Rye

In depth nutrient analysis:

Rye
(Note: "--" indicates data is unavailable)
Rye, whole grain, dry
(Note: "--" indicates data unavailable)
0.33 cup
(55.77 g)
GI: low
Basic Components
nutrient amount %DV
calories 188.50
calories from fat 8.18
calories from saturated fat 0.99
protein 5.77 g
carbohydrates 42.31 g
dietary fiber 8.42 g 34
soluble fiber 0.98 g
insoluble fiber 7.44 g
sugar - total 0.55 g
monosaccharides 0.15 g
disaccharides 0.40 g
other carbs 33.34 g
fat - total 0.91 g
saturated fat 0.11 g
mono fat 0.12 g
poly fat 0.43 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 5.91 g
ash 0.88 g
Vitamins
nutrient amount %DV
vitamin A IU 6.13 IU 0
vitamin A RE 0.31 RE
A - carotenoid 0.61 RE --
A - retinol 0.00 RE
A - beta carotene 3.90 mcg
thiamin - B1 0.18 mg 15
riboflavin - B2 0.14 mg 11
niacin - B3 2.38 mg 15
niacin equiv 3.39 mg
vitamin B6 0.16 mg 9
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.47 mg 3
vitamin E IU 0.71 IU
vitamin E mg 0.47 mg
folate 21.19 mcg 5
vitamin K 3.29 mcg 4
pantothenic acid 0.81 mg 16
Minerals
nutrient amount %DV
boron -- mcg
calcium 13.38 mg 1
chloride -- mg
chromium -- mcg --
copper 0.20 mg 22
fluoride -- mg --
iodine -- mcg --
iron 1.47 mg 8
magnesium 61.35 mg 15
manganese 1.44 mg 72
molybdenum -- mcg --
phosphorus 185.16 mg 26
potassium 284.43 mg
selenium 7.75 mcg 14
sodium 1.12 mg
zinc 1.48 mg 13
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.10 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.11 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.37 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 3
omega 6 fatty acids 0.37 g
Amino Acids
nutrient amount %DV
alanine 0.23 g
arginine 0.25 g
aspartate 0.31 g
cystine -- g --
glutamate 1.28 g
glycine 0.23 g
histidine 0.11 g 12
isoleucine 0.12 g 10
leucine 0.31 g 11
lysine 0.16 g 6
methionine 0.09 g 13
phenylalanine 0.24 g 27
proline 0.45 g
serine 0.26 g
threonine 0.16 g 16
tryptophan 0.06 g 23
tyrosine 0.11 g 15
valine 0.18 g 11
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 16.95 mg 4
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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