The World's Healthiest Foods

Beef Tenderloin, Lean Broiled

In depth nutrient analysis:

Beef Tenderloin, Lean Broiled
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 240.41
calories from fat 103.08
calories from saturated fat 38.57
protein 32.04 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 11.45 g
saturated fat 4.28 g
mono fat 4.32 g
poly fat 0.43 g
trans fatty acids 0.00 g
cholesterol 95.25 mg
water 67.81 g
ash 1.48 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.35 mg 20.59
niacin - B3 4.44 mg 22.20
niacin equiv 10.41 mg
vitamin B6 0.49 mg 24.50
vitamin B12 2.92 mcg 48.67
biotin 0.00 mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 13.61 IU 3.40
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 0.23 mg 1.15
vitamin E IU 0.33 IU
vitamin E mg 0.23 mg
folate 7.93 mcg 1.98
vitamin K 0.00 mcg 0.00
pantothenic acid 0.43 mg 4.30
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 7.93 mg 0.79
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.20 mg 10.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 4.05 mg 22.50
magnesium 34.03 mg 8.51
manganese 0.01 mg 0.50
molybdenum 3.85 mcg 5.13
phosphorus 269.89 mg 26.99
potassium 475.15 mg
selenium 27.67 mcg 39.53
sodium 71.44 mg
zinc 6.33 mg 42.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.11 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.29 g
17:1 heptadecenoic 0.08 g
18:1 oleic 3.84 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.35 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.04 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 1.60
omega 6 fatty acids 0.39 g
Amino Acids
nutrient amount %DV
alanine 1.93 g
arginine 2.03 g
aspartate 2.93 g
cystine 0.36 g 87.80
glutamate 4.81 g
glycine 1.75 g
histidine 1.09 g 84.50
isoleucine 1.44 g 125.22
leucine 2.53 g 100.00
lysine 2.67 g 113.62
methionine 0.81 g 109.46
phenylalanine 1.25 g 105.04
proline 1.41 g
serine 1.23 g
threonine 1.40 g 112.90
tryptophan 0.36 g 112.50
tyrosine 1.08 g 111.34
valine 1.56 g 106.12
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation