Each and every month at WHFoods, we rely on hundreds of research studies to keep you up-to-date on scientific information about food, nutrition, and health. (For more information about the role of science in our website content, please see Our Approach to Science Research
). Among the featured sections of our website are 100 food profiles and 31 nutrient profiles. In terms of scientific review, we make these profiles one of our website priorities. In each of these profiles, you will find a dedicated References section that contains an alphabetized list of key scientific references involving that particular food or nutrient. In order to make all of these key food and nutrient research references available to you in a single place, we created this WHFoods Reference Library. You can use the radio buttons below to start with either Foods or Nutrients. Then simply choose the specific food or nutrient of interest, and click on it to obtain an alphabetized list of key research references.
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- Adams LS, Phung S, Yee N et al. Blueberry Phytochemicals Inhibit Growth and Metastatic Potential of MDA-MB-231 Breast Cancer Cells Through Modulation of the Phosphatidylinositol 3-Kinase Pathway. Cancer Res. 2010 May 1; 70(9): 3594-3605. Published online 2010 April 13. doi: 10.1158/0008-5472.CAN-09-3565. 2010.
- Ahmet I, Spangler E, Shukitt-Hale B et al. Blueberry-Enriched Diet Protects Rat Heart from Ischemic Damage. PLoS ONE. 2009; 4(6): e5954. Published online 2009 June 18. doi: 10.1371/journal.pone.0005954. 2009.
- Basu A, Du M, Leyva MJ et al. Blueberries Decrease Cardiovascular Risk Factors in Obese Men and Women with Metabolic Syndrome. The Journal of Nutrition. Bethesda: Sep 2010. Vol. 140, Iss. 9; p. 1582-1587. 2010.
- Basu A, Rhone M and Lyons TJ. Berries: emerging impact on cardiovascular health. Nutr Rev. 2010 Mar;68(3):168-77. Review. 2010.
- Boespflug EL, Eliassen JC, Dudley JA, et al. Enhanced neural activation with blueberry supplementation in mild cognitive impairment. Nutr Neurosci. 2017 Feb 21:1-9.
- DeFuria J, Bennett G, Strissel KJ et al. Dietary . Dietary Blueberry Attenuates Whole-Body Insulin Resistance in High Fat-Fed Mice by Reducing Adipocyte Death and Its Inflammatory Sequelae. J Nutr. 2009 August; 139(8): 1510-1516. doi: 10.3945/jn.109.105155. 2009.
- Grace MH, Ribnicky DM, Kuhn P et al. Hypoglycemic activity of a novel Anthocyanin-rich formulation from Lowbush Blueberry, Vaccinium angustifolium. Phytomedicine. 2009 May; 16(5): 406-415. 2009.
- Hurst RD, Wells RW, Hurst SM et al. Blueberry fruit polyphenolics suppress oxidative stress-induced skeletal muscle cell damage in vitro. Mol Nutr Food Res. 2010 Mar;54(3):353-63. 2010.
- Ivey KL, Jensen MK, Hodgson JM, et al. Association of flavonoid-rich foods and flavonoids with risk of all-cause mortality. Br J Nutr. 2017 May;117(10):1470-1477.
- Jenkins DJA, Ssrichaikul K, Kendall CWC et al. The relation of low glycaemic index fruit consumption to glycaemic control and risk factors for coronary heart disease in type 2 diabetes. Diabetologia. 2011 February; 54(2): 271-279. 2011.
- Johnson SA, Figueroa A, Navaei N, et al.Daily Blueberry Consumption Improves Blood Pressure and Arterial Stiffness in Postmenopausal Women with Pre- and Stage 1-Hypertension: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Journal of the Academy of Nutrition and Dietetics, Volume 115, Issue 3, March 2015, pages 369-377.
- Kosuru R, Rai U, Prakash S, et al. Promising therapeutic potential of pterostilbene and its mechanistic insight based on preclinical evidence. European Journal of Pharmacology, Volume 789, 15 October 2016, pages 229-243.
- Krikorian R, Shidler MD, Nash TA et al. Blueberry Supplementation Improves Memory in Older Adults. J Agric Food Chem. 2010 April 14; 58(7): 3996-4000. 2010.
- Kursvietiene L, Staneviciene I, Mongirdiene A, et al. Multiplicity of effects and health benefits of resveratrol. Medicina, Volume 52, Issue 3, 2016, pages 148-155.
- Li D, Li B, Ma Y, et al. Polyphenols, anthocyanins, and flavonoids contents and the antioxidant capacity of various cultivars of highbush and half-high blueberries. Journal of Food Composition and Analysis, Volume 62, September 2017, pages 84-93.
- Lohachoompol V, Srzednicki G, and Craske J. The Change of Total Anthocyanins in Blueberries and Their Antioxidant Effect After Drying and Freezing. J Biomed Biotechnol. 2004 December 1; 2004(5): 248-252. 2004.
- Miller MG, Hamilton DA, Joseph JA, et al. Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial. Eur J Nutr. 2017 Mar 10. doi: 10.1007/s00394-017-1400-8. [Epub ahead of print].
- Mizuno CS and Rimando AM. Blueberries and Metabolic Syndrome. Silpakorn University Science and Technology Journal Year: 2009 Vol: 3 Issue: 2 Pages/record No.: 7-17. 2009.
- Norberto S, Silva S, Meireles M, et al. Blueberry anthocyanins in health promotion: A metabolic overview. Journal of Functional Foods, Volume 5, Issue 4, October 2013, pages 1518-1528.
- Overall J, Bonney SA, Wilson M, et al. Metabolic Effects of Berries with Structurally Diverse Anthocyanins. Int J Mol Sci. 2017 Feb 15;18(2). pii: E422. doi: 10.3390/ijms18020422.
- Paul S, DeCastro AJ, Lee HJ et al. Dietary intake of pterostilbene, a constituent of blueberries, inhibits the beta-catenin/p65 downstream signaling pathway and colon carcinogenesis in rats. Carcinogenesis. 2010 Jul;31(7):1272-8. Epub 2010 Jan 8. 2010.
- Paul S, Rimando AM, Lee HJ et al. Anti-inflammatory action of pterostilbene is mediated through the p38 MAPK pathway in colon cancer cells. Cancer Prev Res (Phila). 2009 July; 2(7): 650-657. Published online 2009 June 23. doi: 10.1158/1940-6207.CAPR-08-0224. 2009.
- Poulose SM, Rabin BM, Bielinski DF, et al. Neurochemical differences in learning and memory paradigms among rats supplemented with anthocyanin-rich blueberry diets and exposed to acute doses of 56Fe particles. Life Sciences in Space Research, Volume 12, February 2017, pages 16-23.
- Reque PM, Steffens RS, Jablonski A, et al. Cold storage of blueberry (Vaccinium spp.) fruits and juice: Anthocyanin stability and antioxidant activity. Journal of Food Composition and Analysis, Volume 33, Issue 1, February 2014, pages 111-116.
- Sablani SS, Andrews PK, Davies NM et al. Effect of thermal treatments on phytochemicals in conventionally and organically grown berries. J Sci Food Agric. 2010 Apr 15;90(5):769-78. 2010.
- Scibisz I and Mitek M. The changes of antioxidant properties in highbush blueberries (Vaccinium corymbosum L.) during freezing and long-term frozen storage. Acta Scientiarum Polonorum : Technologia Alimentaria Year: 2007 Vol: 6 Issue: 4 Pages/record No.: 75-81. 2007.
- Simmen FA, Frank JA, Wu X et al. Lack of efficacy of blueberry in nutritional prevention of azoxymethane-initiated cancers of rat small intestine and colon. BMC Gastroenterol. 2009; 9: 67. Published online 2009 September 16. doi: 10.1186/1471-230X-9-67. 2009.
- Still AJ, Cash KC, Johnson WD et al. Bioactives in Blueberries Improve Insulin Sensitivity in Obese, Insulin-Resistant Men and Women. The Journal of Nutrition. Bethesda: Oct 2010. Vol. 140, Iss. 10; p. 1764-1768. 2010.
- Stoner GD, Want LS, Seguin C et al. Multiple Berry Types Prevent N-nitrosomethylbenzylamine-Induced Esophageal Cancer in Rats. Pharm Res. 2010 June; 27(6): 1138-1145. 2010.
- Stull AJ. Blueberries' Impact on Insulin Resistance and Glucose Intolerance. Antioxidants (Basel). 2016 Nov 29;5(4). pii: E44.
- Tedeschi SK, Frits M, Cui J, et al. Diet and Rheumatoid Arthritis Symptoms: Survey Results From a Rheumatoid Arthritis Registry. Arthritis Care Res (Hoboken). 2017 Feb 19. doi: 10.1002/acr.23225. [Epub ahead of print].
- Wang H, Guo X, Hu X, et al. Comparison of phytochemical profiles, antioxidant and cellular antioxidant activities of different varieties of blueberry (Vaccinium spp.) Food Chemistry, Volume 217, 15 February 2017, pages 773-781.
- Wang SY, Chen CT, Sciarappa W et al. Fruit quality, antioxidant capacity, and flavonoid content of organically and conventionally grown blueberries. J Agric Food Chem. 2008 Jul 23;56(14):5788-94. Epub 2008 Jul 1. 2008.
- Wu X, Kang J, Xie C et al. Dietary Blueberries Attenuate Atherosclerosis in Apolipoprotein E-Deficient Mice by Upregulating Antioxidant Enzyme Expression. J. Nutr. September 1, 2010 vol. 140 no. 9 1628-1632. 2010.