHF Essential Guide—it is out on our kitchen counter, where it will remain for easy access and because it is so beautiful! I love the different colored pages for the different food groups— what a great, and very attractive improvement from the 1st edition! - Lara

class="rdrquote"> The book is magnificent! I have absolutely no idea how anyone could pull so much information and material together into one beautiful package. I spent very little time with it before my wife absconded with it; I know she loves it too! I will get it back at some point. - David Katz

Keep up the GREAT work. I am always showing people your site, using your information, and your book is always with me when I speak on health and nutrition or am in cooking classes to answer why I'm not following directions exactly as I'm told. I know 3 of my professors pre-ordered your book this spring after I showed them my first edition version. I believe a couple students did the same. - LN

I just had to take a moment and say how much I enjoy the information and daily recipes. They are absolutely wonderful and I look forward every day to reading your emails and trying your recipes. - KA

I greatly enjoy learning from your website and emails. Thanks so much for addressing unique questions! - BE

Your book is filled with useful and interesting information. Thank you for writing this book and sharing your knowledge about healthy foods. - Liz

Dear Mr. George Mateljan, First of all, I would like to say my continual personal attention to your works. Indeed, while I am curiously following new research and findings regarding health and the environment issues, finally I always find that your description is the best recommendation for each item and you say the latest word. Thank you so much for such a great job, I really appreciate your activities. As you have mentioned, your foundation "is a new force for change to help make a healthier you and a healthier world," fortunately you see that your works are spreading worldwide. I am trying to make healthy information to my friends and acquaintance in Iran, specially based on your studies. Kindly accept my very best regards. Thanks in advance. - AB

I am an avid reader of emails coming from you. In fact I have a copy of the first edition of your book, the World's Healthiest Foods book which I use a lot. Thanks so much for your work and more grease to your elbows. - AD

Your website continues to be a most informative source for nutrition and health facts and issues. Thank you. - NI

Congratulations on a wonderful book! - SA

Your new edition arrived recently and I'm enjoying it very much. - LA

I just wanted to say "thank you" for such an amazing amount of information both in your book and the website. I cannot imagine the amount of work that goes into these things. Thank you does not quite seem enough but it is all I have. The info you provide is priceless and to find this much info in other ways is very difficult and not as trustworthy. Well done friends! - BS

Your site must be the best on the web for nutrition information! I`ve learned a lot since subscribing to your newsletter. Thank you! - JE

The information on your website is outstanding and very informative! Thank you - LI

I want you to know your new book is absolutely amazing. I am so glad I've found you!! - AN

Received and love the new edition. Thanks. - Kerry

Thank you so much for a wonderful collection of information. I live by a pretty much vegan diet I designed with your food advisor tool. If I'm lucky to get old and healthy, it will in large part be due to you. So thank you! - UL

I discovered your site about 2 months ago, and I love it! Thank you so much for providing us with this resource. - JU

This is the best site I have ever come across for information on foods, recipes, etc. I have already informed friends and family about it. Thank you so much for it. - HE

My Second Edition of The World's Healthiest Foods arrived along with Weight Loss Success. I already have the e-book. I thought the first edition could not be topped, and my copy is well worn and full of my notes and markings. The Second Edition is fantastic. Anyone who is interested in eating for good health needs this. The Weight Loss Success is the sanest approach to weight loss I have ever seen. This is a lot coming from me. I have been a registered dietitian since 1968, and if it's out there I think I have seen it. I highly recommend both these books. - MA

I was so excited to learn about Volume 2 of the Worlds Healthiest Foods. I have Volume I and it is so dog eared and covered with splashed food that I couldn't wait to receive the new version. It is my food bible and I love all of the updates!!! - SH

Your recipes are like magic! I just recently discovered your website while searching for fennel recipes. I just tried my second recipe (the first was beets with yogurt fennel sauce) and it was also one of the best things I have ever eaten! It was the recipe of the day, eggplant with garbanzo beans. I look forward to trying more of your recipes, and will likely become a purchaser of your books. I'm also a gardener, on a small scale. Thank you! - WI

I have been wondering if we were getting enough protein with our rather new vegan diet, and thanks to this article on protein, I now feel that I have gained a wonderful understanding of protein and where it fits into our diet of whole foods. Thank you so much! - TO

Your website is excellent and we consult it frequently for well-researched nutritional concerns. Thank you and keep up the superb work! - JO

Just received my second edition yesterday and I must say I love it. Thank you for all your efforts. - Dave

Congratulations on a wonderful book! - SA

Thank you sooooo much for what you do!! I have recently found your website, and it is a treasure trove!! I have two of your new books on order, one for myself, and one for a gift!! I found your site while researching foods listed within an allergy elimination diet (self imposed) that I'm undertaking, and your site has been sooooo helpful!! You have also inspired me (already) to try new things. One being black strap molasses, (unsulphured). Again, thank you from the bottom of my heart for all you do!!!!! Kindest Regards - LO

Thank you for your help. You and your website are amazing!! I'm so glad I found you and can't wait to receive your new book. - AN

I've always appreciated your heavily researched approach. Thank you for all you do in sharing this free resource. - SA

Thank you!!! For the book . I love what you do for all of us. God bless what you do and what you share with all of us. We just love you. -Charlene

I LOVE your book! - Myrna

Beets with Fennel Yogurt Sauce: I just found your website today when I was looking for fennel uses, as my garden is now producing. I have eaten it roasted in the oven with olive oil. I tried your recipe above, and it was one of the best things I have ever eaten! I am so impressed! - WI

Thank you so much for your most excellent website--I find it to be wonderfully thorough and informative - ST

Really enjoy your website and your articles. Thanks so much. - AR

I was so excited to learn about Volume 2 of the Worlds Healthiest Foods. I have Volume I and it is so dog eared and covered with splashed food that I couldn't wait to receive the new version. It is my food bible and I love all of the updates!!! - NA

Received and love the new edition. Thanks. - Kerry

Thank you! Just wanted to say a big thank you for this excellent website. I find myself here again and again. You have a balanced and thorough approach which truly educates. It has deepened my understanding and reignited my desire for real food and love for myself. I value being given the fullest and detailed picture possible so I can determine my best path forward, which this site excels in. So once again, thank you! And keep up the great work! - CA

Thank you: You have a great website and I do really appreciate it...I will pass it on to my friends and family. - JE

Thank you for your work in nutrition! Love your website and really enjoyed the first book version. - TH

I LOVE your 2nd edition, have urged many family members & friends to order it. This 2nd edition was WELL WORTH the wait! - Carl

Thank you! Just wanted to say a big thank you for this excellent website. I find myself here again and again. You have a balanced and thorough approach which truly educates. It has deepened my understanding and reignited my desire for real food and love for myself. I value being given the fullest and detailed picture possible so I can determine my best path forward, which this site excels in. So once again, thank you! And keep up the great work! - CA

Thank you: You have a great website and I do really appreciate it...I will pass it on to my friends and family. - JE

Thank you for your work in nutrition! Love your website and really enjoyed the first book version. - TH

Thank you!!! For the book. I love what you do for all of us. God bless what you do and what you share with all of us. We just love you. - Charlene

I LOVE your book! - Myrna

Thank you so much! I just want to thank you from the bottom of my heart. I am an artist, and I pretty much show all of my art for free on the internet. It is SO refreshing to see someone else who believes in helping people without any agenda or advertising dollars. Kudos to you. - AL

I love your site that I just discovered. So much to learn here, and I look up every and any food to learn more. - SA

Thank you so much for providing the information for people to live a healthy life. - TO

The detail in which this website goes into about each food is incredible, and I crave that information. Thank you! - JE

What an amazing book, it's magnificent! - Eric

Just received my second edition yesterday, and I must say I love it. Thank you for all your efforts. - Dave

Warmest greetings to you. I e-mailed you several years ago saying how much I appreciate the work you do in putting together whfoods.com. Today, I was inspired to visit your site yet again (losing count of how often I visit whfoods.com) and honestly, the info is so beautiful each time I browse through. God Bless you for your services in educating readers on how to live and eat healthy. A loyal friend from India - VI

I am a recent devotee of Worlds Healthiest Foods and have been carefully watching my diet. I feel great and am losing weight as I had hoped. Thank you! - MI

The detail in which this website goes into about each food is incredible, and I crave that information. Thank you! - JE

I find your site extremely interesting and has helped me greatly. - LE

Congratulations!!! Unbelievably excited. Just pre-ordered my copy. A heartfelt thank you for all your work from one of your evangelists. I owe everything I know about nutrition to you since purchasing your book 6 years ago. The impact your work has had on my life is greater than I can express. - Matthew

I love the emails. I love your website. I love what you are doing - what a fantastic contribution to society (I would feel SO proud if I were you) Please remember (like many of your subscribers and web site visitors) I am silently wishing you on from the sidelines and am constantly grateful to you. Much luck and happiness for the future. - Dom

I stumbled across your site while looking for information about health and nutrition. I am trying to live a healthier lifestyle and you have been a great help. I am learning so much and the updates are great! Thank you for sharing. - Gail

I appreciate the way and effort of you to enrich the world with healthiest recipe and tips - Abdalla

Thank you very much for your website. What a wealth of valuable information! - KE

Thank you for sharing SO many amazing recipes and important health / nutrition information. Receiving your emails has made a positive influence on my choices of foods and improved my eating habits...therefore my health. Thank you for all your work and efforts. Your work is a tremendous blessing - Sheryl

I am very impressed with your website! Keep up your good work and example, may it set us each on the road to good health! Health: the best way to reduce taxes!! - Mike

Thank you so much for establishing your website. I have found it extremely beneficial. You are making a huge contribution to humanity. I have recommended it to others. - Tony

Thank you so much George!! I learn so much valuable information from you to implement into my day. I'm really very thankful! All in good health! Much love. - Yael

Your website is exceptional and so are your newsletters with great tips and tasty meals and excellent info. Thank you. - RO

I am very happy to have found your site with so much detailed information. Thank you for the wonderful site. It's very exciting. - TA

The website is fantastic and incredibly detailed on nutritional knowledge. Thank you! - BO

Hi George...I am from Australia and have bought your book which I think is marvelous. I am also going to buy 4 more to give to my daughters and my sister. Thanks for all the marvelous time and effort you have put into producing this knowledge....all the best. - Margy

I want to thank you so very much for doing this service. I'm a great-grandmother of 12 grands and 2 great grands and on my small income I always feel like I can't give them much. BUT THANKS TO YOU!!! These tips, recipes, and words of wisdom have allowed me to share with them this foundation for healthy eating and cooking. You have made a huge difference in our lives. Thank you are not strong enough words to let you know the appreciation I have for the difference you are making. Many many blessings return to you a hundredfold. - Great-grandma Julianna

I want to start my daughter off right & teach her to eat healthy. Your website is such a help to me! Now I just need to get my husband (who is overweight) on board. I send him the link to your site all the time & he's starting to take an interest. Anyway.....thanks so much for the education I receive from you! - SA

Thanks for being there. You are number one in nutrition without a doubt. - LI

I love your book! I gave it to my grandmother for Christmas and it is her favorite book by far.

Thanks a lot for all the "Marvelous, Delicious, Tasty & Healthy" recipes. Your recipes save me lots of time. And made me feel like the best chef. You help me to be more organized with my daily menu because I can plan ahead. Thanks very much. - Mary

I am happy to find your site, and found recipes my family will enjoy. Thank you. - AN

Your site is amazing and a useful tool for my healthy eating - thank you for all your hard work. - TO

Appreciation: George's philanthropy has done more for mankind than any sum of money could have. For opening our eyes to the nutrients we never knew we were forgetting in our diet, I say thank you to the George Mateljan Foundation and staff. The fact that corporations and industries have no say in this information makes it 100% more genuine. - AR

Thank you so much for sharing all of your knowledge and insight on your site! I'm finding it especially helpful since I'm looking into turning over a new leaf and eating healthier than I do now. - TI

Thanks for all your hard work on this awesome website! A great resource which I plan to visit very often. - AN

First, thank you! Reading the information on your website and also in your book, is now one of my most favorite daily activities. The recipes are just great, and full of great flavor, variety, and fresh, fresh, fresh! - AN

Your website is a true treasure! I just discovered it this morning when looking for the nutritional value of pears. Your text is clear, well organized, easy to follow and FULL of practical information, I'm going to add you to my book marks immediately and look forward to more such interesting and informative posts. Thank you! - TO

I take my health seriously which is why I work from your site to help me monitor my intake of vitamins, minerals et al. Thank you. - SA

Thank you so much for making this resource available. I have referred a dozen or so friends and family to your site as they've asked me questions about different foods. - JA

First, thank you! Reading the information on your website and also in your book, is now one of my most favorite daily activities. The recipes are just great, and full of great flavor, variety, and fresh, fresh, fresh! - AN

I have been browsing your site for hours - making notes and bookmarking pages in a folder marked #1! Reading some of this useful information is a jaw-dropping experience. Most validates what I have been suggesting to my primary physician and confirms my instincts were correct when adopting many of the healthy suggestions you offer here. Kudos! I'm hooked and certain to gain further health benefits. (psssst - I am a young 67 years) :) I just had to say thanks. - LA

I'm glad I found this site. I'm so sick. I have to start learning how to not only eat but also how to cook the food. Thanks for putting this out there. - DI

I have been so enjoying your site! I have been devouring both the information it provides and the foods listed. Thank you SO much for the service you are providing! - JU

We bought your book and enjoy reading it very much. Thank you so much for the healthy and wonderful recipes. Please continue to spread the best methods of cooking to the world. - Grace

THANK YOU SO MUCH FOR YOUR WONDERFUL WEBSITE! I have learned so much from you. THANKS A TON FOR THE TIME YOU INVEST TO HELP US IMPROVE OUR HEALTH!! - AL

I used to visit this website often. It had been a while since I visited, and that time away helped me realize what an AMAZING resource this website is! We are so lucky to benefit from all of this work and research. Thank you! - KI

I just recently stumbled across your site. Love it! I already sent to it to several friends! Thanks for your help! - MA

First, thank you! Reading the information on your website and also in your book, is now one of my most favorite daily activities. The recipes are just great, and full of great flavor, variety, and fresh, fresh, fresh! - AN

I love your website. Thanks for the excellence you display in your search for nutrition truth. It's heartening to know there are people like you working hard to bring top quality information out of journals and other sources and into public awareness. Your site is indeed the best source for nutrition-related information anywhere. - PA

I have been so enjoying your site! I have been devouring both the information it provides and the foods listed. Thank you SO much for the service you are providing! - JU

I appreciate your newsletters and your web site. Thank you all for your contribution to the principle of healthy living for all of us. - RB

Love your book - Thanks for all you do. I'm a personal trainer and send all my clients to your site for all their nutrition guidelines and information. Again Thanks - your dedicated fan and follower - Patty

Thank you: WOW!! I just discovered your website in my search for improving my diet in the new year. Thank you so much for this site. Today I realized that I ate a very healthy diet, with sweet potatoes, tomatoes and lentils. I learned not to peel the onions too much. I am very impressed with this source and I will share it! - KA

Thank you very much for the info on your site, I'm 70 now and learning things I should have been taught in school. Thanks - DA

I just found your website and so excited to know you're our there. Thanks so very much for your help in getting me on the right track to healthier living. - BA

Thank you! Got my first Newsletter today. I already have your Healthy Foods book, which I have enjoyed for many years! - Liz

Thank you all for the tremendous work that you do to supply the world with valuable health information! I use this site as a primary research tool, as there are always legitimate references sited and also often scientific data to back it up. - GA

Hi guys, Just found your website and I think it's great--lots of good, in-depth info about foods, health, nutrition. Kudos to you and the Foundation for supporting this important work. Cheers - SC

Your site is a Most Precious Resource, helped improve my health and that of friends and family. Many thanks from a devoted reader. - SA

Thank you! Got my first Newsletter today. I already have your Healthy Foods book, which I have enjoyed for many years! - Liz

Thank you: I just want to thank you so much for this outstanding website. I dramatically changed my life in November 2013, but at the time was at something of a loss as to what I should eat (having decided everything needed to change) Then I discovered this! It occupied me for days and days and now everything I eat is for the most part the most healthy food it can be. I still come back to the site often. It is without doubt the best resource. Now a year later I have a 32" waist, from a 48" waist. I have been aware my mental state has also been helped greatly from what I eat. Again, thank you so much for this resource. I tell everyone I meet about it. - NI

I really look forward to your emails and generally agree with the bulk of your views. Love your recipes! - KA

Thanks for all you do, we're all very big fans of your work George. :) Let's Make Tomorrow Amazing! - SA

I love this daily recipe! I have the 2007 book and use it frequently. It is simple to understand and nourishing all by itself. Thank you! - Susan

I've been using your website for in-depth nutritional information as well as for quick and healthy meal preparation ideas for more than ten years now. Thank you for the excellent detailed nutritional information analyses and studies provided on each of the healthiest foods included in your database. Your healthiest way of living has helped me to live a healthier life in these past ten years, as well as nutritionally educate many of my friends in the US, China and Japan! - DA

I love your website and have used it as a reference for making better food choices for the last 3 years or so. Thank you for your dedication on this important topic. - DE

I just wanted to say your website is awesome! I'm trying to eat natural and pure whole foods and I'm learning a lot from your site. - CA

I'm training as a Naturopathic Nutritionist look forward to using your book for assignments and general use. Excited for this resource. - PO

I am studying nutrition and this website is extremely interesting! I love how in-depth descriptions go and it's so awesome to read about foods' nutrients effects on the body and how these systems are all interconnected for optimal physical health (and consequently mental health, I presume). Thanks for such an informative website. - MA

I am a Ghanaian physician working on promoting healthy eating lifestyles among African immigrants. I write to thank you for sharing the valuable information you have on your website. - SA

I love your site and I am looking forward to the release of your book. Thank you. - RA

I am a Nutritionist from Ottawa Canada and an Instructor at the Canadian School of Natural Nutrition. I have been using this website for nearly a decade, faithfully. It is also a first recommendation to clients and students. This summer my brother was visiting from out of town and put his hands on my copy of George's book. He and his wife are in their 60s and, on the average, healthy eaters. However, like many of us, they shy away from some foods because they are unaware of simple preparation methods, the outstanding health benefits or have been lead to believe that some foods are NOT healthy, when in fact they are. Long and short I couldn't pry the thing out of his hands. Thanks for all your hard work! - JE

In Total Appreciation: I stumbled upon your web site just three weeks ago and I cannot tell you how much I value your web site! I've totally integrated ALL your menu suggestions with my nutrition, cooking and healthy eating weekly plan. Shopping for food was a lot more difficult before and I was throwing away quite a lot of food. Your web site has made this a lot easier! Thank you for your truly great web site! - SR

I find your site to be well organized and amazingly informative! I'm excited to change my lifestyle for better health. Thank you. - KA

I am utterly impressed with all the detailed information that is rather hard to find elsewhere. - ST

I'd like thank you for your book and website with all the very practical information on whole foods like selecting, storing, preparation, etc. for each food. Both are great! Thank you! - DW

I love your website and appreciate all the information you provide here. I love the healthiest way of eating! - AN

Being an avid blogger, I spend most of my waking hours online. During which time I came across your website, which was both refreshing and informative! - ST

I was googling diets for COPD and somehow this website came up--so of course I explored. I am glad I did. Such an amazing resource - simply amazing!!! Thanks for so much for this creation! - YY

I love your website and book and have directed many of my friends and family to the WHF way of cooking and eating. Keep up the great work! - SA

I would like to congratulate you on your site which is quite thorough. I'm part of a newly constituted start-up focused on the intersection between food and technology with the goal of enabling people to live better lives through nutrition. I'm looking forward to using your website as a regular resource. - JU

Hello WHFoods, I love your website and have spent many hours reading articles and being inspired to improve my health. Thank you! - JU

Visiting your site is a treasure trove of wonderful information. Thank you! - MA

I love your book and your website. I use both as constant sources of nutritional information and recipes. Thanks! - MA

World's Healthiest Foods website has been of invaluable help to me as I have begun to get fit and better nourished during 2014. I have noted that my weight loss has remained steady and consistent; my arthritis better controlled; I move more effortlessly and think more clearly. My family has benefitted from the tastier, more imaginative, nutrient packed meals we fix. Thank you! - DO

Thank you for the incredible information you have on the nutritional benefits of so many wonderful foods and spices. I use your website regularly. - JO

You have the most complete nutrient break down of foods that I have seen. Thank you! - AN

I have your book, love it and was so happy to find this website. Thank you for your hard work on this subject and for sharing it with those who strive to eat healthy in today's world. - SJ

I cannot tell you how delighted I was when I discovered your web site. I need to change my eating habits and found the recipes and meal plan easy to follow and more to the point easy and interesting. Your meal was invaluable; hoping you will add more options to your meal plan. Thank you!! - AN

I have been a follower of your site for approximately 3 years now and refer many associates to your site for information. Thanks for all you do! - MI

You are my go-to source for everything food-related :) Thank you! - AS

I appreciate having the opportunity to seek your advice on healthy eating and I love your book. I trust your judgment and am grateful for this resource. -KR

I just wanted to thank you so VERY much for your work here with your WHFoods website. Your kindness touches me and is very heartfelt. I'm in Canada and I just came across your website this morning for the first time. I shared it with my sister right away. I'm trying to reduce inflammation in my body and this website is going to help me do just that. Thank you, thank you, thank you. - LA

I love your website! I stumbled onto it looking for a healthy way to cook beets! lucky me! thank you for all you are doing to help others. - TA

I discovered your site today and am thrilled with it on so many different levels, I don't know where to begin praising it. Thank you! - SA

I read your website info daily and your book is so informative. Thank you. - AA

I totally Enjoy your wonderful website! I read it almost daily. I have been patiently waiting to buy your book. Thank You for providing such awesome truly helpful healthy information about food! - CI

I love your website! I stumbled onto it looking for a healthy way to cook beets! lucky me! thank you for all you are doing to help others. - TA

Great website: What a superb help your website is! Thank you for all your work. - CH

Your site is fantastic. I love it and have given copies of your book to several friends. - ST

I want to thank you and your group for providing these daily recipes and the website resource. Often my family is rushing and these daily recipes are quick and convenient. Thank you. - CA

I love your website. I refer to it often. You are really the only source of nutrition information that I fully trust. I am eagerly awaiting release of your new book. - SU

Thanks for all you do for your happy readers - ES

Great site, terrific book (got it as a Christmas gift last year). I greatly admire and appreciate your efforts to educate people about the impact foods and diet can have on our health. Thank you. - RA

Hi just wanted to say thank you for such a comprehensive fantastic website. I have found it easy to use and it has so many free recipes all healthy well done and again thank you. - JA

Thank you for the online meal plan. It looks amazing and I would love enough recipes to make it a lifestyle! Thank you for your information and your time. - TR

I love your website! I stumbled onto it looking for a healthy way to cook beets! Lucky me! thank you for all you are doing to help others. - TA

I LOVE LOVE LOVE your book, The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating 2007. I checked it out of my public library and can't wait for the newer edition. It is a SUPER fantastic reference book and I might even want to also buy a new one for my daughter as a gift. Thanks for all that you do! You are a great resource! Thanks! - SA

Love your site and check back often to see what is new. The nutritional profiles have helped me tremendously when I needed to address specific health issues. - SA

I love your website and the information that you have gathered over the years. I am a personal trainer and constantly referring my clients to your website. - KR

I love using your site - thank you especially for all the science behind your recommendations. - WA

New way of cooking ... thanks: I first started visiting the web site then I ordered the book for my daughter. My steamer pan was handy once in a while ... now it is essential. The mix of vegtables and grains and cooking tecneques has taken vegetables from side dish to main dish. It is great and fun. - GA

I enjoy how informative and very useful this site is for what and how much one should eat. Thank you very much for giving access of this web site to all free of cost. - PR

This website is wonderful and I am going to pass it along to friends and family. Thank you, - JO

I love your website and recommend it to others! Thank you - JO

New way of cooking ... thanks: I first started visiting the web site then I ordered the book for my daughter. My steamer pan was handy once in a while ... now it is essential. The mix of vegtables and grains and cooking tecneques has taken vegetables from side dish to main dish. It is great and fun. - GA

I just found your excellent website and I am thrilled by the amount of data in it. Thank you! - SA

I love reading your site and I've learned so much from it. Thanks, - RO

This is a fantastic website keep up the good work. Kind Regards - VI

We bought your book and enjoy reading it very much.Thank you so much for the healthy and wonderful recipes. Please continue to spread the best methods of cooking to the world. - Grace

Thank You for great update information: You have awesome Website for information for health benefits what good and bad on different fruits and food. Always select and eat healthy fruits and food. Thank you. - LA

Terrific website and information. Keep up the great work, it's the best of the entire internet. - CA

I keep coming back to your site as it really is the best for nutrition advice. Thank you so much! - NE

I have your big green book...I was given to me as a gift several years ago. Great information and have shared it with others.... - BR

I just want to thank you for all the recipes and useful information on health that you provide your readers with--totally free of charge and with no purse strings attached. Please know that your generosity is much appreciated. -TD

Just wanted to thank you for the website, emails and the great information upon health and food. Jesus Christ Bless you friend. - JO

Love your emails and all the great info. - RA

I use your book with my patients all the time. Looking forward to the updated edition that is forthcoming. Thanks. - Dr. Rick

I have been using this website for years and extol its virtues to friends, family and anybody that expresses an interest in healthy foods. There is really no comparable resource. Big thanks for doing what you do and huge respect for remaining non-profit. - AN

Thank you for a wonderful website packed with great information that is easy to understand. - KA

Thank you so much for your life saving info. & website. Longtime follower. - RI

Thank you for your awesome work. - PA, RDN

Congrats, Your website is very well organized and essential for public health. Just discovered your website today and it is very comprehensive and extremely useful for people who wish to stay in good health. I am the CEO and Founder of highyieldorganicfarming.com promoting High Yield Organic Farming methodology within the European Union and want to wish you al the best n increasing your readership. - JA

Thank you very much for the efforts taken to create this beautiful & informative website. I visited your website & found good knowledge. - CA

Thank you for your great contribution to our health. I have totally changed what I eat and how I prepare it as the result of your great work. - EL

Thank you so much - you're one of the only sources I feel I can trust when it comes to nutrition! Your book and website are frequent references of mine and I recommend you to everyone! - CH

Thank You! I love, LOVE getting your news mail. Simple facts written a way even I can understand them! The information is easily understood. I can make my own decision about eating. And, the best part..after reading I am hungry and I am left with a good recipe NOT a bunch of confusion and questions on what not to eat or who is selling what. George, you and your staff are amazing. Thank you so much for bringing this info to my web world. - PA

I'm a "medicinal foods" chef/practitioner. I love to educate people on the benefits of preventative nutrition. Your site is by far one of the best tools out there that I will share with anyone I meet! Thank you for this! - AL

George, I adore your work... may our Creator continue to bless you and the Foundation. - RO

Awesome book - Awesome website! Thanks - BO

What a great site! Just wanted to let you guys know how helpful your site is. Many nutrition-themed websites require users to click through ad-laden slideshows for barely adequate information. Not so on WHFoods. Thanks for offering great information in such an accessible way. - HO

Your website is a great reference for not only healthy foods, but information on the nutrients and benefits of those foods for people like me who want to know the "why"! - CE

I appreciate this site very much and am thankful I have access to it and can utilize some of the wonderful recipes. - SI

Dear George, Thank you so much for your Life Saving info. & web site. Longtime follower. Respectfully - RI

I absolutely love your website! This is becoming a daily go-to site because it is so informative and well-written. Thank you for your work! - MA

I just recently found your site & have to say I LOVE having such a wealth of information in one place. I look forward to your recipes using some of my favorite healthy foods! Thank you! - LE

Thank You So Much! Thank You from the bottom of my heart for all this wonderful information... I could stay here for days!! - GI

I enjoy the 880-page book. So far you are the best, most sensible researcher with a diet and food plan one I can stick with. - MA

Hi, Just happened on your website while looking for some information about nuts. This site is gold. It is just great. People like me thank you. I have MS and have been on a dietary mission to attack it with things I should be eating. It appears to be working as it seems after a 3 year development into a healthy lifestyle the MS progress has been arrested. Thanks for this site. Just love the fact that it's referenced and is factual. Thanks. - SI

I really enjoy your website and I use it as a reference for health and nutrition information often when thinking of meals to prepare for my family. -TH

It was so refreshing to find people and a website interested in natural wholefoods and living healthy - such a positive! THANX - SA

Keep up the great work! It is such a great resource for someone working in the field of nutrition like myself. - EL

Dear George, I just wanted to thank you for this great effort! Since I became pregnant (at 41) I've been on a research "mission" to adapt my (healthy) eating habits to a more responsible way of consuming foods and making the most of nutrients. love how I came across your excellent advise and creative ideas. I will be trying and applying what I'm learning on/from your website. I wish you many blessings and universal gifts. In deep gratitude. - IV

Thank-you for all of the information that you send daily. We are making an attempt to incorporate the information into our lives. - JA

I'm an old Registered Dietitian and I love your recipes - they ALWAYS look superb. I print every recipe and do my best at trying as many as possible. - KB

I've been an avid owner and devourer of your book and online resources for years so when some new heath-related item comes to my attention I go right to "the source" I feel is to be trusted; yours. Thank you - RO

I just came across your site and am looking forward to reading and learning more! Thank you for your time and what you do to bring better health to people. - KA

I have been looking for a web site to help me improve my diet and assist in losing weight. Your site is magnificent! The information is great, the recipes are great, the art is great. Thank you. - KA

We're big fans of your work. Keep it up! Cheers - Dr. FR (MD)

You and your book are a valuable resource for anyone even slightly interested in nutrition. Thank you - BE

wow!: Amazing website: I will be making a donation in the very near future, along with sharing it with others... I really enjoy the micronutrients you include and the antioxidant breakdown. Thank you and well done. - CH

I use your site almost exclusively for nutritional information due to the details you provide that are not found other places along with the facts vs a sales pitch. - LO

Hello I really enjoy your website and use it basically everyday for at least 2 years now I think its amazing that its been put up and thank you for that. So helpful in many ways. - LO

I love your book and have shared it with many. - BE

wow!: Your website is the best site I have ever seen. I will send in a Donation and keep supporting this site for our office/patients. - TI, Doctor of Osteopathic Medicine

I have recently accessed your website looking for a reliable source of recipes and found your website to be one of the best out there. - AL

Thank you for all the effort which goes into research, education - and caring! "No one cares how much you know, until they know how much you care". God bless. - JU

This site is very useful especially for us, beginners of a healthy lifestyle. Thank you for having such a kind heart to help people. May God bless you and your team! - PA

I love your book and have shared it with many. - BE

I completely love your website. I think the work that you are doing is exceptional and profound. You have the potential to dramatically alter the health status of millions of people across the world with your informative and well referenced nutritional information. I stumbled across your website a few months ago after trying to improve my diet after illness. I am anxiously awaiting for your next book to be available as I want to buy it as soon as possible. Job so well done - I could go on and on! :) Keep up the wonderful work. You have changed the perspectives and lives of millions!! - PA

Hi George, I just wanted to thank you for this amazing website. I'm not a computer lover but always look forward to your wealth of info and delicious recipes. - JU

Hello, I've been subscribed to ur newsletter. I love it and read it daily. Thank you. - JU

I am the nutrition education program manager at Ceres Community Project in Sebastopol, California. I am a certified holistic nutrition consultant and have learned so much from your books. Thank you for your thorough and impressive work! - TH

Awesome information!: Your site provided excellent information that helped me decide how to incorporate fruit into my daily meal plan. We're getting awesome fruit in our farmer's market and I'm not going to pass up eating beautiful seasonal fruit, but I do want to be mindful of the amount of sugar I'm eating. I will be coming back to your site often! Thanks - PA

Few months ago while searching for information as it relate to food preparation and menu plan, fortunate for me I came across your website and found it so interesting that almost all the information I need is there. - DA

Thank you for all you do. I love the recipes and the amazing wealth and depth of information that you provide! - KE

I am reading your book "The World's Healthiest Foods" and it is just an amazing book. You have really opened my eyes and I am now implementing your healthiest way of cooking into my life. I am even eating greens. Amazing! I think George Mateljan is a GENIUS and want to thank him with all my heart for his years of work in writing these books and giving us all this information. - KE

I just discovered your website last night and it is absolutely wonderful. I happened to be searching for garbanzo beans and your site came up. What a wonderful wealth of impartial and extremely useful information in one place! Keep up the GREAT work - I will be returning frequently! - BI

I love the information on your website and I will be teaching a whole foods cooking class and will be sharing about the benefits. - PA

Well done on producing a great website. Really informative and I am sure it'll help improve the lives of millions. - RA

I bought your book as a gift for my nephew in Chicago. It's truly my kitchen bible. Thank you. - Peggy

I can't begin to thank you enough! It seems so inadequate to just say thanks.... but I say it with all my heart. Fell into extremely terrible eating habits...and oh no.. Diabetes! This morning...taking my morning blood sample...110....can you believe it? It's been going down all week. But normal...In a few weeks of listening to you! Wow! I immediately thanked God and said George Mateljan...you are a great man! And it's all free! I could never afford you if you charged.... Thank you. - EM

I am a big fan of your work and enjoy reading your book as well. While I am a vegan I still send some of your non-vegan recipes to some friends that eat meat and fish. Thank you and keep up the good work. - AS

AS USUAL YOU HAVE AMAZING HEALTH TIPS I OFTEN FORGET ABOUT. THANK YOU SO MUCH, HAVE A GREAT DAY. - Katarina

I'm one of your fans and I love your book and website as well. Thank you! - SA

Thank you so much for your wonderful website. It is the first one I go to for honest clear answers and a vast amount of information on diet and nutrition. This is the way the web should be, a great website, with no commercial interests, sharing information to make the world a better place. You have definitely made my life better! - MA

Thank you for answering my questions. There is a ton of info online but I don't feel comfortable trusting it as an unbiased source and am greatly interested in your opinion. Thank you for your healthy food plan. - TA

I am a cancer survivor and have been receiving your daily messages now for years and so appreciate your guidance and care. - JO

In my quest to improve my health (and that of my family), I came across your site. What an amazing, profound resource this truly is. You should be extremely proud of providing such a great service to our modernized world. (I realize that may sound over-the-top, but it's true to me.) It is very difficult to find much objective info on the internet — everyone has an agenda & much of the 'health' info ends up hyping supplements and the same; there is little I feel that I can trust to be unbiased. But you have filled that gap more than I could have imagined!! I have probably accessed your site 100 times or more since I stumbled across it about 2 months ago. - PA

I love all the information and recipes contained on your site...hope the new book will be on the market soon. Thanks! - AN

I am so happy that I found your website. I have shared it with my husband, three adult children and my daughter and son in law. - JO

Thank you for your website and your information. I love your daily newsletter. - BO

Dear George, I just wanted to thank you for this website that you so meticulously have created with information that is so important. I am so glad I came upon it through Vegancoach.com and I am so thrilled and can't stop reading it. I have been eating healthy since June and have lost 106.5 lbs. And I feel so great. I have severe arthritis in my knees and it has helped tremendously. I walk and exercise quite a bit. I just want to add that just the past few days I have learned so much from your website that I have applied many, many suggestions to my everyday eating that I know will be very successful, I am truly amazed how much I have learned. I have also shared it with many friends and waiting for your new book so I can purchase the book for me and family and friends. Thank you again and please keep those newsletters coming. I love seeing them everyday, a real treat. - MA

Let me start by saying that I love your website and have found it extremely helpful in helping me make healthier choices when it comes to diet. - AS

Thanks for this excellent website and all you wonderful work in the world of food!!! - TE

I have using your book since last April and have been able to lose 25 pounds and now weigh below 150 which I haven't seen in many years. I have also brought so many numbers in my blood work back into the normal ranges. I attribute much of this to relearning how to cook in a more healthy way! Thanks. I've ordered this book for 2 of my adult children. - Edith

I am a Belizean of Orange Walk I love all your recipes I receive everyday!Thank you! I dream to be a chef but I don't have the finance so I really appreciate you taking the time to send me what I love to see!! Thank you and may God bless you all behind those special recipes!! - YG

I am a HUGE fan of WH Foods it is a huge part of my life. I'm using what I learn to help educate others about healthy eating and weight loss. - SH

Thank you for your attention to my questions and thank you as well for a wonderfully informative site. - CH

Thanks again for all your wisdom! - AN

I have given several copies of World's Healthiest Foods as presents. I have been using the book myself for about two years. Not only have I enjoyed great tasting and healthy foods, I have really developed a cooking style that influences everything I do. People get tired of me referring to Worlds Healthiest Foods all the time - but when they ask me where I got the recipe for the dish they are enjoying - I just smile and tell them. WHF changed my life. I'm a 62 year old active, competitive cyclist and an avid cook. WHF is the perfect lifestyle for me. Thank you. - Patrick

I have loved referencing your website for many years. Any time anyone asks me about the nutritional benefits of a food I tell them about Worlds Healthiest! I think you're doing a great job, thank you for all the excellent info! - NO

I very much appreciate the excellent nutritional resource your WHF articles have been over the years. - DA

Let me express my thanks for your excellent website, & your great generosity in providing it - AD

I LOVE your book! We sell it at our clinic. - Irene

Thank you very much for all of your helpful and detailed information at WHF. I've been a subscriber for about four years now and I still look forward to the news articles and recipes. - BE

George, Thank you for your comprehensive response related to the well being of memory. Now I have a better view on how to take care of my brain! Keep on researching and teaching how to eat and live healthy. All the best for you!! - PE

I love your site! Have learned a lot from it over the past few months, thank you!! - JU

I absolutely love, love George's cookbook. It has dramatically changed by eating habits, I discovered how wonderfully simple it is to eat deliciously. - YE

Excellent website: I have just discovered WHFoods and I'm very impressed with your website. Great article on magnesium!!! Looking forward to exploring the various topics, especially the recipes. Thank you for not having any hidden agendas. - AL

Thank you for sharing what you have on your website. You have clearly invested so much in to make other's lives better. - MA

I very much appreciate the excellent nutritional resource your WHF articles have been over the years. - DA

I've lost more than 40 pounds since September thanks to the help on your site. - JO

Your book "The Worlds Healthiest Foods" is incredible. Thank you for making this information available. - MA

Thank you so much for your tireless research and free services! Thank you too, for your book, which is so nice to be able to gift to others who would otherwise not have access to such wonderful information. - VE

Thanks for all the great work you've done in creating this very useful and informative website.I also enjoy the Newsletters very much. Thanks again! - BR

Thank you for your precious time in answering my questions and above all your wisdom - VA

Thank you for your sharing of your knowledge and expertise. - CO

Love what you do and you're responsible for the health I enjoy to a large part. I read my book and the website as if it were a novel! Love them both. - RO

Thank you for the information you provide. Just wanted to let you know how much my family and I enjoy the recipes and it has put us in the right track of health. - Rachael

I find your newsletter wonderful & absolutely useful. It also demolishes our old beliefs on Nutrition. It's really, good, handy and useful.. Keep up the good work. - Gopal

I would like to say thank you so much for your insight and kindness to want to take your time and help others. Good luck to you. - Jesus

Love your site and all the info. - BR

You are a GEM! I send your newsletter to many and have noticed some of them "coming around" to healthier ways of eating! Thank you! - KA

I have my masters in public health. I want to say I LOVE your webpage. I love how you make foods so understandable -- and helpful! - AN

Hi, I love all the detailed nutritional breakdowns you provide. Thanks for that! - RO

Thank you for your wonderful website. - GR

Excited for your new book. Whatever you come up with, I know it's going to be great. Have loved the one I've got (2nd-the first was too dilapidated to read, almost to it's death. Thanks - RO

I am really very exciting about discovering your website!! I find this site has very important and interesting information that I can personally use and that I would like to share with our students and staff. Thank you. - MA

Thanks for all of the wonderful information on your site. I've used it to research foods and cooking methods that have allowed me to lose over 18 lbs in less than two months. -CR

I read your articles with great interest. They are informative and relate to many things I would have never known or are never talked about in the media. Thank you! - EL

I am a student studying food science and nutrition in Africa. i love your organization and what you do; it has really helped me and made me learn so much about foods and healthy recipes. - OL

The information you give is wonderful. Thanks so much. It's just nice to know that one can eat healthier and enjoy the meal at the same time. I can't wait for the next book. - JI

Love your information! I wanted to let you know I love the recipes and information I receive from your newsletter. I use your recipes often and share them friends, family and clients. I created a nutritional program for kids that really talks about eating real food, a Back to Basics approach. Thank you for what you do and the continued education I receive from you. All the Best - CC

Thanks so much for all your work and your research on educating us on healthy foods! I enjoy your daily recipes and newsletter so much. - LO

Always love perusing your site for great information. You do a fantastic job and provide a great service educating the public. - MA

I just LOVE your site! thank you!! Your site is awesome - I'm really impressed. - FI

Your book is great for cooking information and recipes and we love the breakdown of nutritional values. Thank you - ST

I frequent your web site for many years to find information about various foods. You are doing a great job having the information collected as you have. Your fan - JO

Dear George, since the beginning of your web presence I have been following and promoting your work. A lot of my patients do too and profit a lot as well!! Thank you for all that you do! - BE

I have learned a great deal about food and nutrition by reading your articles and I value your opinion on all things relating to food and healthful eating. - SA

I am a huge fan of your work and the daily emails inspire me to eat healthier and focus on widening the variety of things that I eat - thanks much! - AN

I really highly appreciate your work and the fine information and geat help you give in regards to really healthy food! Your book and newsletters are a real treasure - I've learned so much on good and healthy nutrition from it through many years. Thank you very much! - ES

I have been using your website for several years and have recommended it to many people. I have read most of the information on the 100 plus healthiest foods. It has been a fantastic reference and has changed the way I eat. I now drink Green Tea every day because of the information on your website. - RI

I often use your site as a reference guide to remind me of some of the health benefits of specific fruits and vegetables. I am a practicing Nutritionist with my Master's degree in Health & Nutrition. Thank you for this resource! - CI

I've been a long time fan of your site. It has been an invaluable resource for me in my quest for supreme health. Thank you for a great site. - DA

Your website is amazing, thank you for all the information you share. - LA

I am thoroughly enjoying your World's Healthiest Foods book - heartfelt thanks for your work! - SA

I just stumbled across your website as I was researching oxalates and kidney health for my own newsletter. Your materials are excellent and I love your website. I've signed up for your newsletter also. We have very similar goals and views. Keep up the hard work. I'm very impressed! - MC, MD at Get Waisted

Your site is my primary source for food information. The site is simple and well laid out. Your information is excellent and seems honest and balanced. - RO

Love your site. Thank you for sharing such amazing knowledge. -LY

Thank you so much for your incredible website. I can't tell you how much I use it and recommend it to friends. - LA

I have used your book as a reference for several years and trust the information I find there. Thank you! - TR

Thank you George and company for all of your work. I have been visiting your site since my mothers friend gave me the tip while preparing a lentil and rice dinner for me (this was 10+ years ago). Since then I have visited your site weekly for cooking and nutrition info. I also buy a portion of your "food of the week" almost every week which forces a little more variation in my diet! - DA

Hello and Thank You for providing an absolutely wonderful resource for the betterment of our health! - ST

Thank you for your website. Your site is well cited and I enjoy using the information you have here to educate my patients. - LO; MS, RD, LDN

Your website is amazing, thank you for all the information you share. - LA

I love your book! I have a friend who is a nutritionist. I asked her what her best resource/cookbook was in her kitchen. She recommended your book. It is really helping me learn how to prepare new things in a healthy way and check how I prepare all of our food. Your lists at the back have been copied and given o neighbors in need of dietary needs such as potassium. So I ordered two more for wedding gifts. I think it is the best gift I can give a new couple to encourage a lifetime of healthy eating. May God bless you!! - Mitzi

Thank you ever so much for providing this great website and all its great information and advice! You're selflessly providing an invaluable service to all the world's inhabitants and we should all commend you for it! - JO

I have to say I love your sit. You have done an amazing thing for people. Thank you - ME

What a fantastic site! Thank you for the effort you put into it. I will be passing it along. Keep up the good work - DA

My husband is an avid reader of yours. He takes your advice very seriously. We know we can trust you! Thank you very much! - CB

Very nice website: Dear Sir: this web site is my favourite site. - MK

Hello I am researcher in lifespan development and practicing clinical counsellor. I have a strong interest in nutrition and health. I was thrilled to discover this website and wanted to say thank you! Amazing resource. Kind regards. - FR

I am a retired pharmacist who has been involved in garlic and onion information for over 40 years. Your information page on onion cannot be beat. - MI

I wanted to thank you for this site. It's amazing!! I know a lot of hard work goes into it. - JA

Thank you for your wonderful informative site! Sincerely - JA

I am 73 and have given your "BOOK" to my daughter/granddaughter/ and my soon to be 8 yr old greatgrandchild will receive a copy. I love my copy, too. Thank you, God Bless and keep up the good work! - JA

Thanks: Dear Mr. Mateljan, I just wanted to thank you for all the assiduous work you put into your website. You have been a great benefactor to my patients, most of whom started as obese and who now are on the road to normalcy. May you ever be blessed. - Dr. Tom

I just stumbled onto your site tonight and I want to start off by thanking you for putting together such a valuable resource for people. GREAT JOB!! - JO

I enjoy your site and I learn a lot. Thank you for all you do. - MA

Just wanted to drop in and tell you how much I appreciate your "the world's healthiest foods" newsletter and recipes. Today's wonderfully complete presentation on Vitamin B-12 is a fine example of your good work. Great recipes too! Thanks again for adding a very healthy element to my incoming emails. "We are what we eat". Blessing to you and another thanks for all your good efforts to educate and inspire healthier eating. - Martha

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