Healthy Eating for the Entire Family

The World's Healthiest Foods are health-promoting foods that can change your life.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.

Although good nutrition is essential throughout our lifetime, individual needs may vary with gender, age, lifestyle and during pregnancy. This portion of our website is designed to identify and meet some of those needs through the use of the World's Healthiest Foods.

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The World's Healthiest Foods

Healthy Eating

Healthy Cooking

Nutrients from Food

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For education only, consult a healthcare practitioner for any health problems.

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods is expanded

What's in our new book:

180 more pages
Smart Menu
Nutrient-Rich Cooking
300 New Recipes
New Nutrient Articles and Profiles
New Photos and Design

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For education only, consult a healthcare practitioner for any health problems.
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