The World's Healthiest Foods

Rice, Long Grain Brown, Cooked

In depth nutrient analysis:

Rice, Long Grain Brown, Cooked
amount 1.00 cup
total weight 195.00 g
Basic Components
nutrient amount %DV
calories 216.45
calories from fat 15.80
calories from saturated fat 3.16
protein 5.03 g
carbohydrates 44.77 g
dietary fiber 3.51 g 14.04
soluble fiber 0.39 g
insoluble fiber 3.12 g
sugar - total 0.39 g
monosaccharides 0.00 g
disaccharides 0.39 g
other carbs 40.87 g
fat - total 1.76 g
saturated fat 0.35 g
mono fat 0.64 g
poly fat 0.63 g
trans fatty acids g
cholesterol 0.00 mg
water 142.53 g
ash 0.90 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.19 mg 12.67
riboflavin - B2 0.05 mg 2.94
niacin - B3 2.98 mg 14.90
niacin equiv 4.05 mg
vitamin B6 0.28 mg 14.00
vitamin B12 0.00 mcg 0.00
biotin 1.54 mcg 0.51
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.40 mg 7.00
vitamin E IU 2.09 IU
vitamin E mg 1.40 mg
folate 7.80 mcg 1.95
vitamin K 1.52 mcg 1.90
pantothenic acid 0.56 mg 5.60
Minerals
nutrient amount %DV
boron mcg
calcium 19.50 mg 1.95
chloride 448.50 mg
chromium mcg 0.00
copper 0.20 mg 10.00
fluoride mg 0.00
iodine mcg 0.00
iron 0.82 mg 4.56
magnesium 83.85 mg 20.96
manganese 1.76 mg 88.00
molybdenum mcg 0.00
phosphorus 161.85 mg 16.18
potassium 83.85 mg
selenium 19.11 mcg 27.30
sodium 9.75 mg
zinc 1.23 mg 8.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic g
16:0 palmitic 0.30 g
17:0 margaric g
18:0 stearic 0.03 g
20:0 arachidic g
22:0 behenate g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol g
15:1 pentadecenoic g
16:1 palmitol 0.01 g
17:1 heptadecenoic g
18:1 oleic 0.63 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.60 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1.20
omega 6 fatty acids 0.60 g
Amino Acids
nutrient amount %DV
alanine 0.29 g
arginine 0.38 g
aspartate 0.47 g
cystine 0.06 g 14.63
glutamate 1.02 g
glycine 0.25 g
histidine 0.13 g 10.08
isoleucine 0.21 g 18.26
leucine 0.42 g 16.60
lysine 0.19 g 8.09
methionine 0.11 g 14.86
phenylalanine 0.26 g 21.85
proline 0.24 g
serine 0.26 g
threonine 0.19 g 15.32
tryptophan 0.06 g 18.75
tyrosine 0.19 g 19.59
valine 0.29 g 19.73
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation