Do organic frozen fruits have just as much nutrition as fresh?

As long as the food was grown in a high-quality way (for example, organically grown) and was fairly fresh at the time of freezing, the overall nutrient retention in a frozen food can be quite high. In other words, many of the vitamins and minerals will keep fairly well in frozen foods if not stored for an extended period of time. (we don't recommend keeping foods in the freezer for more than six months, with exceptions, if possible.)

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