Cow's milk

In depth nutrient analysis:

Cow's milk
(Note: "--" indicates data is unavailable)
Cow's milk, grass-fed
(Note: "--" indicates data unavailable)
4.00 oz
(122.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 74.42
calories from fat 32.89
calories from saturated fat 20.48
protein 3.84 g
carbohydrates 5.86 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 5.86 g
monosaccharides 0.00 g
disaccharides 5.86 g
other carbs 0.00 g
fat - total 3.65 g
saturated fat 2.28 g
mono fat 0.99 g
poly fat 0.21 g
trans fatty acids 0.12 g
cholesterol 12.20 mg
water 107.52 g
ash 0.82 g
Vitamins
nutrient amount %DV
vitamin A IU 197.64 IU 7
vitamin A RE 56.12 RE
A - carotenoid 2.44 RE --
A - retinol 54.90 RE
A - beta carotene 8.54 mcg
thiamin - B1 0.06 mg 5
riboflavin - B2 0.21 mg 16
niacin - B3 0.11 mg 1
niacin equiv 0.87 mg
vitamin B6 0.04 mg 2
vitamin B12 0.55 mcg 23
biotin 2.32 mcg 8
vitamin C 0.00 mg 0
vitamin D IU 62.22 IU 16
vitamin D mcg 1.59 mcg
vitamin E alpha equiv 0.13 mg 1
vitamin E IU 0.20 IU
vitamin E mg 0.13 mg
folate 6.10 mcg 2
vitamin K 0.37 mcg 0
pantothenic acid 0.46 mg 9
Minerals
nutrient amount %DV
boron 15.99 mcg
calcium 137.86 mg 14
chloride 122.00 mg
chromium 0.06 mcg 0
copper 0.03 mg 3
fluoride -- mg --
iodine 28.06 mcg 19
iron 0.04 mg 0
magnesium 12.20 mg 3
manganese 0.00 mg 0
molybdenum 2.44 mcg 5
phosphorus 102.48 mg 15
potassium 161.04 mg
selenium 4.51 mcg 8
sodium 52.46 mg
zinc 0.45 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.09 g
6:0 caproic 0.09 g
8:0 caprylic 0.09 g
10:0 capric 0.09 g
12:0 lauric 0.09 g
14:0 myristic 0.36 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.01 g
17:0 margaric 0.00 g
18:0 stearic 0.44 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.99 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.01 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 3
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.10 g
aspartate 0.31 g
cystine 0.02 g 8
glutamate 0.81 g
glycine 0.07 g
histidine 0.11 g 12
isoleucine 0.19 g 15
leucine 0.34 g 12
lysine 0.30 g 12
methionine 0.09 g 13
phenylalanine 0.19 g 21
proline 0.36 g
serine 0.22 g
threonine 0.15 g 15
tryptophan 0.05 g 19
tyrosine 0.18 g 25
valine 0.24 g 14
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 17.45 mg 4
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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