Sunflower Seeds

In depth nutrient analysis:

Sunflower Seeds
(Note: "--" indicates data is unavailable)
Sunflower Seeds, dried
(Note: "--" indicates data unavailable)
0.25 cup
(35.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 204.40
calories from fat 162.10
calories from saturated fat 14.03
protein 7.27 g
carbohydrates 7.00 g
dietary fiber 3.01 g 12
soluble fiber 0.96 g
insoluble fiber 2.05 g
sugar - total 0.92 g
monosaccharides -- g
disaccharides -- g
other carbs 3.07 g
fat - total 18.01 g
saturated fat 1.56 g
mono fat 6.48 g
poly fat 8.10 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 1.66 g
ash 1.06 g
Vitamins
nutrient amount %DV
vitamin A IU 17.50 IU 1
vitamin A RE 0.88 RE
A - carotenoid 1.75 RE --
A - retinol 0.00 RE
A - beta carotene 10.50 mcg
thiamin - B1 0.52 mg 43
riboflavin - B2 0.12 mg 9
niacin - B3 2.92 mg 18
niacin equiv 4.60 mg
vitamin B6 0.47 mg 28
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.49 mg 1
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 12.31 mg 82
vitamin E IU 18.34 IU
vitamin E mg 12.31 mg
folate 79.45 mcg 20
vitamin K 0.00 mcg 0
pantothenic acid 0.40 mg 8
Minerals
nutrient amount %DV
boron -- mcg
calcium 27.30 mg 3
chloride -- mg
chromium -- mcg --
copper 0.63 mg 70
fluoride -- mg --
iodine -- mcg --
iron 1.84 mg 10
magnesium 113.75 mg 28
manganese 0.68 mg 34
molybdenum -- mcg --
phosphorus 231.00 mg 33
potassium 225.75 mg
selenium 18.55 mcg 34
sodium 3.15 mg
zinc 1.75 mg 16
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.77 g
17:0 margaric 0.01 g
18:0 stearic 0.59 g
20:0 arachidic 0.04 g
22:0 behenate 0.11 g
24:0 lignoceric 0.03 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.01 g
18:1 oleic 6.43 g
20:1 eicosen 0.03 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 8.07 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1
omega 6 fatty acids 8.07 g
Amino Acids
nutrient amount %DV
alanine 0.32 g
arginine 0.70 g
aspartate 0.71 g
cystine 0.13 g 50
glutamate 1.62 g
glycine 0.43 g
histidine 0.18 g 20
isoleucine 0.33 g 26
leucine 0.48 g 17
lysine 0.27 g 11
methionine 0.14 g 21
phenylalanine 0.34 g 38
proline 0.34 g
serine 0.31 g
threonine 0.27 g 28
tryptophan 0.10 g 38
tyrosine 0.19 g 26
valine 0.38 g 23
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 19.29 mg 5
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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