Tofu

In depth nutrient analysis:

Tofu
(Note: "--" indicates data is unavailable)
Tofu, firm
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
nutrient amount %DV
calories 164.43
calories from fat 88.99
calories from saturated fat 12.87
protein 17.89 g
carbohydrates 4.84 g
dietary fiber 2.61 g 10
soluble fiber 1.25 g
insoluble fiber 1.36 g
sugar - total -- g
monosaccharides -- g
disaccharides -- g
other carbs -- g
fat - total 9.89 g
saturated fat 1.43 g
mono fat 2.18 g
poly fat 5.58 g
trans fatty acids -- g
cholesterol 0.00 mg
water 79.19 g
ash 1.59 g
Vitamins
nutrient amount %DV
vitamin A IU 188.24 IU 6
vitamin A RE 9.41 RE
A - carotenoid 18.82 RE --
A - retinol 0.00 RE
A - beta carotene -- mcg
thiamin - B1 0.18 mg 15
riboflavin - B2 0.12 mg 9
niacin - B3 0.43 mg 3
niacin equiv 5.08 mg
vitamin B6 0.10 mg 6
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.23 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv -- mg --
vitamin E IU -- IU
vitamin E mg -- mg
folate 32.89 mcg 8
vitamin K -- mcg --
pantothenic acid 0.15 mg 3
Minerals
nutrient amount %DV
boron -- mcg
calcium 774.51 mg 77
chloride -- mg
chromium -- mcg --
copper 0.43 mg 48
fluoride -- mg --
iodine -- mcg --
iron 3.02 mg 17
magnesium 65.77 mg 16
manganese 1.34 mg 67
molybdenum -- mcg --
phosphorus 215.46 mg 31
potassium 268.75 mg
selenium 19.73 mcg 36
sodium 15.88 mg
zinc 1.78 mg 16
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic 0.03 g
15:0 pentadecanoic -- g
16:0 palmitic 1.05 g
17:0 margaric -- g
18:0 stearic 0.35 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.03 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.16 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 4.92 g
18:3 linolenic 0.66 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.66 g 28
omega 6 fatty acids 4.92 g
Amino Acids
nutrient amount %DV
alanine 0.73 g
arginine 1.19 g
aspartate 1.98 g
cystine 0.25 g 96
glutamate 3.09 g
glycine 0.70 g
histidine 0.52 g 58
isoleucine 0.89 g 71
leucine 1.36 g 49
lysine 1.18 g 46
methionine 0.23 g 34
phenylalanine 0.87 g 98
proline 0.97 g
serine 0.84 g
threonine 0.73 g 75
tryptophan 0.28 g 108
tyrosine 0.60 g 82
valine 0.90 g 54
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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