Chicken

In depth nutrient analysis:

Chicken
(Note: "--" indicates data is unavailable)
Chicken, pasture-raised, breast, roasted
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
nutrient amount %DV
calories 187.11
calories from fat 36.43
calories from saturated fat 10.31
protein 35.18 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 4.05 g
saturated fat 1.15 g
mono fat 1.41 g
poly fat 0.87 g
trans fatty acids -- g
cholesterol 96.39 mg
water 74.00 g
ash 1.20 g
Vitamins
nutrient amount %DV
vitamin A IU 23.81 IU 1
vitamin A RE 6.80 RE
A - carotenoid 6.80 RE --
A - retinol 6.80 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.08 mg 7
riboflavin - B2 0.13 mg 10
niacin - B3 15.55 mg 97
niacin equiv 22.39 mg
vitamin B6 0.68 mg 40
vitamin B12 0.39 mcg 16
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 5.67 IU 1
vitamin D mcg 0.11 mcg
vitamin E alpha equiv 0.31 mg 2
vitamin E IU 0.46 IU
vitamin E mg 0.31 mg
folate 4.54 mcg 1
vitamin K 0.34 mcg 0
pantothenic acid 1.09 mg 22
Minerals
nutrient amount %DV
boron -- mcg
calcium 17.01 mg 2
chloride -- mg
chromium 0.67 mcg 2
copper 0.06 mg 7
fluoride -- mg --
iodine -- mcg --
iron 1.18 mg 7
magnesium 32.89 mg 8
manganese 0.02 mg 1
molybdenum -- mcg --
phosphorus 258.55 mg 37
potassium 290.30 mg
selenium 31.30 mcg 57
sodium 83.91 mg
zinc 1.13 mg 10
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric 0.01 g
14:0 myristic 0.03 g
15:0 pentadecanoic -- g
16:0 palmitic 0.78 g
17:0 margaric -- g
18:0 stearic 0.28 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.17 g
17:1 heptadecenoic -- g
18:1 oleic 1.18 g
20:1 eicosen 0.03 g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.67 g
18:3 linolenic 0.03 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon 0.07 g
20:5 EPA 0.01 g
22:5 DPA 0.01 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3
omega 6 fatty acids 0.74 g
Amino Acids
nutrient amount %DV
alanine 1.92 g
arginine 2.12 g
aspartate 3.13 g
cystine 0.45 g 173
glutamate 5.27 g
glycine 1.73 g
histidine 1.09 g 121
isoleucine 1.86 g 149
leucine 2.64 g 96
lysine 2.99 g 117
methionine 0.97 g 145
phenylalanine 1.40 g 157
proline 1.45 g
serine 1.21 g
threonine 1.49 g 154
tryptophan 0.41 g 158
tyrosine 1.19 g 163
valine 1.75 g 104
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 96.73 mg 23
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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