Figs

In depth nutrient analysis:

Figs
(Note: "--" indicates data is unavailable)
Figs, fresh
(Note: "--" indicates data unavailable)
1.00 medium
(50.00 g)
GI: medium
Basic Components
nutrient amount %DV
calories 37.00
calories from fat 1.35
calories from saturated fat 0.27
protein 0.38 g
carbohydrates 9.59 g
dietary fiber 1.45 g 6
soluble fiber -- g
insoluble fiber -- g
sugar - total 8.13 g
monosaccharides -- g
disaccharides -- g
other carbs 0.01 g
fat - total 0.15 g
saturated fat 0.03 g
mono fat 0.03 g
poly fat 0.07 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 39.55 g
ash 0.33 g
Vitamins
nutrient amount %DV
vitamin A IU 71.00 IU 2
vitamin A RE 3.55 RE
A - carotenoid 7.10 RE --
A - retinol 0.00 RE
A - beta carotene 42.50 mcg
thiamin - B1 0.03 mg 3
riboflavin - B2 0.02 mg 2
niacin - B3 0.20 mg 1
niacin equiv 0.25 mg
vitamin B6 0.06 mg 4
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 1.00 mg 1
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.06 mg 0
vitamin E IU 0.08 IU
vitamin E mg 0.06 mg
folate 3.00 mcg 1
vitamin K 2.35 mcg 3
pantothenic acid 0.15 mg 3
Minerals
nutrient amount %DV
boron -- mcg
calcium 17.50 mg 2
chloride 9.00 mg
chromium -- mcg --
copper 0.03 mg 3
fluoride -- mg --
iodine -- mcg --
iron 0.19 mg 1
magnesium 8.50 mg 2
manganese 0.06 mg 3
molybdenum -- mcg --
phosphorus 7.00 mg 1
potassium 116.00 mg
selenium 0.10 mcg 0
sodium 0.50 mg
zinc 0.07 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.07 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.01 g
aspartate 0.09 g
cystine 0.01 g 4
glutamate 0.04 g
glycine 0.01 g
histidine 0.01 g 1
isoleucine 0.01 g 1
leucine 0.02 g 1
lysine 0.01 g 0
methionine 0.00 g 0
phenylalanine 0.01 g 1
proline 0.02 g
serine 0.02 g
threonine 0.01 g 1
tryptophan 0.00 g 0
tyrosine 0.02 g 3
valine 0.01 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 2.35 mg 1
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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