The World's Healthiest Foods

Tofu, Raw

In depth nutrient analysis:

Tofu, Raw
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 86.18
calories from fat 48.78
calories from saturated fat 7.05
protein 9.16 g
carbohydrates 2.13 g
dietary fiber 0.34 g 1.36
soluble fiber 0.20 g
insoluble fiber 0.14 g
sugar - total 0.45 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 1.34 g
fat - total 5.42 g
saturated fat 0.78 g
mono fat 1.20 g
poly fat 3.06 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 95.88 g
ash 0.82 g
Vitamins
nutrient amount %DV
vitamin A IU 96.39 IU 1.93
vitamin A RE 10.21 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.06 mg 3.53
niacin - B3 0.22 mg 1.10
niacin equiv 2.60 mg
vitamin B6 0.05 mg 2.50
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 0.11 mg 0.18
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.01 mg 0.05
vitamin E IU 0.02 IU
vitamin E mg 0.01 mg
folate 17.01 mcg 4.25
vitamin K 0.00 mcg 0.00
pantothenic acid 0.08 mg 0.80
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 100.00 mg 10.00
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.22 mg 11.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 6.08 mg 33.78
magnesium 34.02 mg 8.51
manganese 0.69 mg 34.50
molybdenum 0.00 mcg 0.00
phosphorus 110.00 mg 11.00
potassium 137.21 mg
selenium 10.09 mcg 14.41
sodium 7.94 mg
zinc 0.91 mg 6.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.17 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.70 g
18:3 linolenic 0.36 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.36 g 14.40
omega 6 fatty acids 2.70 g
Amino Acids
nutrient amount %DV
alanine 0.38 g
arginine 0.61 g
aspartate 1.01 g
cystine 0.13 g 31.71
glutamate 1.58 g
glycine 0.36 g
histidine 0.27 g 20.93
isoleucine 0.45 g 39.13
leucine 0.70 g 27.67
lysine 0.60 g 25.53
methionine 0.12 g 16.22
phenylalanine 0.45 g 37.82
proline 0.49 g
serine 0.43 g
threonine 0.37 g 29.84
tryptophan 0.14 g 43.75
tyrosine 0.31 g 31.96
valine 0.46 g 31.29
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2004-11-01 16:32:16
© 2002 The George Mateljan Foundation