Brown Rice

In depth nutrient analysis:

Brown Rice
(Note: "--" indicates data is unavailable)
Brown Rice, long grain, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(195.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 216.45
calories from fat 15.79
calories from saturated fat 3.16
protein 5.03 g
carbohydrates 44.77 g
dietary fiber 3.51 g 14
soluble fiber 0.39 g
insoluble fiber 3.12 g
sugar - total 0.68 g
monosaccharides 0.00 g
disaccharides 0.68 g
other carbs 40.58 g
fat - total 1.75 g
saturated fat 0.35 g
mono fat 0.64 g
poly fat 0.63 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 142.53 g
ash 0.90 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE --
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.19 mg 16
riboflavin - B2 0.05 mg 4
niacin - B3 2.98 mg 19
niacin equiv 4.05 mg
vitamin B6 0.28 mg 16
vitamin B12 0.00 mcg 0
biotin 1.54 mcg 5
vitamin C 0.00 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.06 mg 0
vitamin E IU 0.09 IU
vitamin E mg 0.06 mg
folate 7.80 mcg 2
vitamin K 1.17 mcg 1
pantothenic acid 0.56 mg 11
Minerals
nutrient amount %DV
boron -- mcg
calcium 19.50 mg 2
chloride 448.50 mg
chromium 0.78 mcg 2
copper 0.19 mg 21
fluoride -- mg --
iodine -- mcg --
iron 0.82 mg 5
magnesium 83.85 mg 21
manganese 1.76 mg 88
molybdenum -- mcg --
phosphorus 161.85 mg 23
potassium 83.85 mg
selenium 19.11 mcg 35
sodium 9.75 mg
zinc 1.23 mg 11
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic -- g
16:0 palmitic 0.30 g
17:0 margaric -- g
18:0 stearic 0.03 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.01 g
17:1 heptadecenoic -- g
18:1 oleic 0.63 g
20:1 eicosen -- g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.60 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1
omega 6 fatty acids 0.60 g
Amino Acids
nutrient amount %DV
alanine 0.29 g
arginine 0.38 g
aspartate 0.47 g
cystine 0.06 g 23
glutamate 1.02 g
glycine 0.25 g
histidine 0.13 g 14
isoleucine 0.21 g 17
leucine 0.42 g 15
lysine 0.19 g 7
methionine 0.11 g 16
phenylalanine 0.26 g 29
proline 0.24 g
serine 0.26 g
threonine 0.19 g 20
tryptophan 0.06 g 23
tyrosine 0.19 g 26
valine 0.29 g 17
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 17.94 mg 4
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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