The World's Healthiest Foods

Red Bell Peppers (sliced, raw)

In depth nutrient analysis:

Red Bell Peppers (sliced, raw)
amount 1.00 cup
total weight 92.00 g
Basic Components
nutrient amount %DV
calories 24.84
calories from fat 1.57
calories from saturated fat 0.23
protein 0.82 g
carbohydrates 5.92 g
dietary fiber 1.84 g 7.36
soluble fiber 0.74 g
insoluble fiber 1.10 g
sugar - total 2.39 g
monosaccharides -- g
disaccharides -- g
other carbs 1.68 g
fat - total 0.17 g
saturated fat 0.03 g
mono fat 0.01 g
poly fat 0.09 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 84.81 g
ash 0.28 g
Vitamins
nutrient amount %DV
vitamin A IU 5244.00 IU 104.88
vitamin A RE 524.40 RE
A - carotenoid 524.40 RE 6.99
A - retinol 0.00 RE
A - beta carotene 2840.96 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.03 mg 1.76
niacin - B3 0.47 mg 2.35
niacin equiv 0.64 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.00 mcg 0.00
biotin -- mcg --
vitamin C 174.80 mg 291.33
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.63 mg 3.15
vitamin E IU 0.95 IU
vitamin E mg 0.68 mg
folate 20.24 mcg 5.06
vitamin K 15.64 mcg 19.55
pantothenic acid 0.07 mg 0.70
Minerals
nutrient amount %DV
boron -- mcg
calcium 8.28 mg 0.83
chloride 22.08 mg
chromium -- mcg --
copper 0.06 mg 3.00
fluoride -- mg --
iodine 0.92 mcg 0.61
iron 0.42 mg 2.33
magnesium 9.20 mg 2.30
manganese 0.11 mg 5.50
molybdenum 4.60 mcg 6.13
phosphorus 17.48 mg 1.75
potassium 162.84 mg
selenium 0.28 mcg 0.40
sodium 1.84 mg
zinc 0.11 mg 0.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 0.03 g
arginine 0.04 g
aspartate 0.12 g
cystine 0.02 g 4.88
glutamate 0.11 g
glycine 0.03 g
histidine 0.02 g 1.55
isoleucine 0.03 g 2.61
leucine 0.04 g 1.58
lysine 0.04 g 1.70
methionine 0.01 g 1.35
phenylalanine 0.02 g 1.68
proline 0.04 g
serine 0.03 g
threonine 0.03 g 2.42
tryptophan 0.01 g 3.13
tyrosine 0.02 g 2.06
valine 0.03 g 2.04
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
This page was updated on: 2004-11-19 12:34:33
© 2002 The George Mateljan Foundation