Strawberries

In depth nutrient analysis:

Strawberries
(Note: "--" indicates data is unavailable)
Strawberries, fresh
(Note: "--" indicates data unavailable)
1.00 cup
(144.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 46.08
calories from fat 3.89
calories from saturated fat 0.19
protein 0.96 g
carbohydrates 11.06 g
dietary fiber 2.88 g 12
soluble fiber 0.63 g
insoluble fiber 2.25 g
sugar - total 7.04 g
monosaccharides 6.37 g
disaccharides 0.68 g
other carbs 1.14 g
fat - total 0.43 g
saturated fat 0.02 g
mono fat 0.06 g
poly fat 0.22 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 130.97 g
ash 0.58 g
Vitamins
nutrient amount %DV
vitamin A IU 17.28 IU 1
vitamin A RE 0.86 RE
A - carotenoid 1.73 RE --
A - retinol 0.00 RE
A - beta carotene 10.08 mcg
thiamin - B1 0.03 mg 3
riboflavin - B2 0.03 mg 2
niacin - B3 0.56 mg 4
niacin equiv 0.75 mg
vitamin B6 0.07 mg 4
vitamin B12 0.00 mcg 0
biotin 1.58 mcg 5
vitamin C 84.67 mg 113
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.42 mg 3
vitamin E IU 0.62 IU
vitamin E mg 0.42 mg
folate 34.56 mcg 9
vitamin K 3.17 mcg 4
pantothenic acid 0.18 mg 4
Minerals
nutrient amount %DV
boron 193.29 mcg
calcium 23.04 mg 2
chloride 25.92 mg
chromium -- mcg --
copper 0.07 mg 8
fluoride 0.01 mg 0
iodine 12.96 mcg 9
iron 0.59 mg 3
magnesium 18.72 mg 5
manganese 0.56 mg 28
molybdenum -- mcg --
phosphorus 34.56 mg 5
potassium 220.32 mg
selenium 0.58 mcg 1
sodium 1.44 mg
zinc 0.20 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.06 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.13 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 4
omega 6 fatty acids 0.13 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.04 g
aspartate 0.21 g
cystine 0.01 g 4
glutamate 0.14 g
glycine 0.04 g
histidine 0.02 g 2
isoleucine 0.02 g 2
leucine 0.05 g 2
lysine 0.04 g 2
methionine 0.00 g 0
phenylalanine 0.03 g 3
proline 0.03 g
serine 0.04 g
threonine 0.03 g 3
tryptophan 0.01 g 4
tyrosine 0.03 g 4
valine 0.03 g 2
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 8.21 mg 2
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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