The World's Healthiest Foods

Avocado, All Varieties

In depth nutrient analysis:

Avocado, All Varieties
amount 1.00 cup
total weight 146.00 g
Basic Components
nutrient amount %DV
calories 235.06
calories from fat 201.31
calories from saturated fat 32.02
protein 2.89 g
carbohydrates 10.79 g
dietary fiber 7.30 g 29.20
soluble fiber 2.99 g
insoluble fiber 4.31 g
sugar - total 1.31 g
monosaccharides 1.02 g
disaccharides 0.15 g
other carbs 2.18 g
fat - total 22.37 g
saturated fat 3.56 g
mono fat 14.03 g
poly fat 2.85 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 108.43 g
ash 1.52 g
Vitamins
nutrient amount %DV
vitamin A IU 893.52 IU 17.87
vitamin A RE 89.06 RE
A - carotenoid 89.06 RE 1.19
A - retinol 0.00 RE
A - beta carotene 477.13 mcg
thiamin - B1 0.16 mg 10.67
riboflavin - B2 0.18 mg 10.59
niacin - B3 2.80 mg 14.00
niacin equiv 3.32 mg
vitamin B6 0.41 mg 20.50
vitamin B12 0.00 mcg 0.00
biotin 5.26 mcg 1.75
vitamin C 11.53 mg 19.22
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.96 mg 9.80
vitamin E IU 2.92 IU
vitamin E mg 3.31 mg
folate 90.37 mcg 22.59
vitamin K 29.20 mcg 36.50
pantothenic acid 1.42 mg 14.20
Minerals
nutrient amount %DV
boron -- mcg
calcium 16.06 mg 1.61
chloride 8.76 mg
chromium -- mcg --
copper 0.38 mg 19.00
fluoride -- mg --
iodine 2.92 mcg 1.95
iron 1.49 mg 8.28
magnesium 56.94 mg 14.23
manganese 0.33 mg 16.50
molybdenum -- mcg --
phosphorus 59.86 mg 5.99
potassium 874.54 mg
selenium 0.58 mcg 0.83
sodium 14.60 mg
zinc 0.61 mg 4.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.94 g
17:1 heptadecenoic 0.00 g
18:1 oleic 13.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.69 g
18:3 linolenic 0.16 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.01 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.16 g 6.40
omega 6 fatty acids 2.69 g
Amino Acids
nutrient amount %DV
alanine 0.17 g
arginine 0.09 g
aspartate 0.41 g
cystine 0.03 g 7.32
glutamate 0.30 g
glycine 0.12 g
histidine 0.04 g 3.10
isoleucine 0.10 g 8.70
leucine 0.18 g 7.11
lysine 0.14 g 5.96
methionine 0.05 g 6.76
phenylalanine 0.10 g 8.40
proline 0.11 g
serine 0.12 g
threonine 0.10 g 8.06
tryptophan 0.03 g 9.38
tyrosine 0.07 g 7.22
valine 0.14 g 9.52
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation