The World's Healthiest Foods

Pumpkin Seeds, Dried

In depth nutrient analysis:

Pumpkin Seeds, Dried
amount 0.25 cup
total weight 34.50 g
Basic Components
nutrient amount %DV
calories 186.65
calories from fat 142.36
calories from saturated fat 26.93
protein 8.47 g
carbohydrates 6.14 g
dietary fiber 1.35 g 5.40
soluble fiber 0.19 g
insoluble fiber 1.16 g
sugar - total 0.35 g
monosaccharides 0.00 g
disaccharides 0.35 g
other carbs 4.45 g
fat - total 15.82 g
saturated fat 2.99 g
mono fat 4.92 g
poly fat 7.21 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 2.39 g
ash 1.68 g
Vitamins
nutrient amount %DV
vitamin A IU 131.10 IU 2.62
vitamin A RE 13.11 RE
A - carotenoid 13.11 RE 0.17
A - retinol 0.00 RE
A - beta carotene 78.66 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.11 mg 6.47
niacin - B3 0.60 mg 3.00
niacin equiv 2.48 mg
vitamin B6 0.08 mg 4.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 0.66 mg 1.10
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.35 mg 1.75
vitamin E IU 0.51 IU
vitamin E mg 3.76 mg
folate 19.84 mcg 4.96
vitamin K mcg 0.00
pantothenic acid 0.12 mg 1.20
Minerals
nutrient amount %DV
boron mcg
calcium 14.84 mg 1.48
chloride mg
chromium mcg 0.00
copper 0.48 mg 24.00
fluoride mg 0.00
iodine mcg 0.00
iron 5.16 mg 28.67
magnesium 184.58 mg 46.15
manganese 1.04 mg 52.00
molybdenum mcg 0.00
phosphorus 405.03 mg 40.50
potassium 278.42 mg
selenium 1.93 mcg 2.76
sodium 6.21 mg
zinc 2.57 mg 17.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.02 g
14:0 myristic 0.02 g
15:0 pentadecanoic g
16:0 palmitic 1.94 g
17:0 margaric g
18:0 stearic 0.97 g
20:0 arachidic g
22:0 behenate g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol g
15:1 pentadecenoic g
16:1 palmitol 0.03 g
17:1 heptadecenoic g
18:1 oleic 4.88 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 7.14 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 2.40
omega 6 fatty acids 7.14 g
Amino Acids
nutrient amount %DV
alanine 0.35 g
arginine 1.21 g
aspartate 0.75 g
cystine 0.09 g 21.95
glutamate 1.30 g
glycine 0.54 g
histidine 0.20 g 15.50
isoleucine 0.38 g 33.04
leucine 0.63 g 24.90
lysine 0.55 g 23.40
methionine 0.17 g 22.97
phenylalanine 0.37 g 31.09
proline 0.30 g
serine 0.35 g
threonine 0.27 g 21.77
tryptophan 0.11 g 34.38
tyrosine 0.31 g 31.96
valine 0.59 g 40.14
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation