The World's Healthiest Foods

Strawberries, Fresh

In depth nutrient analysis:

Strawberries, Fresh
amount 1.00 cup
total weight 144.00 g
Basic Components
nutrient amount %DV
calories 43.20
calories from fat 4.80
calories from saturated fat 0.26
protein 0.88 g
carbohydrates 10.11 g
dietary fiber 3.31 g 13.24
soluble fiber 1.20 g
insoluble fiber 2.12 g
sugar - total 6.80 g
monosaccharides 5.50 g
disaccharides 1.30 g
other carbs 0.00 g
fat - total 0.53 g
saturated fat 0.03 g
mono fat 0.07 g
poly fat 0.27 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 131.86 g
ash 0.62 g
Vitamins
nutrient amount %DV
vitamin A IU 38.88 IU 0.78
vitamin A RE 4.32 RE
A - carotenoid 4.32 RE 0.06
A - retinol 0.00 RE
A - beta carotene 23.33 mcg
thiamin - B1 0.03 mg 2.00
riboflavin - B2 0.10 mg 5.88
niacin - B3 0.33 mg 1.65
niacin equiv 0.50 mg
vitamin B6 0.08 mg 4.00
vitamin B12 0.00 mcg 0.00
biotin 1.58 mcg 0.53
vitamin C 81.65 mg 136.08
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.20 mg 1.00
vitamin E IU 0.30 IU
vitamin E mg 0.37 mg
folate 25.49 mcg 6.37
vitamin K 20.16 mcg 25.20
pantothenic acid 0.49 mg 4.90
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 20.16 mg 2.02
chloride 25.92 mg
chromium 0.00 mcg 0.00
copper 0.07 mg 3.50
fluoride 0.00 mg 0.00
iodine 12.96 mcg 8.64
iron 0.55 mg 3.06
magnesium 14.40 mg 3.60
manganese 0.42 mg 21.00
molybdenum 0.00 mcg 0.00
phosphorus 27.36 mg 2.74
potassium 239.04 mg
selenium 1.01 mcg 1.44
sodium 1.44 mg
zinc 0.19 mg 1.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.07 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.16 g
18:3 linolenic 0.11 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 4.40
omega 6 fatty acids 0.16 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.04 g
aspartate 0.20 g
cystine 0.01 g 2.44
glutamate 0.13 g
glycine 0.03 g
histidine 0.02 g 1.55
isoleucine 0.02 g 1.74
leucine 0.04 g 1.58
lysine 0.04 g 1.70
methionine 0.00 g 0.00
phenylalanine 0.03 g 2.52
proline 0.03 g
serine 0.03 g
threonine 0.03 g 2.42
tryptophan 0.01 g 3.13
tyrosine 0.03 g 3.09
valine 0.03 g 2.04
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.09 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.05 g
xylitol 0.04 g
organic acids 1163.52 mg
acetic acid 0.00 mg
citric acid 1002.24 mg
lactic acid 0.00 mg
malic acid 161.28 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation