The World's Healthiest Foods

Cod, Pacific, Fillet, Baked, Broiled

In depth nutrient analysis:

Cod, Pacific, Fillet, Baked, Broiled
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 119.07
calories from fat 8.27
calories from saturated fat 1.06
protein 26.03 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 0.92 g
saturated fat 0.12 g
mono fat 0.12 g
poly fat 0.35 g
trans fatty acids 0.00 g
cholesterol 53.30 mg
water 86.18 g
ash 1.75 g
Vitamins
nutrient amount %DV
vitamin A IU 36.29 IU 0.73
vitamin A RE 11.34 RE
A - carotenoid 0.00 RE 0.00
A - retinol 11.34 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.03 mg 2.00
riboflavin - B2 0.06 mg 3.53
niacin - B3 2.82 mg 14.10
niacin equiv 7.67 mg
vitamin B6 0.52 mg 26.00
vitamin B12 1.18 mcg 19.67
biotin mcg 0.00
vitamin C 3.40 mg 5.67
vitamin D IU 63.50 IU 15.88
vitamin D mcg 1.59 mcg
vitamin E alpha equiv 0.39 mg 1.95
vitamin E IU 0.59 IU
vitamin E mg 0.39 mg
folate 9.07 mcg 2.27
vitamin K 0.18 mcg 0.23
pantothenic acid 0.18 mg 1.80
Minerals
nutrient amount %DV
boron mcg
calcium 10.21 mg 1.02
chloride mg
chromium mcg 0.00
copper 0.04 mg 2.00
fluoride mg 0.00
iodine mcg 0.00
iron 0.37 mg 2.06
magnesium 35.15 mg 8.79
manganese 0.02 mg 1.00
molybdenum 3.86 mcg 5.15
phosphorus 252.88 mg 25.29
potassium 586.28 mg
selenium 53.07 mcg 75.81
sodium 103.19 mg
zinc 0.58 mg 3.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.07 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.01 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.02 g
20:5 EPA 0.12 g
22:5 DPA 0.01 g
22:6 DHA 0.20 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.32 g 12.80
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 1.57 g
arginine 1.56 g
aspartate 2.66 g
cystine 0.28 g 68.29
glutamate 3.89 g
glycine 1.25 g
histidine 0.77 g 59.69
isoleucine 1.20 g 104.35
leucine 2.11 g 83.40
lysine 2.39 g 101.70
methionine 0.77 g 104.05
phenylalanine 1.02 g 85.71
proline 0.92 g
serine 1.06 g
threonine 1.14 g 91.94
tryptophan 0.29 g 90.62
tyrosine 0.88 g 90.72
valine 1.34 g 91.16
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation