The World's Healthiest Foods

Sunflower Seeds, Dried

In depth nutrient analysis:

Sunflower Seeds, Dried
amount 0.25 cup
total weight 36.00 g
Basic Components
nutrient amount %DV
calories 205.20
calories from fat 160.61
calories from saturated fat 16.83
protein 8.20 g
carbohydrates 6.75 g
dietary fiber 3.78 g 15.12
soluble fiber 1.21 g
insoluble fiber 2.57 g
sugar - total 1.19 g
monosaccharides 0.00 g
disaccharides 0.90 g
other carbs 1.79 g
fat - total 17.85 g
saturated fat 1.87 g
mono fat 3.41 g
poly fat 11.78 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 1.93 g
ash 1.27 g
Vitamins
nutrient amount %DV
vitamin A IU 18.00 IU 0.36
vitamin A RE 1.80 RE
A - carotenoid 1.80 RE 0.02
A - retinol 0.00 RE
A - beta carotene 10.80 mcg
thiamin - B1 0.82 mg 54.67
riboflavin - B2 0.09 mg 5.29
niacin - B3 1.62 mg 8.10
niacin equiv 3.36 mg
vitamin B6 0.28 mg 14.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 0.50 mg 0.83
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 18.10 mg 90.50
vitamin E IU 26.96 IU
vitamin E mg 18.11 mg
folate 81.86 mcg 20.46
vitamin K mcg 0.00
pantothenic acid 2.43 mg 24.30
Minerals
nutrient amount %DV
boron mcg
calcium 41.76 mg 4.18
chloride mg
chromium mcg 0.00
copper 0.63 mg 31.50
fluoride mg 0.00
iodine mcg 0.00
iron 2.44 mg 13.56
magnesium 127.44 mg 31.86
manganese 0.73 mg 36.50
molybdenum mcg 0.00
phosphorus 253.80 mg 25.38
potassium 248.04 mg
selenium 21.42 mcg 30.60
sodium 1.08 mg
zinc 1.82 mg 12.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.01 g
17:0 margaric 0.00 g
18:0 stearic 0.79 g
20:0 arachidic 0.05 g
22:0 behenate 0.00 g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic g
16:1 palmitol 0.02 g
17:1 heptadecenoic g
18:1 oleic 3.37 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 11.75 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.80
omega 6 fatty acids 11.75 g
Amino Acids
nutrient amount %DV
alanine 0.37 g
arginine 0.79 g
aspartate 0.80 g
cystine 0.15 g 36.59
glutamate 1.83 g
glycine 0.48 g
histidine 0.21 g 16.28
isoleucine 0.37 g 32.17
leucine 0.54 g 21.34
lysine 0.31 g 13.19
methionine 0.16 g 21.62
phenylalanine 0.38 g 31.93
proline 0.39 g
serine 0.35 g
threonine 0.30 g 24.19
tryptophan 0.10 g 31.25
tyrosine 0.22 g 22.68
valine 0.43 g 29.25
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation