Cod

In depth nutrient analysis:

Cod
(Note: "--" indicates data is unavailable)
Cod, Pacific fillet, baked
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
nutrient amount %DV
calories 96.39
calories from fat 5.10
calories from saturated fat 1.07
protein 21.24 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 0.57 g
saturated fat 0.12 g
mono fat 0.10 g
poly fat 0.23 g
trans fatty acids 0.01 g
cholesterol 64.64 mg
water 91.07 g
ash 2.04 g
Vitamins
nutrient amount %DV
vitamin A IU 7.94 IU 0
vitamin A RE 2.27 RE
A - carotenoid 0.00 RE --
A - retinol 2.27 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.04 mg 3
riboflavin - B2 0.06 mg 5
niacin - B3 1.52 mg 10
niacin equiv 5.89 mg
vitamin B6 0.15 mg 9
vitamin B12 2.62 mcg 109
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 27.22 IU 7
vitamin D mcg 0.68 mcg
vitamin E alpha equiv 0.76 mg 5
vitamin E IU 1.13 IU
vitamin E mg 0.76 mg
folate 9.07 mcg 2
vitamin K 0.00 mcg 0
pantothenic acid 0.41 mg 8
Minerals
nutrient amount %DV
boron -- mcg
calcium 11.34 mg 1
chloride -- mg
chromium -- mcg --
copper 0.03 mg 3
fluoride -- mg --
iodine 132.00 mcg 88
iron 0.23 mg 1
magnesium 27.22 mg 7
manganese 0.02 mg 1
molybdenum 3.86 mcg 9
phosphorus 391.22 mg 56
potassium 327.72 mg
selenium 31.75 mcg 58
sodium 421.84 mg
zinc 0.44 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.08 g
17:0 margaric 0.00 g
18:0 stearic 0.03 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.02 g
18:1 oleic 0.06 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.01 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.02 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.01 g
20:5 EPA 0.05 g
22:5 DPA 0.01 g
22:6 DHA 0.13 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.19 g 8
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 1.22 g
arginine 1.37 g
aspartate 2.12 g
cystine 0.19 g 73
glutamate 3.20 g
glycine 0.99 g
histidine 0.45 g 50
isoleucine 0.94 g 75
leucine 1.69 g 61
lysine 1.95 g 76
methionine 0.58 g 87
phenylalanine 0.83 g 93
proline 0.71 g
serine 0.90 g
threonine 0.92 g 95
tryptophan 0.26 g 100
tyrosine 0.77 g 105
valine 1.02 g 61
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 90.38 mg 21
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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