Cheese

In depth nutrient analysis:

Cheese
(Note: "--" indicates data is unavailable)
Cheese, grass fed, cheddar, whole milk
(Note: "--" indicates data unavailable)
1.00 oz
(28.35 g)
GI: low
Basic Components
nutrient amount %DV
calories 114.25
calories from fat 83.07
calories from saturated fat 48.60
protein 7.06 g
carbohydrates 0.36 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.18 g
monosaccharides 0.00 g
disaccharides 0.18 g
other carbs 0.22 g
fat - total 9.23 g
saturated fat 5.40 g
mono fat 2.82 g
poly fat 0.57 g
trans fatty acids -- g
cholesterol 29.77 mg
water 10.42 g
ash 1.11 g
Vitamins
nutrient amount %DV
vitamin A IU 241.45 IU 8
vitamin A RE 63.86 RE
A - carotenoid 77.11 RE --
A - retinol 62.17 RE
A - beta carotene 20.49 mcg
thiamin - B1 0.01 mg 1
riboflavin - B2 0.11 mg 8
niacin - B3 0.02 mg 0
niacin equiv 1.41 mg
vitamin B6 0.02 mg 1
vitamin B12 0.24 mcg 10
biotin 0.85 mcg 3
vitamin C 0.00 mg 0
vitamin D IU 6.80 IU 2
vitamin D mcg 0.17 mcg
vitamin E alpha equiv 0.12 mg 1
vitamin E IU 0.18 IU
vitamin E mg 0.12 mg
folate 5.10 mcg 1
vitamin K 0.79 mcg 1
pantothenic acid 0.12 mg 2
Minerals
nutrient amount %DV
boron 5.06 mcg
calcium 204.40 mg 20
chloride 292.00 mg
chromium -- mcg --
copper 0.01 mg 1
fluoride 0.01 mg 0
iodine 10.91 mcg 7
iron 0.19 mg 1
magnesium 7.94 mg 2
manganese 0.00 mg 0
molybdenum 1.30 mcg 3
phosphorus 145.15 mg 21
potassium 27.78 mg
selenium 3.94 mcg 7
sodium 176.05 mg
zinc 0.88 mg 8
Saturated Fats
nutrient amount %DV
4:0 butyric 0.27 g
6:0 caproic 0.14 g
8:0 caprylic 0.07 g
10:0 capric 0.15 g
12:0 lauric 0.14 g
14:0 myristic 0.85 g
15:0 pentadecanoic -- g
16:0 palmitic 2.51 g
17:0 margaric -- g
18:0 stearic 1.03 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.33 g
17:1 heptadecenoic -- g
18:1 oleic 2.37 g
20:1 eicosen -- g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.35 g
18:3 linolenic 0.20 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.22 g 9
omega 6 fatty acids 0.35 g
Amino Acids
nutrient amount %DV
alanine 0.18 g
arginine 0.25 g
aspartate 0.42 g
cystine 0.03 g 12
glutamate 1.59 g
glycine 0.11 g
histidine 0.23 g 26
isoleucine 0.40 g 32
leucine 0.62 g 23
lysine 0.54 g 21
methionine 0.17 g 25
phenylalanine 0.34 g 38
proline 0.73 g
serine 0.38 g
threonine 0.23 g 24
tryptophan 0.08 g 31
tyrosine 0.31 g 42
valine 0.43 g 26
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 4.68 mg 1
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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