The World's Healthiest Foods

Olive Oil, Extra Virgin

In depth nutrient analysis:

Olive Oil, Extra Virgin
amount 1.00 fl oz
total weight 28.00 g
Basic Components
nutrient amount %DV
calories 252.00
calories from fat 252.00
calories from saturated fat 35.28
protein 0.00 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 28.00 g
saturated fat 3.92 g
mono fat 21.56 g
poly fat 2.52 g
trans fatty acids g
cholesterol mg
water 0.06 g
ash 0.00 g
Vitamins
nutrient amount %DV
vitamin A IU IU 0.00
vitamin A RE RE
A - carotenoid RE 0.00
A - retinol RE
A - beta carotene mcg
thiamin - B1 mg 0.00
riboflavin - B2 mg 0.00
niacin - B3 mg 0.00
niacin equiv mg
vitamin B6 mg 0.00
vitamin B12 mcg 0.00
biotin mcg 0.00
vitamin C mg 0.00
vitamin D IU IU 0.00
vitamin D mcg mcg
vitamin E alpha equiv 3.47 mg 17.35
vitamin E IU 5.17 IU
vitamin E mg 3.47 mg
folate mcg 0.00
vitamin K mcg 0.00
pantothenic acid mg 0.00
Minerals
nutrient amount %DV
boron mcg
calcium mg 0.00
chloride mg
chromium mcg 0.00
copper mg 0.00
fluoride mg 0.00
iodine mcg 0.00
iron mg 0.00
magnesium mg 0.00
manganese mg 0.00
molybdenum mcg 0.00
phosphorus mg 0.00
potassium mg
selenium mcg 0.00
sodium mg
zinc mg 0.00
Saturated Fats
nutrient amount %DV
4:0 butyric g
6:0 caproic g
8:0 caprylic g
10:0 capric g
12:0 lauric g
14:0 myristic g
15:0 pentadecanoic g
16:0 palmitic 3.08 g
17:0 margaric g
18:0 stearic 0.76 g
20:0 arachidic g
22:0 behenate g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol g
15:1 pentadecenoic g
16:1 palmitol 0.34 g
17:1 heptadecenoic g
18:1 oleic 21.14 g
20:1 eicosen g
22:1 erucic g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.24 g
18:3 linolenic 0.20 g
18:4 stearidon g
20:3 eicosatrienoic g
20:4 arachidon g
20:5 EPA g
22:5 DPA g
22:6 DHA g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.20 g 8.00
omega 6 fatty acids 2.24 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.00 g
cystine 0.00 g 0.00
glutamate 0.00 g
glycine 0.00 g
histidine 0.00 g 0.00
isoleucine 0.00 g 0.00
leucine 0.00 g 0.00
lysine 0.00 g 0.00
methionine 0.00 g 0.00
phenylalanine 0.00 g 0.00
proline 0.00 g
serine 0.00 g
threonine 0.00 g 0.00
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.00 g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation