Turkey

In depth nutrient analysis:

Turkey
(Note: "--" indicates data is unavailable)
Turkey, pasture-raised, light meat, roasted
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
nutrient amount %DV
calories 166.70
calories from fat 21.23
calories from saturated fat 6.05
protein 34.17 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 2.36 g
saturated fat 0.67 g
mono fat 0.71 g
poly fat 0.60 g
trans fatty acids 0.03 g
cholesterol 90.72 mg
water 76.97 g
ash 1.38 g
Vitamins
nutrient amount %DV
vitamin A IU 12.47 IU 0
vitamin A RE 3.40 RE
A - carotenoid 3.40 RE --
A - retinol 3.40 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.04 mg 3
riboflavin - B2 0.23 mg 18
niacin - B3 13.32 mg 83
niacin equiv 19.39 mg
vitamin B6 0.92 mg 54
vitamin B12 0.42 mcg 18
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 11.34 IU 3
vitamin D mcg 0.34 mcg
vitamin E alpha equiv 0.07 mg 0
vitamin E IU 0.10 IU
vitamin E mg 0.07 mg
folate 11.34 mcg 3
vitamin K 0.00 mcg 0
pantothenic acid 1.02 mg 20
Minerals
nutrient amount %DV
boron -- mcg
calcium 10.21 mg 1
chloride -- mg
chromium -- mcg --
copper 0.07 mg 8
fluoride -- mg --
iodine -- mcg --
iron 0.81 mg 5
magnesium 36.29 mg 9
manganese 0.01 mg 1
molybdenum 3.86 mcg 9
phosphorus 260.82 mg 37
potassium 282.36 mg
selenium 34.25 mcg 62
sodium 112.26 mg
zinc 1.95 mg 18
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.42 g
17:0 margaric 0.01 g
18:0 stearic 0.21 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.63 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.49 g
18:3 linolenic 0.02 g
18:4 stearidon -- g
20:3 eicosatrienoic 0.01 g
20:4 arachidon 0.05 g
20:5 EPA 0.00 g
22:5 DPA 0.01 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 0.54 g
Amino Acids
nutrient amount %DV
alanine 1.85 g
arginine 1.93 g
aspartate 2.73 g
cystine 0.32 g 123
glutamate 4.63 g
glycine 1.46 g
histidine 0.93 g 103
isoleucine 0.98 g 78
leucine 2.37 g 86
lysine 2.82 g 111
methionine 0.89 g 133
phenylalanine 1.10 g 124
proline 1.85 g
serine 1.35 g
threonine 1.24 g 128
tryptophan 0.36 g 138
tyrosine 1.01 g 138
valine 1.09 g 65
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 94.57 mg 22
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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