The World's Healthiest Foods

Turkey Breast, Roasted

In depth nutrient analysis:

Turkey Breast, Roasted
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 214.33
calories from fat 75.63
calories from saturated fat 21.43
protein 32.56 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 8.40 g
saturated fat 2.38 g
mono fat 2.78 g
poly fat 2.04 g
trans fatty acids g
cholesterol 83.92 mg
water 71.69 g
ash 1.17 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.15 mg 8.82
niacin - B3 7.22 mg 36.10
niacin equiv 13.07 mg
vitamin B6 0.54 mg 27.00
vitamin B12 0.41 mcg 6.83
biotin mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 13.61 IU 3.40
vitamin D mcg 0.34 mcg
vitamin E alpha equiv 0.20 mg 1.00
vitamin E IU 0.30 IU
vitamin E mg 0.20 mg
folate 6.80 mcg 1.70
vitamin K 0.04 mcg 0.05
pantothenic acid 0.72 mg 7.20
Minerals
nutrient amount %DV
boron mcg
calcium 23.81 mg 2.38
chloride mg
chromium mcg 0.00
copper 0.05 mg 2.50
fluoride mg 0.00
iodine mcg 0.00
iron 1.59 mg 8.83
magnesium 30.62 mg 7.66
manganese 0.02 mg 1.00
molybdenum 3.86 mcg 5.15
phosphorus 238.14 mg 23.81
potassium 326.59 mg
selenium 33.00 mcg 47.14
sodium 71.44 mg
zinc 2.30 mg 15.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.06 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.45 g
17:0 margaric 0.00 g
18:0 stearic 0.57 g
20:0 arachidic 0.07 g
22:0 behenate 0.00 g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol g
15:1 pentadecenoic g
16:1 palmitol 0.45 g
17:1 heptadecenoic g
18:1 oleic 2.25 g
20:1 eicosen 0.01 g
22:1 erucic 0.01 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.64 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.18 g
20:5 EPA 0.00 g
22:5 DPA 0.03 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.12 g 4.80
omega 6 fatty acids 1.83 g
Amino Acids
nutrient amount %DV
alanine 2.04 g
arginine 2.26 g
aspartate 3.10 g
cystine 0.35 g 85.37
glutamate 5.15 g
glycine 1.88 g
histidine 0.97 g 75.19
isoleucine 1.62 g 140.87
leucine 2.51 g 99.21
lysine 2.94 g 125.11
methionine 0.91 g 122.97
phenylalanine 1.26 g 105.88
proline 1.47 g
serine 1.42 g
threonine 1.41 g 113.71
tryptophan 0.35 g 109.38
tyrosine 1.23 g 126.80
valine 1.68 g 114.29
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation