The World's Healthiest Foods

Tempeh, Cooked

In depth nutrient analysis:

Tempeh, Cooked
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 223.40
calories from fat 116.15
calories from saturated fat 33.57
protein 20.63 g
carbohydrates 10.59 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 12.91 g
saturated fat 3.73 g
mono fat 4.65 g
poly fat 3.04 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 67.53 g
ash 1.73 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.40 mg 23.53
niacin - B3 2.43 mg 12.15
niacin equiv 2.43 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.15 mcg 2.50
biotin 0.00 mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.00 mg 0.00
vitamin E IU 0.00 IU
vitamin E mg 0.00 mg
folate 24.16 mcg 6.04
vitamin K 0.00 mcg 0.00
pantothenic acid 0.52 mg 5.20
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 108.41 mg 10.84
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.61 mg 30.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 2.41 mg 13.39
magnesium 87.55 mg 21.89
manganese 1.45 mg 72.50
molybdenum 0.00 mcg 0.00
phosphorus 286.91 mg 28.69
potassium 455.08 mg
selenium 0.01 mcg 0.01
sodium 15.53 mg
zinc 1.79 mg 11.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.12 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.95 g
20:1 eicosen 0.12 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.85 g
18:3 linolenic 0.13 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.00 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.00 g
cystine 0.00 g 0.00
glutamate 0.00 g
glycine 0.00 g
histidine 0.00 g 0.00
isoleucine 0.00 g 0.00
leucine 0.00 g 0.00
lysine 0.00 g 0.00
methionine 0.00 g 0.00
phenylalanine 0.00 g 0.00
proline 0.00 g
serine 0.00 g
threonine 0.00 g 0.00
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.00 g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation