The World's Healthiest Foods

Sweet Potato

In depth nutrient analysis:

Sweet Potato
(Note: "--" indicates data is unavailable)
amount 1.00 cup baked
total weight 114.00 g
Basic Components
nutrient amount %DV
calories 102.60
calories from fat 1.54
calories from saturated fat 0.35
protein 2.29 g
carbohydrates 23.61 g
dietary fiber 3.76 g 15.04
soluble fiber -- g
insoluble fiber -- g
sugar - total 7.39 g
monosaccharides 1.22 g
disaccharides 6.16 g
other carbs 12.46 g
fat - total 0.17 g
saturated fat 0.04 g
mono fat 0.00 g
poly fat 0.07 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 86.39 g
ash -- g
Vitamins
nutrient amount %DV
vitamin A IU 21908.52 IU 438.17
vitamin A RE 1095.43 RE
A - carotenoid 2190.85 RE 29.21
A - retinol 0.00 RE
A - beta carotene 13120.26 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.12 mg 7.06
niacin - B3 1.70 mg 8.50
niacin equiv 2.46 mg
vitamin B6 0.33 mg 16.50
vitamin B12 0.00 mcg 0.00
biotin 4.90 mcg 1.63
vitamin C 22.34 mg 37.23
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.81 mg 4.05
vitamin E IU -- IU
vitamin E mg -- mg
folate 6.84 mcg 1.71
vitamin K 2.62 mcg 3.27
pantothenic acid 1.01 mg 10.10
Minerals
nutrient amount %DV
boron -- mcg
calcium 43.32 mg 4.33
chloride -- mg
chromium -- mcg --
copper 0.18 mg 9.00
fluoride -- mg --
iodine 3.42 mcg 2.28
iron 0.79 mg 4.39
magnesium 30.78 mg 7.70
manganese 0.57 mg 28.50
molybdenum -- mcg --
phosphorus 61.56 mg 6.16
potassium 541.50 mg
selenium 0.23 mcg 0.33
sodium 41.04 mg
zinc 0.36 mg 2.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.07 g
Amino Acids
nutrient amount %DV
alanine 0.11 g
arginine 0.08 g
aspartate 0.56 g
cystine 0.03 g 7.32
glutamate 0.23 g
glycine 0.09 g
histidine 0.04 g 3.10
isoleucine 0.08 g 6.96
leucine 0.13 g 5.14
lysine 0.10 g 4.26
methionine 0.04 g 5.41
phenylalanine 0.13 g 10.92
proline 0.08 g
serine 0.13 g
threonine 0.12 g 9.68
tryptophan 0.05 g 15.62
tyrosine 0.05 g 5.15
valine 0.13 g 8.84
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 14.93 mg 3.51
taurine -- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.