The World's Healthiest Foods

Sweet Potato (small, baked with skin)

In depth nutrient analysis:

Sweet Potato (small, baked with skin)
amount 1.00 each
total weight 77.00 g
Basic Components
nutrient amount %DV
calories 95.39
calories from fat 0.75
calories from saturated fat 0.17
protein 1.76 g
carbohydrates 22.38 g
dietary fiber 3.14 g 12.56
soluble fiber 1.01 g
insoluble fiber 1.46 g
sugar - total 16.34 g
monosaccharides g
disaccharides g
other carbs 2.90 g
fat - total 0.08 g
saturated fat 0.02 g
mono fat 0.00 g
poly fat 0.04 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 51.77 g
ash 1.46 g
Vitamins
nutrient amount %DV
vitamin A IU 13107.70 IU 262.15
vitamin A RE 1310.69 RE
A - carotenoid 1310.70 RE 17.48
A - retinol 0.00 RE
A - beta carotene 7864.16 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.09 mg 5.29
niacin - B3 0.88 mg 4.40
niacin equiv 1.24 mg
vitamin B6 0.25 mg 12.50
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 17.06 mg 28.43
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.17 mg 0.85
vitamin E IU 0.26 IU
vitamin E mg 0.17 mg
folate 17.23 mcg 4.31
vitamin K mcg 0.00
pantothenic acid 0.54 mg 5.40
Minerals
nutrient amount %DV
boron mcg
calcium 22.58 mg 2.26
chloride mg
chromium mcg 0.00
copper 0.26 mg 13.00
fluoride mg 0.00
iodine mcg 0.00
iron 1.46 mg 8.11
magnesium 19.29 mg 4.82
manganese 0.52 mg 26.00
molybdenum mcg 0.00
phosphorus 50.14 mg 5.01
potassium 306.05 mg
selenium 0.54 mcg 0.77
sodium 9.56 mg
zinc 0.26 mg 1.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.10 g
arginine 0.08 g
aspartate 0.30 g
cystine 0.01 g 2.44
glutamate 0.17 g
glycine 0.08 g
histidine 0.03 g 2.33
isoleucine 0.09 g 7.83
leucine 0.13 g 5.14
lysine 0.09 g 3.83
methionine 0.04 g 5.41
phenylalanine 0.11 g 9.24
proline 0.08 g
serine 0.09 g
threonine 0.09 g 7.26
tryptophan 0.02 g 6.25
tyrosine 0.07 g 7.22
valine 0.11 g 7.48
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2004-11-19 12:34:33
© 2002 The George Mateljan Foundation