The World's Healthiest Foods

Collard greens, boiled

In depth nutrient analysis:

Collard greens, boiled
(Note: "--" indicates data is unavailable)
amount 1.00 cup
total weight 190.00 g
Basic Components
nutrient amount %DV
calories 49.40
calories from fat 6.16
calories from saturated fat 0.80
protein 4.01 g
carbohydrates 9.31 g
dietary fiber 5.32 g 21.28
soluble fiber 2.39 g
insoluble fiber 2.93 g
sugar - total 0.19 g
monosaccharides -- g
disaccharides -- g
other carbs 3.80 g
fat - total 0.68 g
saturated fat 0.09 g
mono fat 0.05 g
poly fat 0.33 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 174.53 g
ash 1.44 g
Vitamins
nutrient amount %DV
vitamin A IU 5945.10 IU 118.90
vitamin A RE 594.70 RE
A - carotenoid 594.70 RE 7.93
A - retinol 0.00 RE
A - beta carotene 3568.20 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.20 mg 11.76
niacin - B3 1.09 mg 5.45
niacin equiv 1.95 mg
vitamin B6 0.24 mg 12.00
vitamin B12 0.00 mcg 0.00
biotin -- mcg --
vitamin C 34.58 mg 57.63
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.67 mg 8.35
vitamin E IU 2.49 IU
vitamin E mg 1.67 mg
folate 176.70 mcg 44.17
vitamin K 704.00 mcg 880.00
pantothenic acid 0.41 mg 4.10
Minerals
nutrient amount %DV
boron -- mcg
calcium 226.10 mg 22.61
chloride -- mg
chromium -- mcg --
copper 0.06 mg 3.00
fluoride -- mg --
iodine -- mcg --
iron 0.87 mg 4.83
magnesium 32.30 mg 8.07
manganese 1.07 mg 53.50
molybdenum -- mcg --
phosphorus 49.40 mg 4.94
potassium 494.00 mg
selenium 2.09 mcg 2.99
sodium 17.10 mg
zinc 0.80 mg 5.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.07 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate 0.00 g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.00 g
17:1 heptadecenoic -- g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.13 g
18:3 linolenic 0.18 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic -- g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 7.50
omega 6 fatty acids 0.14 g
Amino Acids
nutrient amount %DV
alanine 0.17 g
arginine 0.21 g
aspartate 0.31 g
cystine 0.04 g 9.76
glutamate 0.33 g
glycine 0.15 g
histidine 0.08 g 6.20
isoleucine 0.16 g 13.91
leucine 0.25 g 9.88
lysine 0.19 g 8.09
methionine 0.05 g 6.76
phenylalanine 0.14 g 11.76
proline 0.17 g
serine 0.13 g
threonine 0.14 g 11.29
tryptophan 0.05 g 15.63
tyrosine 0.11 g 11.34
valine 0.20 g 13.61
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.